Archived threads in /fit/ - Fitness - 3358. page

>>40709346
dumbbell bench hits your pecs a lot harder than barbell but nothing quite compares to the feeling of pushing a heavy ass barbell off your chest.

>>40709346

Yeah, the quickest way to get a big chest is to do a superset of press ups on your knees and assisted dips.

>>40709346
If your goal is aesthetics, then yeah benchpress is basically garbage

get medical help for your autism

>>40709324
Fucking jews trick parents around the world to give children autism trough vaccines, there is no known cure for it

>>40709259
why didn't you post your photo for us to judge whether you can get laid, or it's just girls working for a tip.

Alpha liopic acid, phosphytydyle serine, and resveratrol

File: feels_too_real.jpg (67KB, 630x748px) Image search: [Google]

67KB, 630x748px

>>40709189
I will live long enough to see us leave our solar system.

I also see the day that ayahusca/DMT and other psychedelics are reputable drugs to help cure people of mental diseases.

I will see the day we invent the objected needed for teleportation of objects, but not people. That just will never happen. Not in the way that creates the consciousness existence argument. It would be more of opening a person size wormhole. Just bending space and time. You can destroy a person and rebuild by atom and expect them to live. If for some reason they did, you would have a massive amount of NDE stories coming from this.

I will see the day that we leave coal/oil as a viable energy source behind.

>>40709217
>oil
olive oil?

File: 349102.jpg (141KB, 640x966px) Image search: [Google]

141KB, 640x966px

no visible frame either

File: 4f497a7245b65655c8c99dd6e895a195.jpg (42KB, 500x619px) Image search: [Google]

42KB, 500x619px

did I mention he was 5 foot 10?

yep, your aesthetics mean nothing if you don't have game

EAT BIG
GET BIG
CMON

Yea but it'll mostly be in your arteries.

>not only eating gas station chicken teddies.

Kill yourself.

>>40708874
>Keep relapsing on "le weed xd"

Help me

Buy a vape, you can adjust the nicotine so you slowly ease off it.

Your welcome kid

>>40708874
Stop smoking you faggot.
It's easy.
And if you say Nuh Uh or even think anything like that, then you don't want to stop smoking.
You want someone to try and fail to convince you to stop smoking so you can feel less guilty when you smoke another pack in the next 4 hours.

Throw them all out.
Clean out the ashtrays
Pick up all of the butts with any amount of tobacco in them

Throw them into the trash and pour bleach on all of it.

Vacume your home your car your clothes and air your entire home out.

Stop doing the things you did when you smoked or liked to smoke.

Break the mental connections with cigarettes and tobacco.

Start exercising I mean really exercising and be prepared to eat a fuckton of food. I mean just eat junk shit all day.
Keep some sugary sweet or fatty snack close by.

You're going to need it.
Keep a gallon of water close by. When you're full and can't take another bite of candy or chips drink water.

Run when you feel the need to smoke.


And last but not least, you will never be fully free of your need to smoke. it will always be there, hiding waiting, just sitting there occasionally reminding you to take a puff or you'll end up holding a lighter or your hand in that certain way you usually did when you had a smoke between your fingers. An unconscious thing that is still beyond your control.

Don't worry about it. Everyone deals with it.

File: 1310483412100.jpg (34KB, 413x395px) Image search: [Google]

34KB, 413x395px

>>40708761
>Now no women will want to know me since they will think i'm taken
it's the opposite my dude

>>40708876
I heard it was trashy and stuff.

>>40708761
>>Now no women will want to know me since they will think i'm taken

AHAHAHAHAHAHA

what are 22s?

The bleep test: A series of beeps, starting off very slow, and increasing slowly. You have to run from one line to another before the beep. Miss 3 beeps and you're out.

>tfw that one dyelet long distance runner kept going forever

>>40708634

up and down a basketball court twice (1 rep) and then 22 seconds rest - you do 22 reps

7 seconds in

what fucking autism

File: meatmountain.png (25KB, 650x613px) Image search: [Google]

25KB, 650x613px

Denali Meat Mountain 1275cals 108G protein ungodly amount of sodium but not terrible

>>40708440
>>40708475
>this is the man of this generation
disgusting

>>40708336
Neither seat makes you more or less "alpha"
None of you should ever hope to be "alpha" if you're concerning yourselves with these things.

>>40708393

Trust me we are just talking in terms of as if these were gorillas

Couldn't care less about the actuality of it

It's a purely theoretical discussion

Where are my alpha specialists?

Cuz you need "[spoiler]"Proteen"[/spoiler]"

>>40708286
I've gained two pounds so far

it's completely insignificant but better than nothing

>>40708286
>>40708870
>>40709255
https://www.youtube.com/watch?v=vBE9s8ZpU88&t=815s

>>40708221
read the sticky fuckhead

>>40708221
Squat squat squat bb
Then squat somemore

squat on cock

>>40708083
That is fat

I realize how much of a compassionate person you are into wanting to help her with her condition, but it might become cancerous and end your relationship. Speak to her seriously about it. The worse thing it will do is end your relationship, but that has already almost happened.

What do big B's look like?

im bulking so every pull up is a pr

>>40708018
nice man, hit 405x5 dl for the first time on my last pull day and again today.

235 x 5 for bench. Feels good.

Back is injured so no squat/diddly for the last few weeks :(

>>40708002
fuck off shill

Are you retarded OP?

>>40708002
>that first spray of the day