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Started losing my mojo in the gym, motivation is down and I think it might be my routine.
Is this too much?
PPL BVC 6 day week
First 3 days HEAVY
Push - Monday
Warmup 3x12x3x12x3
30 situps
Flat Barbell Bench Press 3x5
Incline Barbell Flys 3x8-10
Incline Bench Press 3x5
Overhead Press 3x5
Dumbell Side Laterall Raises 3x10-12
Fron Dumbell Raises or Barbell Raises 3x10-12
Rope Pushdowns 3x10-12
Over Head Dumbell Extensions 3x10-12
Weighted Bench Dips 3x10-12
Shrugs 3x10
Pull - Tuesday
Warmup - 3x10 -12 Pullups
Situps 3x30
Pendley Rows 3x5
Barbell Rows 2x12
Lat Pulldowns (Long or V bar) 3x10-12
Seated Rows 3x10
Face Pulls 3x10
Barbell Bicep Curls (alternate between close grip in between sets) 4x10-12
Hammer Curls 3x10-12
Reverse Curls 3x10-12
Legs - Wendsday
Warmup 5 min level 16 eliptic
3x12x3x12x3x12 and 20 situps
Back squats 4-5x6
Leg Extensions (1 warmup set 1 drop set) 5x10-12
Hamstring Curls (1 warmup set 1 drop set)
5x10-12
Standing Calf Raises 6x12
Deadlifts 3x5
Abs
Repeat Same Warmups next 3 days is hypertrophy.
Push - Thursday
Incline Dumbell Press 3x10-12
Flys 3x10-12
Inclince Bench Press 3x10-12
Overhead Press 3x10-12
Dumbell Lateral Raise 3x10-12
Upright Barbell Row 3x10
Skull Crushers 3x10-12
Rope Pushdowns 3x10-12
Overhead Extension 3x10-12
Shrugs 3x12
Upright Dips 3x10-12
Pull - Friday
Barbell Rows 5x12
Lat Pulldowns (Long or V bar) 3x10-12
Seated Rows 3x10
Face Pulls 3x10
Barbell Curls (low/high/full/) 3x24 - 30
Isolated Dumbell Curls or hammer 3x10-12
Preacher Curls or Dumbell Curls 3x10-12
Deadlifts 3x5
Saturday Cardio - every second week one day of from legs
Front Squat 3x10-12
Lunges 3x10-12
Leg Extensions (1 warmup set 1 drop set) 5x10-12
Hamstring Curls (1 warmup set 1 drop set)
5x10-12
Standing Calf Raise 3x10-12
Seated Calf Raises 3x10-12
SUNDAY ABSOLUTE CARDIO - MINIMUM 12KM RUN
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>>40722090
are you natty? if yes then you are retarded if you actually do that routine
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>>40722090
I've been running this for about 3 - 4 months, last two weeks just started losing my motivation.
Im primarily into body building and only focus on strength training when Im bulking.
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>>40722095
Yeah im natty, too much....?
Heres me in december, I'm a lot bigger now. Running this on a fast because ayyy lmao
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Alright guys I did it.
I lifted.
Now do I wait, or when do my gains come in?
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3-5 days excluding holidays and weekends
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someone please lift away my feelings
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>>40722086
That's with the express package. If he just bought a standard package from his gym it could be six to eight weeks before his gains arrive.
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What /fit/ foods should I tell my gf to cook?
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>>40721976
Mixed diet is the best, avoid any extremes. aim for high protein and low sugar, salt, fatty can be ok like from fish and nuts. less processed food often better.
in b4 Vegan shills
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>>40722007
''we keto now''
kek
>>40722056
I'm an omnivore but I'd like to get vegan, but the most of the recipes seems to be too plain and dry...and where do you get protein expect from beans? I need extra protein cause I have ADHD
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Ive been lifting for four years but never bothered to cut to the point where I get a six pack.
Will i really get laid anf worshipped by women once i cut all the fat out?
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>>40721824
Sure man, just don't forget to be confident (:
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Not as a furry you won't.
I mean, maybe you'll find a skinnyfat man to rut you while you wear fox ears you god damn degenerate.
I'm mad now, I'm going for a run.I don't have one scheduled today, but if I don't go i'm going to start kicking holes in the wall.
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Your a fucking degenerate OP, literally the lowest of the foodchain, no woman will ever fall for a fury loving sick in the head fuck like you.
Fix your mental illness before trying to get a gf.
>Protip : hanging yourself is an option
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Do you have to build a strength base if you're lifting purely for aesthetics?
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That depends on how much mass you want to put on.
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>>40721782
As in 'do a low volume/high intensity routine first', no. As in 'focus on getting stronger via progressive overload rather than just fucking around for the pump', yes.
