Archived threads in /fit/ - Fitness - 3350. page

>>40719765
grills want smol nipples?

Oh so you mean a muscular physique with low bf is what girls want? Damn and i really thought they only like fat fucks. Time to end my permabulk

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>current year
>still caring about what other people want

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>>40719647

>>40721155
I know exactly what website this is from just by the writing

when you get off it your test levels will be 0

>>40719292
>good
usually they're just ZMA, which can be good if you're deficient in zinc, magnesium or B6
>bad
It will not help you dick at all, and probably won't help test if you don't have any vitamin deficiencies

>>40719292
Which ones, OP?

ur face is genetics

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>>40719293
that's a big part of it, but how you hold everything can change things
though this is most notable in development, and chances are OP is an adult, so mewing will only provide very minor results

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Yes, resting your tongue in the roof of your mouth facilitates nose breathing and may act as a natural palate expansion agent during development (ideally initated before or during early puberty at the very latest), and may in fact improve facial composition in adults very slowly (over a period of many years, think a decade or more, far longer than the concept of Mewing has been a meme).

It may also be the case that big bolus chewing exerts a favorable influence on facial development. Again, however, it takes time.

>>40719012
just become a trap easy fix

>>40719012
That homo sounds like a fucking faggot; twink isn't a slur unless you happen to be a supersensitive chronically asspained snowflake.

>>40719012

Twink isn't actually a slur though, it's more like bear, essentially just a sexual term for gay people. Not sure why you thought it was an appropriate word to use unless you actually are gay

>>40718980 lots of cardio

Assuming you are trying to lose fat, just keep eating at a deficit and your legs will follow suit.

>>40718980
>I do 3×12 squats (vertical with a 10lbs medicine ball), 8×12 lunges (regular and runner), as well as 4×12 leg extensions to the side then back, and I use my eliptical for 20mins.
Stop that bullshit. Way way too low weights for squats. My 120lbs gf is able to squat 60lbs easily for that amount of reps, and so should you.

>I have to work out at home, so all I can afford to do is calisthenics.
Unfortunately calisthenics won't do anything for legs, aesthetics-wise (tho its good for your joints anyway). If you want your legs to look good, you got to do heavy squats. SS on the sticky is GOAT for good looking legs.

>Things are slimming up, but my legs are still gross. Does anyone have tips for legs? I really want to get rid of the fat around my knees.
Keep slimming down and eventually your legs will look leaner. There's a thing called gynoid fat distribution that will make your legs, ass, tits, upper arms the place your body deposits fat. It'll take longer to lose fat there, no matter what you do.

Any Canadians here? What do we do about the Canadian source problem.

T girl begging me to breed her and do coke off of her ass.

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what are signs of low t

just got tested today, its a week before i get the results

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>>40718940
Another pic

>>40718940
that's actually a pretty nice looking poverty bench, OP. impoverished, certainly, but in a rustic kind of way. 8/10

>>40718940
Looks sturdy as fuck, good job. Throw a blanket or some foam on it so the bolts don't irritate you when you lift.

>>40718754
I prepare my oatmeal this way:

>Glass and half of milk
>12 spoonful of oats
>Leave it boil, when it starts boiling leave it to low and keep it during 3 mins.

>>40718754
I either blend them with whole milk or just eat them.

>>40718754
Porridge.

With added vanilla whey.

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https://www.youtube.com/watch?v=ZZufRgai3J4

Olympic gymnast Jake Dalton doing bodybuilding.

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>>40718657

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>>40718674

>>40718555

Was she Asian? Asian women like their men as smooth as a baby's ass.

>>40718583
Nope, an Northern Irish girl in her early twenties. Probably prefers chad thundercock with smooth legs like a baby

>>40718555
She might have been surprised that you're buff, or maybe it was the fact that you had on gym clothes at work. It probably wasn't the leg hair, but since you obviously insecure, just shave.

macros nigga

I only eat a small amount, too much sugar

>>40718536
>he counts

TM isn't very good. If you want a 3x a week powerlifting routine, you should be doing sheiko.

>>40718354
Furthermore if you want something specific for squat to run short term, smolov squat cycle is what you're after.

>>40718354
>>40718365

Probably should've provided more context but I'm hoping to boost my OHP and squat. Was considering more volume and 2x or 3x a week for OHP. Trying to improve these lifts for when I eventually transition over towards weightlifting.

>>40718192
Dyel?

>>40718192
We're not psychic. For all we know, you could have a thicc ass like me. I'd say around 16-17%

>>40718196
yes, but i've been cutting so i havent had a chance to gain muscle

Genetics

>>40718110
there you go

https://youtu.be/oAQubtm-IPg

it makes sense when you think about it!

>>40718110
How can white guys even compete?