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>be me
>long distance runner
>6'2" 145lbs
>Literally perfect BMI
>I can run 20 miles at the drop of a hat
>/fit/ can only run about 200meters MAX
>excellent in bed because muh stamina
>/fit/ only lasts 5mins
Why do you lifties even bother?
>hur I can pick up a heavy thing and put it back down
You should be fucking ashamed of yourselves for your obese BMI and inability to run.
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>be 6'2" 145lbs mode
>get laughed at
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>>40718044
>6'2" 145lbs
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>>40718044
Can't flex cardio faggot
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>tfw your friend has an ugly gf but you have no gf because you're an introvert who has been hit on by nothing but 5's and below and refused them all
Which situation is worse /fit/?
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>>40717992
>Which situation is worse /fit/?
when you have to deal with tfwnogf posts.
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>>40718003
did you forget where we are?
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>>40718003
First post best post
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Is this skinnyfat?
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177cm
69 kg
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It's a retard.
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>>40717982
Was that really the best picture you could take?
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Why the fuck am I always hungry /fit/?
>be me
>5'1 113lb (grill)
>TDEE is 1250cal
>I eat around 13-1400cal
>burn around 100-200cal depending on the workout
Why am I always starving? I eat a small breakfast, then a snack, then lunch, then a snack, then dinner.
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>>40717829
We're gonna need pictures of your body: stomach, tits, and ass, to uhh.. determine where you store fat and how it's affecting your hunger.
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>>40717829
I am having the opposite problem. TDEE is 2400 and I eat 2000 a day but am like never hungry.
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>>40717829
L O N D O N
O
N
D
O
N
pls be my gf
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I have a big under bite and am currently undergoing the process for surgery. I just got my braces yesterday. Anyways I showed my friend my xray and now he's calling my a mutant.
It's not really that bad right?
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OP here, switched over to computer, does any one here know anything about dentistry?
what part of my bone will they cut?
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>>40717698
mirin jaw
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>>40717772
they're going to cut it up anon
Anonymous
Is it ok for me to squat above parallel? 2017-03-15 11:13:52 Post No.40717590
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Is it ok for me to squat above parallel? 2017-03-15 11:13:52 Post No.40717590
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Is it ok for me to squat above parallel?
Anonymous
2017-03-15 11:13:52
Post No. 40717590
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I have long femurs, my twin brother is 2 inches taller than me, his shins are longer than mine, but our hips are at the same height.
I go slightly above parallel during each squat, is this fine because of my long femurs, or should I just go parallel or below parallel? Last time I went parallel consistently I got hip pain and couldn't squat for 2 weeks
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Is it actually hip pain or something else? I've had inner thigh pain going too wide, so I narrowed that shit up. The goal would be to adjust your feet to go below parallel...but if you can't, I guess you just can't. Find some stretches.
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>>40717625
It's not like I can't do it. It's just very difficult and I'm afraid I'm going to hurt myself.
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>>40717662
I'm not saying work through the pain, but adjust your feet every way imaginable before you give up. One thing that helped me was focusing on spreading my knees out as I went down...but everyone has different issues. Worst case scenario, you just don't go all the way down.
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So today I saw some pb doing pic related at the gym.
I've seen girls do pretty much any meme shit you can think of, but I've never even heard of a twisted-torso-one-legged-showmyboobs. Is this actually some secret uber exercise or just next level meme shit?
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mating dance
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If you have to ask, it's probably retarded.
Now drink your fucking milk
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>>40717462
>pb
She was your personal best?
PanzerJäger (ID: !s.IwNsl6xw)
/fit/ census 6.0 is now live 2017-03-15 10:47:37 Post No.40717310
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/fit/ census 6.0 is now live 2017-03-15 10:47:37 Post No.40717310
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/fit/ census 6.0 is now live
PanzerJäger (ID: !s.IwNsl6xw)
2017-03-15 10:47:37
Post No. 40717310
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Hello all
I have a census for you all, probably won't take more than 5-10 minutes if you aren't mentally disabled
It'll be cool to see what everyones responses are
https://docs.google.com/forms/d/e/1FAIpQLSf2tED-G7SgAZBHXSiUjMwv0yUbWSQw8ewxYj8BYsmIiN38TA/viewform?usp=send_form
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Reminder to bump to have the greatest reach
Peak one got 1000ish responses
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Good questions. They made me laugh.
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>>40717310
I swear to god if this survey taken on this Eastern Ethiopian pottery making board doxes me am gonna be mad
>for science
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How to cope with being a manlet when everyone in society hates you?
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>>40717027
"All short men should be tortured and hanged"
Of course it's a negro savage saying this,gotta stick to the stereotype,right babe ?
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>tfw 5´ 7´´ here is even above average
At least I'm not a nigger
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>tfw 5'6 asian
>even our own women make fun of us
i might just go gay
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Is this achievable natty?
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>>40716896
why even post this if she doesn't show feet
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omg i love her she is so cute
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>>40716896
>brap
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You better lift heavy if you want to make any progress.
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Sure thing!
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>>40716737
everytime
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>>40716737
so that's what hat is for...
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5'11 153 lb
How much more weight do I have to drop to lose the lower back fat
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10?
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>>40716481
Your a grill?
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No way you're that fat at 5'11, 153.
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I just started running today on the treadmill and it was pretty fun. I ran about a mile in 11mins steadily running at about 5.5 speed after my usual workout. How many times a week should I do cardio and when?
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>>40716458
Running at 5.5?
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Jesus i walk at 7
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3.0 decline and 8.0- 9.0 pace
i'll sprint at 10 or 11.0 and slow down in between to atch my breath and keep going.
i do this for an hour and finish with 6 or 7 miles.
i'm enjoying it the more i do it. it just sucks when the DOMS are still dormant from working out legs.
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Are there any vegetarians here?
What do you eat? What's your training like? For how long have you been without meat? Do you take vitamins? How does it differ being a vegetarian when it comes to being /fit/?
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Also interested.
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nice pic btw
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I've been vegetarian since the start of the year. I was actually vegetarian till I left home because of my family but gave it up because I didn't give a shit.
I eat fairly similar things to when I ate meat. Lots of pasta, eggs, chilli, curry, pizza if I'm cheating, soup if I'm cutting.
I take multi vitamins but I presume I don't actually need them. They're dirt cheap so why not?
I don't think it differs significantly at all. I've been having an extra protein shake every day and I've actually started counting my macros now to make sure I'm getting enough protein. If anything I'm getting more now because I'm actively thinking about where my protein is coming from.
I would recommend trying it for a month and see what you think. I put it off for about 2 years because "hurrr I won't get enuf protons" and turns out I just got meme'd.
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Check out Jonah hill
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Not bad desu
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this guy must have some sort of problem to fluctuate 100+ lbs so often
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>>40716285
He gets paid more when he's the fat funny guy, rather than the thin serious guy. It just sucks donkey dick to be fat