What dumbbell exercises are the best for working the back
11 Posts / 1 Images
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>>40723405
Rows
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>>40723409
Is there one more good one
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>>40723451
Deadlifts, lat pulldowns. Hyper extensions are also god like
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my faggot gymbro doesnt want to go the gym he says he will go next time but i doubt it
all he does is play video games how do i convince to go lift?
28 Posts / 3 Images
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>>40723370
why bother helping someone that doesn't even want to help himself?
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>>40723370
How is he your gymbro if he doesn't even go to the gym?
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>>40723417
he goes there but rarely
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>This is what is going on inside Rippetoe's SS gym
https://www.youtube.com/watch?v=7TB0PpIGcX0
11 Posts / 1 Images
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>>40723367
So?
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i also drink chocolate milk while i'm at the gym. it tastes great and gives me a sugar rush
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looks comfy af though...
Does anyone know which year this is?
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What routine will have me looking the most aesthetic to girls in time for summer? Doing 5x5 atm and progressing well but summer is upon us I want to be lean and muscular at the same time not a builtfat. I'm at a decent starting point already.
14 Posts / 2 Images
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SS + GOMAD
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>>40723344
Anon please
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>>40723296
Cant tell you how to improve YOUR aesthetics without a picture.
Generally girls are stupid so as long as you are low body fat but not auschwitz tier youre fine.
Thus my recommendation is cardio with high volume light weight lifting.
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How come there's no protein supplements in pill form?
19 Posts / 4 Images
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take your protein pills and put your helmet on
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>>40722934
Try pilling up your protein powder and you'll see why it's such a shit. Even at the largest sizes it's a lot of pills. I mean think of the size of a measly 30g scoop of protons.
There is ZMA tho.
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They sell those at my local supermarket. It's hilarious. It's basically 340 grams of unflavored 93% whey isolate for 20€ and people eat that shit up
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How are my macros: 238g carbs/ 68g fat/ 83g protein. ?
I am 19 year old male, 84 kg, 5'11 ft, 20% body fat.
39 Posts / 2 Images
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>>40722883
Did you mean 183g protein? Cause if not, wtf are you doing?
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>>40722883
Lol. Plz be a typo.
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Are you trying to cut? If so, replace 100g of carbs with 100g of protein. If not:
I would add atleast 100g of protein, more fat (important for your hormones) and a bit of carbs. To try and aim for 2900 kcal, then keep adding 200kcal if you don't see any progress.
Preferable go for 200g of protein.
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I can't see this vein.
Is it possible that I don't have it?
My forearms get veiny when I workout, but not my shoulders of biceps.
I'm like 18% BF.
I've seen fat fucks way bigger then me with it.
17 Posts / 1 Images
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Yeah you probably dont have it then. I only have like 5 veins in my whole body just genetics
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>>40722817
Im at 12% and dont have it, genetics. Cut long and hard, doubt itll be hidden when youre <10. Ive seen fat vascular fucks and skinny cunts who you couldnt cannulate if you were a pro
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>>40722828
???? ur body has thousands of veins fucktard
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not husbando mode.
33 Posts / 9 Images
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Nah just fatt
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Fuck klokov
Marry justin
Kill steve
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>>40724087
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how the fuck do you guys stay pure?
seriously who in the right mind can avoid this shit
fuck you idiots
16 Posts / 6 Images
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>>40722752
>stay pure
go away BK shill
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i know right
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>>40722752
It helps that it tastes like shit compared to real food, OP.
>>40722755
Post some slutty pics on Instagram, whore. I didnt start following you for nothing.
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Anybody else suffer from this?
Recently got diagnosed with GERD. I dont mind the burning sensation as much, but the sudden shortness of breath from just sitting or when trying to fall asleep is really getting to me. It takes me almost two hours to fall asleep; with suddenly feeling like my lungs getting constricted. So far the only method I've identified to stop the shortness of breath is to swallow right after to essentially reset the reflux.
I was advised to go for keyhole surgery, but not sure if I need to do that when other practical changes can be made?
Any advice?
30 Posts / 1 Images
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>>40722538
what drugs do you take?
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>>40722551
Forgot the name, but it's the one that supposed to close the stomach valve to prevent stomach acid going up and to encourage a speedier metabolism.
Cant say it's really working as liquid is still creeping up my esophagus when I lie down at night causing the shortness of breath reflux.
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>>40722538
take esomeprazole 40 mg. 2 pills a day. 1 pill 15 min before eating lunch and 1 pill 15 mins before eating dinner. If this tratment rocks after 3 days, take 20 mg in the morning and 40 at night. After a month just 40 at night...
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soop fit,
I'd appreciate some easy tuna recipes (like 3 ingredients tops) that you eat since I can't eat tuna on its own. (the smell kills me).
42 Posts / 4 Images
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>>40722383
Either go with a little Salt + Pepper, or tiny bit of mayo + mustard.
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>>40722383
Tried the second one, it doesn't cover the smell tho. I need something that makes the tuna a tasteless chuck of meat.
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>>40722383
Feed it to your cat friend.
Tuna for human consumption comes in steak or fillet.
Anonymous
How do I gain weight? 2017-03-16 08:59:52 Post No.40722355
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How do I gain weight? 2017-03-16 08:59:52 Post No.40722355
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Hey /fit/ first time poster here, I've been 115 pounds for the past 4 years of my life, im 21 years old. My body type looks like pic related. How do i gat weight and muscle to look more alpha?
30 Posts / 5 Images
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eat and lift
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>>40722358
/thread
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>>40722355
Into an hero.
Prior to, sacrifice goat and chicken in hopes of positive reincarnation.
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Which board do you think gets the most pussy?
I would assume it's /fit/.
43 Posts / 13 Images
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>>40722205
/mlp/
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You would think that, but keep in mind at least 60% of /fit/ is non-lifting permavirgins
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Wrong. It's /ck/
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>been training to impress the qt new neighbour who just moved in
>finally bump into her
>"hey anon"
>start perspiring, hands shaking
>"m-morning"
>go to tip my hat
>i'm not wearing a fucking hat
>it's 4 fucking pm
>she starts laughing and i quickly enter my apartment in shame
how badly have i fucked this up? is there any chance that this was retarded in a cute boyfriend way, or should i give just give up on ever hooking up with her?
12 Posts / 2 Images
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>>40722199
maybe she thought it was autistically cute. you still in the game bro maybe flex a cep next time.
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>>40722199
why didn't you just ask her for sex? girls like sex too you know?
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>>40722199
gopgher it
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How many proteons do you induce before exercizing?
29 Posts / 8 Images
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Asking for a freon
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>>40722092
how can I achieve Dr. Manhattan mode?
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>>40722312
become the biggest cuck in comic history