Anonymous
Workout that you hate 2017-02-09 02:37:36 Post No.40316746
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Workout that you hate 2017-02-09 02:37:36 Post No.40316746
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ITT: Workout that you hate so much
Pic fucking related. I can last only up to 1 min and 30 sec but my whole fucking arm feels numb and palsy afterwards
Fuck planking
36 Posts / 4 Images
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>>40316746
TSSSSSS
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front squats
front squats can heck right off
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>>40316818
What's the deal with front squats? Back squats hurt the fuck out of me, and they're my best lift, reeee.
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Yo /fit, my gf gave me these handgrips for my bday. They are HG300, I can currently close them as pic related on both hands.
How do I get more strength to close then completely? Get a lighter set or just keep trying to close this one?
12 Posts / 1 Images
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Work forearms breh
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>>40316488
give your BF death grip hand jobs
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>>40316488
get a wrist roller you'll make forearms strength progress
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>yet another "anon has a bad workout" episode
45 Posts / 4 Images
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How do you have a bad workout?
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>>40316468
Chad keeps walking over during my set and takes the weight off my bar...
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>>40316468
missing reps
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>shitty childhood
>can't stay intimate with people
>prefers being alone
>loves weightlifting
Is Henry Rollins literally /ourguy/?
13 Posts / 5 Images
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>>40316386
If by /ourguy/ you mean autistic then yes
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No, he's a whiny liberal pussy, he will never be our guy.
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>>40316401
watch this and tell me he isn't /ourguy/
https://www.youtube.com/watch?v=zSyfEqsH7kQ
Anonymous
How long till I see progress on my abs? 2017-02-09 01:42:48 Post No.40316341
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How long till I see progress on my abs? 2017-02-09 01:42:48 Post No.40316341
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How long till I see progress on my abs?
Anonymous
2017-02-09 01:42:48
Post No. 40316341
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Hi /fit/
Im currently 186 lbs right now from 204 lbs (92.5 kg ----> 82.5 kg) and I'm seeing some physical gains (can fit into tighter trousers/pants) but when do I start seeing some ab outline? I'm sick of seeing a disgusting bloated stomach. I've been working out for 11 weeks and lost 18 lbs which isn't much. Can anyone give me a rough calculation.
inb4 read sticky. I have.
31 Posts / 1 Images
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>>40316341
You need to double your creatine intake, during your post workout hypertension. Do more abdominal roll overs, and more lean lifting manoeuvres.
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>>40316363
Don't do this OP. Creating makes hair loss.
Just carry on losing weight you will eventually get there.
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>>40316369
>Creatine makes hair loss.
No it doesn't
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Is it snake oil?
15 Posts / 6 Images
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>>40316309
yes
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>>40316309
No dude look at these sick results! definitely worth $60 for a 2 oz bottle
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just supp trib and maca, thats basically what this is.
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>go to work
>eat salad
>go to gym
>eat chicken
>play vidya
>struggle with sleep
EVERY.DAY.IS.THE.SAME
12 Posts / 6 Images
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welcome to the real life, also for your sleep take melatonin pills, they are natural and do wonders
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>>40316224
What's your job
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>>40316224
Then stop playing vidya
Anonymous
Stamina & Hip Thrust Exercise? 2017-02-09 01:04:58 Post No.40316102
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Stamina & Hip Thrust Exercise? 2017-02-09 01:04:58 Post No.40316102
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Stamina & Hip Thrust Exercise?
Anonymous
2017-02-09 01:04:58
Post No. 40316102
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What's the best exercise to level up my stamina and hip thrust? I want to plow like those guys in girls do porn.
44 Posts / 6 Images
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Perhaps hip thrusts will help you with your hip thrusts
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>>40316102
Hip thrusts for reps
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>>40316115
this.
do about 150 reps for 5 sets. go full blast on them and moan a little because specificity is king
What's the sexiest body type for a 5'6 guy?
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>>40316061
Thicc but not fat/turbo-manlet mode. It's easier for shorter guys to look stocky and built so they should go for it.
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feminine trap
Anonymous
Low-bar squatting is autistic, so is powerlifting and permabulking 2017-02-09 12:47:03 Post No.40316009
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Low-bar squatting is autistic, so is powerlifting and permabulking 2017-02-09 12:47:03 Post No.40316009
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Low-bar squatting is autistic, so is powerlifting and permabulking
Anonymous
2017-02-09 12:47:03
Post No. 40316009
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https://youtu.be/bbNA17KjBzU
Powerlifting and low-bar (that is, high squatting) is the stupidest thing i have ever heard. American fatties are 100% delusional.
Women care about INSTANTLY AVAILABLE PHENOMENA, they don't want to use reason to realize you are more muscular or strong than someone else.
15 Posts / 2 Images
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>>40316009
its just another way to squat desu, are you mad because you can't low bar squat?
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the instantly available phenomena is a stronger back, glutes and hamstrings
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>>40316009
Why do Rippetoe low-bar squats look so bad? Here's Pozdeev squatting:
https://www.youtube.com/watch?v=yRRijTU86aU
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What the fuck /fit/
>sleep 9+ hours every night (usually around 10PM-7AM)
>drink 2-3 liters of water every day
>reduced time spent in front of computer screen
>nofap day 18
>dark eye circles worse than ever
Is reading at night even worse than staring at a screen?
What else could be causing it?
Sure, there's a genetic factor to it, my whole family has them, but they've become noticeably worse the last few weeks.
18 Posts / 4 Images
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Too much sleep
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idk op i usually get only 5-6 hours of sleep with a shit diet and dont have any
maybe u have shit genetics
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>>40315917
Diet?
Was Zyzz a chad?
35 Posts / 4 Images
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>>40315892
No, he was a fad.
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No.
He worked hard to get to that level. Chads are born, not made.
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>>40315903
>roiding
>working hard
pick one and only one my man
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How much will my lifts go down if I cut?
DL: 295
Squat: 230
Bench: 205
Weigh 200 lbs, now want to be 180 lbs.
Probably about 25% bodyfat right now.
Pic related /fit/ laughing at my lifts and bodyfat level.
13 Posts / 1 Images
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So you're fat and can't lift any weight.
For real though, just cut. Don't embarrass yourself trying to act like you lift.
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>>40315744
If I'm 180 lbs will my lifts be less embarrassing senpai?
Or should I cut to say 175 lbs?
Before lifting I was 175 lbs, I just did a dirty bulk and became a fatty. When I started I couldn't bench 95 lbs.
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>>40315725
>Caring about how much you lift
Not gona make it
/fit/ approved haircuts
Prove to me you are more aesthetic than those queers over at /fa/ and recommend me haircuts that go well with my big jaw.
22 Posts / 4 Images
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>>40315537
tbqhfam with that haircut you don't get to shittalk /fa/
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If you aren't rocking an undercut in the current year just fuck off.
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>>40315537
you're not even more aesthetic than those queers over at /fa/
pic related is the depth i can hit on squat without my pelvis rotating and causing butt wink.
what can i do to fix this?
33 Posts / 2 Images
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>>40315497
Ask to borrow the gym communal plug.
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>>40315497
Third world squats for a couple minutes every day.
For instance 1-2 minutes every time you enter your kitchen or.
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>>40315519
holding it at the depth without wink or as low as i can go ignoring it?