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Is cycling a meme?
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>>40714144
>on a stationary bike indoors
yes its a meme
>on a real bike outside in the mountains like pic related
no its heaven actually
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is being alive a meme?
Anonymous
Confused and slightly worried 2017-03-15 05:53:28 Post No.40713920
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Confused and slightly worried 2017-03-15 05:53:28 Post No.40713920
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Confused and slightly worried
Anonymous
2017-03-15 05:53:28
Post No. 40713920
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Hey /fit/ I've been lifting for a couple months now.
Always been kind of builtfat I guess but currently 2 weeks into cutting pic related.
I keep getting these red marks on my shoulder pic related every time I hit my deltoids hard.
I have a long storied family tradition of shoulder injuries and I was wondering wtf these were and if they were alright?
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>>40713920
I'm 20 y/o 5'11" 215 lbs in case someone asks.
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Do they disappear after a few days if so it might just be marks from for shirts digging ito your skin
If they dont then stretchmarks
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>>40713920
I get this shit all the time, they go away, I think it's from shit digging in at the gym, they seem the worst when I use the standing calf raise machine, no worries brah your fine
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What's you're top upper body accessories?
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>>40713777
OHP, weighted chin ups, incline bench
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>>40713787
Is OHP really an accessory?
>>40713777
Facepulls, incline DB curls, cable tricep pushdown, lateral raises, shrugs, incline flies, pull-ups, db or cable rows
DIPS
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Skull crushers and rope pulldowns. Triceps are #1
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>start working out on machines at age 13, lifting weights at age 16
>by age 21 basically at 95% of natty limit
> going hard at the gym for basically no noticeable gains just maintaining
>get lazy for a few months just go to the gym a couple times a week for like 20 min just doing mirror muscles for a pump
>get serious again and get back to where i was within a few months
>repeat until i finally get tired of this shit and hop on gear
Someone convince me to either stay off/ get on gear
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Pick weightlifitng, body building, or powerlifting and go compete then fgt
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>>40713441
Competing never really appealed to me, kind of a waste of money imo
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>>40713424
roids are great senpai. the jews are putting estrogen in the water so every man should get on the gear these days desu
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What am I in for?
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>>40713373
smell bad
taste bad
great fucking nutrition
eat them outside by the dumpster
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>>40713373
Great fucking nutrition.
...Wanting to kill yourself after the first bite.
Use some ranch powder to mix in with the oil to hide the horrible taste.
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I eat these every now and then. How good are they?
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>tfw haven't been able to go to the gym for 3 weeks because sick
Should I go to the gym even though I have a cold? I feel like 3 weeks is too long to go without lifting
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>>40713303
not only do you get colds, but when you do they last 3 weeks?
forget lifting and focus on your shitty immune system
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>3 weeks is too long to go without lifting
Why do novice lifters always believe their gains will evaporate if they stop working out for a couple of weeks ?
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>>40713321
Yeah whenever I get a cold it always last at least 2 weeks of horrible coughing
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HAHAHA. Oh wait you were being serious?
YOU'RE actually a member at this gym?
You look soooo weak though!
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die painfully
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>>40713189
No staff member would ever say something like that.
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>>40713189
lawsuit against the gym for public shaming. Go to shrink to get a document that I get depressed. Get all the money.
>Who is weak now bitch?
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HELP ME OUT /FIT/
>enter gym
>middle aged female receptionist greets me
>tell her I'm thinking of signing up and wanna hear about prices
>prices are good, ask them to show me around
>no squat rack in sight
>do you have guys have squat racks?
>"wtf is a squat rack?"
>it's where you squat
>"oh no anon, we have a machine for that, free weight squatting WILL KILL YOU
>oooh ok dog, can I overhead lift on that?
>"wtf is an overhead?"
>it's a lift, where you lift the bar... over your head
>"that shit is for pros, you'll be a cripple if you do that, just follow this dumbbel/smith machine routine I made you"
What the fuck do I do now?
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>>40713187
Anotha one.
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Apparently no gym near me has a squat rack.
