Mr./g/
Are facial exercise for your jaw/chin legit? 2017-03-14 10:12:23 Post No.40704511
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Are facial exercise for your jaw/chin legit? 2017-03-14 10:12:23 Post No.40704511
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Are facial exercise for your jaw/chin legit?
Mr./g/
2017-03-14 10:12:23
Post No. 40704511
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https://www.youtube.com/watch?v=TY3bIMRKil8
Will I ever be beautiful as Rob Lowe-san and Brad Pitt-san? :((((
14 Posts / 3 Images
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>PLS HELP ME BRAHS!!!!
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>>40704628
sad...
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>>40705819
>>40704628
it's fake
Anonymous
Is The Rock approved by /fit/? 2017-03-14 10:03:05 Post No.40704399
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Is The Rock approved by /fit/? 2017-03-14 10:03:05 Post No.40704399
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Is The Rock approved by /fit/?
Anonymous
2017-03-14 10:03:05
Post No. 40704399
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I approve
17 Posts / 4 Images
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impressive being natty and so big, he's my hero
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Not anymore
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>>40704406
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Post your gains
Rate pictures for use on Tinder
5'10 157lbs please ignore my nipples
206 Posts / 54 Images
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>>40703886
mirin
how long have you been lifting seriously?
what are your stats?
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>>40703901
about 1.5 years my dude
Im a dumbbell fag but I can push 100lb dbs on flat bench and military press 75lbs dbs for reps
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I have no shirtless pics on tinder cause I'm fat.
5'11*203lbs*21 YO in a few days.
Train mostly for strength
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First sip of the days lads what are you having
43 Posts / 17 Images
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>>40703826
That's not a sip.
S I P B O Y S 2 0 1 7
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S I P B O Y S 2 K 1 7
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>>40703826
(((sips)))
Anonymous
Tips for new runners? 2017-03-14 09:00:06 Post No.40703675
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Tips for new runners? 2017-03-14 09:00:06 Post No.40703675
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Most of you faggots are interested in strength training, but some long distance tips would be great.
35 Posts / 3 Images
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>>40703675
Do strength training instead.
t. Former cross country runner
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>>40703675
Run further to gain distance, run faster to gain speed.
Always push for more.
Listen to your body; if it hurts, it's wrong.
Stretch after, not before.
Form is king: forefoot running, chi running, barefoot running
GPS helps long distance race times.
Moderate day, speed day, distance day with rest days or easy days in between
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Long distance running is all in head. Don't let thoughts of failure or niggles enter your mind and you'll do fine
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ITT: Fat acceptance
330 Posts / 84 Images
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>>40703644
What the fuck kind of shit is that?
As a fat fuck, this is offensive it should never be socially acceptable
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>>40703644
being fat is fucking disgusting
sage and terrible bait
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>>40703670
look at her feet
she;s clearly just big boned
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What's wrong with eating dirt exactly?
Plants and earthworms do it, why not us?
50 Posts / 7 Images
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>>40703453
Bacterial fauna causes dysentery.
gr8 b8 m8 i r8 8/8
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Sounds like a great idea. Switch to eating dirt exclusively, let us know how it goes.
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>>40703453
just lol if you don't eat one cup of dirt every day for immune system gains
Anonymous
/fat/ - Fatty General 2017-03-14 06:45:26 Post No.40702189
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/fat/ - Fatty General 2017-03-14 06:45:26 Post No.40702189
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Everyone was too fat to make a new thread edition.
Last thread at 320: >>40679301
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
311 Posts / 50 Images
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>>40702189
Former fatfuck here. Quit soda and drink only water, coffee and tea. Worked extremely well for me.
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>losing weight
>lost 22kg+ already
>looking at fatter people makes me really fucking sick
>physically feel like puking
What the fuck, bros?
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>>40702253
first time?
I've been from 180 to 260 to 150 to 310 to 200 up to now
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ITT: we pretend that the majority of /fit/ is female
>5'4 master race reporting in
323 Posts / 66 Images
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how do i get a flat stomach?
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>>40700756
Why do you ladies always talk about lifting weights? I want to be tone, not big.
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daily reminder this is what man want
Should I count my gloves when I deadlift?
45 Posts / 6 Images
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one two
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yes,the air in your lungs aswell
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>>40700643
Yeah you're lifting them aren't you?
Anybody have tips for measuring the weight of the chalk i'm using?
Currently i use a postage scale to weigh the bag before and after applying chalk to my hands and assume the difference is the weight of the chalk on my hands.
This doesn't account for the chalk lost on the floor or in the surrounding air though. Any ideas?
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I'll start with this """""""""""progress""""""""""" picture
319 Posts / 82 Images
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>>40696709
That one's already archived.
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You autistic, OP? There is clear progress there
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Friendly reminder to just be yourself and be confident.
319 Posts / 82 Images
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>>40692626
Friendly reminder to do the best you can with what you have, and you'll be happier than someone crying about how hard that is.
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>>40692626
This guy isn't even that attractive.
>small beady eyes
>hug ears
>hideous mole above lip
> dots on nose
I look better than this guy and I'm a 5/10
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>>40692693
lol
Better, Faster, Stronger CBT
New CBT because last one is kaput. Post your bods! 2017-03-13 08:37:18 Post No.40691056
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New CBT because last one is kaput. Post your bods! 2017-03-13 08:37:18 Post No.40691056
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New CBT because last one is kaput. Post your bods!
Better, Faster, Stronger CBT
2017-03-13 08:37:18
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Me at the later stages of my cut. Cutting kills my lifts, so I'm doing a summer bulk.
bench-235
Ohp-125
Squat-315
Deads-405
305 Posts / 104 Images
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You forgot height and weight.
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>>40691056
How long lifting? I want your body to be mine asap.
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>>40691071
Off and on since freshman football. I'm 21 now, so like 6 years?
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post motivation
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wtf is this boards obsession with big fucking quads
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Anonymous
What do YOU lift for? 2017-03-13 01:32:06 Post No.40686809
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What do YOU lift for? 2017-03-13 01:32:06 Post No.40686809
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Health?
Fun?
Women?
314 Posts / 81 Images
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>>40686809
To live life to the fullest,for respect,and for hoes ofc
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>>40686809
For Sparrows smile.
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To overthrow the cisgender patriarchy