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increasing your strength levels up to a certain point helps tremendously with gaining aesthetics
While I was walking down the pavement, I caught myself looking at this relatively adult* lady's calves. Then I was like: "Mirin".
But then I noticed she was wearing heels and her calves were like huuuuuge.
So I've come with a theory: how about we wear high heels for calves gains?
*I stressed that because I think that, due to her age, she's been wearing heels for quite a long time. Which means she got huge calves thanks to it
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You're gay we get it
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>>40721655
While fucking up your feet and your achilles for life, great idea
Facial aesthetics thread
rate my beard game
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me with a stubble, which one is better aesthetically?
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>>40721637
u know nothing
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>>40721637
You remind me of Shia LaBeouf
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Any chance anon that was weight training his cat and giving it creatine and whey has an update? I want to see how swole that cat is now.
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Yeah was me
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>>40721558
mirin lats kitter
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>>40721829
It was the best result I got googling "swole cat".
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How terrible is my chin game fit, is there any hope for me?
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>>40721531
I have the same exact features as you.
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>>40721537
I don't know if that is good or bad.
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>>40721531
look brah you're obviously self conscious as fuck, if you really wanna improve your probably slightly below recessed chin you could always get surgery, but if y ou do you'll probably nitpick yourself even harder and potentially become more self conscious.
Or you could stop being a bitch and own your face. Your chin is fine. You have a choice.
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How come Stacey is thin? Being thicc is genetically superior and rarer (fat distribution) but thicc girls aren't mainstream. Why?
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>>40721503
Most thin girls look decent naked.
Many, many thick girls do not.
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>>40721503
>Why?
>Being thicc is [...] rarer
>but thicc girls aren't mainstream
>Why?
You just answered your own question faggot
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>>40721622
i'm of the opposite opinion. a lot of "thick" girls just look average in clothes, but naked they look way better because you can see their body. conversely thin girls fit well in fashionable clothing.
Anonymous
Overtraining is a meme 2017-03-16 05:55:00 Post No.40721340
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Overtraining is a meme 2017-03-16 05:55:00 Post No.40721340
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>dude if you lift more than 1 hour a day, 3 days a week you will overtrain
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>>40721340
If you're lifting enough yes
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>>40721340
I train 2/3 hours a day everyday with a day off here and there if Grad school becomes obnoxious.
There is no such thing as overtraining. But undereating / sleeping is.
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>>40721375
There's an upper limit on how much you can eat/sleep to aid recovery. Run it hard enough and you'll overtrain even if you're a NEET on a stupid bulk.
Anonymous
whats the /fit/ verdict on keto? 2017-03-16 05:44:32 Post No.40721270
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whats the /fit/ verdict on keto? 2017-03-16 05:44:32 Post No.40721270
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whats the /fit/ verdict on keto?
Anonymous
2017-03-16 05:44:32
Post No. 40721270
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What's the final verdict, is keto a meme? Or is it worth doing, I've lost over 100 pounds and ive been stuck and i was considering going full meme to lose the rest of the fat.
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>>40721270
It's psychologically easier for some people. There's very little evidence that it'll do more for fat loss than an equivalent calorie non-ketogenc diet (although it will do more for weight loss thanks to glycogen depletion). If you are going to do it, eat your damn veggies and keep an eye on your bloodwork if you're using it longer term.
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Most people *see* it work better due to the initial water weight loss and *feel* it work better due to feeling full
But there is no reason not to just eat a balanced healthy diet and lose weight that way
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>>40721279
>>40721291
i figured as much, I have trouble sticking to keto anyways guess i'll just keep going with what has been working for 100 pounds already.
thanks anons
Let's get a thread on the messiah of /fit/
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>>40720934
>the messiah of /fit/
If you look up to someone who is famous for little more than being on roids, fucking thots at music festivals and dying at a young age, you're a fucking idiot.
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You gonna make it we all gonna make it
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>>40721731
No Cardio, how'd that work out for you Zyzz?
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guys, this meme app works pretty well t b h
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>>40720923
yeh for brainless fucktards taht dont know how to count in their head
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>>40720953
It's great for factoring in restaurant menu items.
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username?
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Is a girl being thicc unhealthy? It seems like thicc girls are called fat but their stomachs are flat and the fat distribution is feminine...
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Fat distribution on the hips and ass is healthy for a woman. Stomach fat isn't.
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>>40720700
We'll, I mean oatmeal is pretty thicc and we /fit/ browsers gotta eat oatmeal and squat to get stronger and bigger, so I wouldn't say it's unhealthy.
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>>40720700
They're called fat by flat jealous women and gay dudes.
Now post more of her.