I signed up to a different one after they told me "lol we don't have any banned lifts here", but they still don't have a proper place for squatting.
They also told me I should wait an X ammount of time before even touching a barbell, so I kinda feel weird asking them for form advice.
Can I properly work out like that?
Also, retarded Gyms thread. Share stories.
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>>40713187
find a different gym
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is there a real-life Gattsu build guy ? (or for all i care it can be a gal as well)
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>Gattsu
kill urself my man
It's fucking "Guts" pure and simple, the author himself told weaboos to fuck off and it's just "Guts"
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That pic the core looks off.
Post more of his physique it actually looks similar to mine just more total lbm.
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>>40713145
If Klokov's too big a goal for you, there's always LaughingAvengersMan.
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New CBT, faggots
5'9", 74 kg
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192 cm, 76kg
Lifts:
33kg, 52.5kg, 47.5kg, 57.5kg
(comparably) Bad squat and deadlift because of weird hip, going to go to a physiotherapist soon.
I started freeweights with 69kg, that was 2 months ago.
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>>40713126
>these are the people giving you advice on fit
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>>40713256
He looks ok though
Anonymous
/fat/ - Fatty General 2017-03-15 04:34:02 Post No.40713117
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/fat/ - Fatty General 2017-03-15 04:34:02 Post No.40713117
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'A single egg ever will literally kill you' edition.
Morbidly dead thread: >>40702189
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>THE STICKY (READ IT AGAIN)
>>17018018
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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It's been two weeks of /fat/. What progress have you made in that time, anon?
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>>40713178
two weeks worth
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Hey there fit, I'm 27 years old, going on 28 and I feel like I'm doing nothing in my life, and I feel my body slowly decaying around me. Things ache, crack, pull, and otherwise don't perform like they used to and my weight has gone up from about 180lbs to about 210lbs (6'2'' caucasian guy. Somewhere between 20-25% aiming for 10-15%). I've been fighting myself about working out but I've made my mind up to actually do it. Not try to, but to succeed. I've read the sticky and I understand I need diet and exercise for the results I want. When it comes to exercising though, I feel I would perform better following a video routine. Does anyone have suggestions for videos based around bodyweight training? I've found this channel ZeusFitness and the workouts seem good to an untrained eye. Any advice? Thank you for helping this fat fuck
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> I've made my mind up to actually do it
nah, u wont.
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>>40713072
thanks for the vote of confidence. I do want to succeed. Why would you say I wont, despite many others succeeding?
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>>40713050
If you really that determined and have the time
Why not go to the obvious choice ?
P90X ?
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This may be an idiotic question is there a difference between eating 3000 calories and not eating the next day and eating 1500 each day?
>pic unrelated
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Yes there is
Something something glucose levels
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>>40712810
Thermodynamically no. There is a sect of people who would rather calculate their calorie intake over a week instead of on a day-by-day basis.
If you fasted one day and gorged the next you would feel so shitty that it wouldn't be sustainable.
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>>40712810
this is called intermittent fasting and is better than eating at a deficit every day.
>>40712824
>>40712964
wrong
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No matter where i put the bar on squats i feel like i am gonna break that area. If i put it under the neck trap hurts, if i put under my traps i am basically trying to lift the bar with my arms instead of squatting because the bar is basically floating behind my back. Where the fuck do i put it?
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>>40712647
>if i put under my traps i am basically trying to lift the bar with my arms instead of squatting because the bar is basically floating behind my back
wat
Why are you using your arms? Your arms are literally there to hold it in place, nothing more.
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>>40712647
Keep a tight back
/thread
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>>40712647
you have no traps (for highbar) or rear delts (for lowbar) to put the bar on, since you are a hungry skeleton of the highest order
just accept the discomfort for now, keep your back tight, and eat something once in a while so you have actual muscles in your upper back to help you out
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/FIT/ HELP My gym is playing shitty pop 24/7 and it's killing my gains, wat do?
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Bring earphones to the gym and listen to your own music
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>>40712619
/thread
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>>40712609
How weak are your gains that pop music can kill them?