Archived threads in /fit/ - Fitness - 3849. page

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its not funny guys

rofl i saw it when they were doing it and then museum called the cops
freaking privileged white male drinking white milk, biggots

that one guy was thinking he's fit bruh tried to ohp some skeleton for squats and failed, i loled more then i should

>>40337093
shit milk sales might skyrocket, maybe it will be easier to get unpasteurized milk now

SS+GOMAD

SS+GOSAD, only way.

>>40337057
> Hey anon you're a virgin, I'm a virgin how about....

never go above 15% body fat when bulking.

>>40337050
Forgot to mention, Pic related.

>>40337064
I'm not Bulking, it's just that fat grew while I was being a lazy fgt

>>40337018
I've been consuming it everday day for breakfast and it causes me to poop like a duck or a goat. I'll just be sitting there at work and it leaks out. What do i do? Am I constipated?

I have the same breed of dog thats on the dogfood.

I buy charcoal chicken and veggies everyday, I split it 80/20 with my dog.

>cheaper than buying dog food
>its not shitty dog food
>we share protein

>>40337018
for sure, wash it down with breastmilk and your gainz will increase at least 150%

>>40336831
Can you do the basic lifts of SL already with good form? If not, I'd suggest just doing the basic program for a while. Go for other exercises after that.

If you have trouble doing full sets of dips and pullups, just keep doing them in low reps and wait for them to get better with time. Each single half-set of dips you do will contribute to your presses as well.

Even with pullups added SL isn't particularly bicep-heavy so doing isolations to train them might be a good idea.

You can skip dips for close grip bench press. Dips hurt a lot of ppl shoulders and elbows.

by all means add some arms for 3 sets of bi and tri (in 8-15 rep range) and try doing pullups

start with 12 sets of 1 rep and 0:30-0:45 rest between, switch to 6 sets of 2 next week and go on. Fuck lateral raises, better add dumbell flies for that chest

>>40336831
It is completely acceptable to add accessory work when doing SL or SS
Personally I find PPL to be a lot more fun and rewarding

Jokes on him. I don't have a gf

>>40336769
Ask my gf
>well whose SEID are you on?
>laugh while he punches me in the face

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>ur gf

>my
>gf

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>free on /fit

BTFO

Free! is pretty great. Currently I have two adjustable dumbbells and lots of food. Looking to get as big as possible with just that.

>>40336767
>>40336775
>>40337181
should i watch free? it seemed really gay from what i saw

if you're big no
if you're small yes

>caring about dirty looks

Bruh come on.

(I'd mire tha booty)

>>40336757
im medium

would it be better to just lift in sweatpants?

i have to walk there and it's cold anyway

>>40336660
3pl8

>>40336660
I do 3-5
After that form starts to fuck up unless I go so light that it's pointless

>>40336660
3 or 5

Not only are those the best for strength for those two compounds but same with hypertrophy

>>40336649
Yes it is normal ya big tard

>>40336649
Of course, it's harder to maintain lifts when you eat less than you're used to. Lifting is as much physical as it is mental, and if you're not in the right mindset because you're more hungry than normal or not as energised then your lifts can suffer from that. Also you're probably losing a slight bit of muscle mass if you're cutting, since no cut can really be perfect, so that is probably also adding to it

>>40336649
Yes, you'll notice less energy and lost gains on a cut, so try to minimize loss by not cutting too fast.

i just realized somthin

i took this for 3 months and my wrists are 8 inches around

my dads are like 6. didnt grow taller but could my wrists have grown?

>>40336416
hello? my niggers?

i feel like buying some more now

>>40336416
How much weight did you gain while taking it?

>>40336154

You can't.

Now get out of the dating pool forever.

>>40336154
The same way you'd get any other kind, except go exclusively for fit girls.

Just be sure she doesn't live for external validation, or you're going to have a bad time, and that's even more common among fit girls than girls in general.

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You make her, start lifting together and motivate each other or at least that's what I think

ive been going to the gym for almost 2 years and still get an anxiety attack every single time i go

also have acid reflux so i have to vomit the whole ride there

yet i still go 4-5 days a week you fucking faggot bitch

Ive been lifting for 5 years.

The thought of going to the gym makes me excited. I love feeling my muscle contracting, I love the pump, I love what I see in the mirror. I love it.


Is this what out-going social people feel like about going out and socializing?

>>40336066
same here

idk why people go out to hang out with other people in places where they don't get enjoyment like i do from lifting

maybe thats why they do drugs

>>40336036
good for him
the fucking bitch nigger faggot

supermang has a wife's son?

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>>40336036
>child has darker skin than either of the visible parents
uh ohhhh

delusional, fat, supplement-abusing

>>40337413
so yea, a /fit/ incarnate

>drumpf
Unironically, literally, unjockingly kill yourself