Hey guys!
I'm new to picking up weights.
Should I start cutting now?
Or bulk first?
I'm a bit confused.
>>40720678
start estrogen therapy
>>40720678
are you X'ing down the days until you allahu akbar? get bent.
>>40720678
bulk if u want to gain max amounts of strength and muscle
cut and u will slim down and become more defined but u will make much slower progression.
i would recommend bulking. u can always cut later
How do you deal with the fact that some people are just born beautiful? They get whatever they want by being themselves because they were always treated good and as a result never got shy or socially incompetent.
I get the fuck over it
>>40720625
Actually really good looking people are lonely because most assume they're just too good for them and reject them before they get rejected.
>>40720638
>he fell for the good looking people are lonely meme
Suggest some recipes or just good protein loaded foods.
Really need some advice.
I had a random idea and made scrambled eggs with tuna. I sautéed a small can of tuna to get rid of excess water, added 4 eggs, seasoned and scrambled it.
Came out surprisingly delicious and has almost 70 grams of protein
>>40720525
Chicken.
>>40720525
Snack: Mash 1 banana with 2 eggs, 'til liquid. Nothing else. Hot pan. Make pancakes. Add cinnamon.
Heaven.jpeg
1 banana & 2 eggs will give you ~3-4 pancakes. Make them thinner than regular pancakes or the bottom'll burn before you can flip them.
>cutting
>still hungry after eating
first day newfriend?
>>40720531
First week, day 4. Bulked like a retard from skelly to skinnyfat and now I'm going to cut to a reasonable bf% then bulk at a slight surplus.
>>40720551
i've been cutting for 4 months now i make it easier by having a moderate cheat day on fridays
at least you didn't fall for the bulk meme when you were already skinny fat like me
What's your kryptonite /fit/?
Aren't porkrinds just a lot of pig fat and salt?
>61g proteins
>not eating a bag a day
>>40720505
They aren't a good source of protein. Do you even into nutrition?
What do you lift for?
I lift for my dream.
>>40720289
For my waifu
I lift because I have no other hobby.
I lift to give my nihilistic life meaning.
How loudly do you grunt when lifting?
As loud as I need to complete the lift.
until the Brap number of the soundwaves is >1, then the noises come from somewhere else
I don't grunt at all.
Why, /fit/? Why, why? Why do you do it? Why, why get up?
Why keep lifting? Do you believe you're lifting... for something? For more than your ego? Can you tell me what it is? Do you even know?
Is it for health? Or aesthetics? Perhaps for girls? Could it be for gains?
Illusions, /fit/. Vagaries of perception.
Temporary constructs of a feeble human intellect trying desperately to justify an existence that is without meaning or purpose.
And all of them as artificial as trenbolone itself, although... only a human mind could invent something as insipid as roids.
You must be able to see it, /fit/. You must know it by now.
You can't win. It's pointless to keep lifting.
Why, /fit/? Why? Why do you persist?
>>40720232
I lift things up and put them down.
I lift so I can open jars for my mom
Because I like to.
I enjoy it.
If there is no meaning why do I have emotions?
These emotions are positive to me so if I can keep positive emotions then my life has its own self contained meaning, at least in the space of time.
What else would you have me do?
What else could a man do?
Without it all there is left is to open the door, get on the floor, everyone walk the dinosaur.
Can we get a HIGH TEST THREAD in this BITCH
Also low test mods have been banning me for starting these, because they're not fitness related
>Testosterone
>Literally the most important hormone for fitness
>>40720201
Edging yourself and looking at pictures of sluts all day is low test as fuck.
This is the natty limit. Why aren't you nearly as lean and massive as he is?
>>40720059
hahahah
I don't understand why they claim natty always. Like, I get it, you can't openly say you're on steroids or you won't get sponsorships, it's illegal, etc. But why make retarded claims like this? Are they being forced to say that by their sponsors? I mean, people like Jeff Seid go out of their way to openly respond to comments criticizing them occasionally, so I don't even think it's that. What's the explanation for this?
>>40720106
im a retard, but i think it may be so they can sell their preworkouts and supplement blends.
like "i just took XXX special creatine thats costs $150 a bottle and i just couldnt stop gaining lean muscle!"
>weighted dips
>>40720089
they got me. they got me good. :(
Slight ligament pull if you're lucky.
If you're unlucky your shit popped out of joint or you tore something.
>>40720053
See a doctor, retard, don't ask 4chan, the place where everyone is anonymous and anyone can lie to you what you should do regarding an injury. Dipshit.
why these people don't simply get liposuctions?
>>40720002
Are those her tits? Jesus
>>40720002
>suck fat and skill out of fat person
>rack up medical bills
>9 months later already a fatty again
Can't fix a person from being fat who can't change themselves
>highly leptin-resistant fatty
>vacuum up leptin-producing adipocytes
>leptin resistant + massive leptin deficiency
>ghrelin spike, HPA axis in full energy conservation mode, always hungry, ANY nutrition immediately shunted to remaining hyper insulin-sensitive adipocytes + upregulated adiopgenesis
>fat blob again in 3 months flat
what's the point?
>he doesn't do cardio in his weekly workout routine.
Daily reminder that if you don't do cardio, you're a cuck. Have fun with your low libedo and running out of breath while working out
There is no hypertrophy routine that doesn't cause a lack of breath regardless of how much cardio you do
cardo kills gains
>>40720016
I'm not the OP, but you sound fat and retarded. Obviously you fatties who don't do cardio run out of breath a whole lot easier and quicker.
>>40720027
You sound fat and unathletic too.
>2011
>>40719816
>tfw zyzz will live a long, glorious life
>not doing skateboard squats
>>40719816
>2011 was over half decade ago
ALL. I. KNOW.
TIME IS A VALUABLE THING
WATCH IT FLY BY AS THE PENDULUM SWINGS
WATCH IT COUNT DOWN TO THE END OF THE DAY
THE CLOCK TICKS LIFE AWAY
Is this natty?
>>40719798
dunno but Im nutting rn
>>40719798
Could be
100% roids