/plg/ powerlifting general
>FILUP IS GONNA BOMB ON THE BENCH AHAHHAHAHAHAHAHAH MY SIDES edition
>wanting fil to bomb
fuck off, you are not welcome here
blueshoes god
OH YEAHHHHHHHHHHHHHHHHHHHHH
Do you drink enough water, /fit/?
What a pretty flower.
Do people actually piss that stuff out? thank god I dont drink soda or juice
I am someone who has passed over 20 kidney stones and will keep passing more.
I'm only 22
Got my first one at age 10
My life has been agony.
This is what its like to LOSE the genetic lottery.
Why does this thing exist?
Sometimes I just don't feel like squatting
>>40748185
Rich Piana says it's better for your knees.
I find it to be a pretty good accessory for quads
Have any of you guys tried it?
I'm gonna order a batch of minox and see if I grow beard.
>>40747829
>wanting to look older
The hell is wrong with you beard faggots?
>>40747829
yeah i tried it for 9 months
not worth it desu
it gives you facial hairs but a a beard as you want to
if you have shit beard genetics this shit wont help you
iam back at shaving cuz it looks terrible
already doing minox for 2 months, noticing great gains
6'0 159
Decided to bulk and starting to see definition go away... Hold me brehs:(
>>40747653
I'm glad I'm not the only one with pepperoni nipples
>>40747653
5'9 195lbs, I don't know how i weigh this much.
>>40748915
saved to fap folder
Who or what made you start lifting?
mirror
>>40747361
I was a cardiofag who ran cross country and track from 8th grade all the way to senior year of college. But after college I got lonely on longer runs and decided to focus on lifting. Turns out, i am significantly better at it.
I love the feeling after a good run but Im not sure if its good to do it everyday. How often do you guys run?
I just started running and i run for about 10mins after my regular routine everyday. after 10 minutes i start to get dizzy and stuff so i just end it there. Im trying to go for mileage
I don't run. I bike for 4 hours everyday as a Jimmy John's delivery boy.
>>40748988
Cool. How much do you make and do you get tips? Im interesting in a delivery job myself.
What are some of the most under rated movements/techniques/foods you've discovered?
Ive found a neat trick where you pick up heavy weights for extended periods of time and I gain more muscle
>>40747135
Being affectionate with your loving gf, cuddling and kissing while watching a romantic comedy.
>>40747135
>barbell flies best chest workout ever
thanks /fit/
just fucking broke my sink by doing dips
>>40747077
>Mirror
Do you even dip...
>>40747077
What do dips have to do with the sink?
What kind of retarded shit is this, the sink is just hanging over the cabinet
Hey Fit just thought i'd start a general for the god tier sport/workout of /Rowing/. Im an elite level rower for Ireland will answer any questions. If you really are /fit/ why dont you /row/?
>>40746913
Is it possible to get a decent physique with rowing alone?
>>40746913
I love rowing, its my only cardio right now. How many km a week should I go for? I went from 3:00 500m to 2:15 500m splits in a few months, its addicting to out row yourself week to week. If I stay with it, what sort of physique does it grant?
>>40747088
You can get fairly otter mode
Why do oats taste so fucking awful?
I've heard they are great for muscle building but I just can't get over the taste. I make mine with warm milk, frozen fruits and even tried honey and nothing seems to take the puke inducing taste from them. Is this just something that takes time to accustom to?
How do you guys prepare your oats?
>>40746801
blend that shit and drink it
>>40746801
i use 1 DL of oats, 2 DL water, Cinnamon and one banana and boil it in a very high heat untli it sticks together this takes reeally fast btw and i pour some cold milk on it
>>40746801
I have no idea what you're talking about. I've eaten oatmeal every morning basically my whole life. Sometimes with milk, mostly just plain. Oatmeal is great
How do I cure my acne? I've had this shit for 3-4 years now! Nothing seems to work out.
*Pic unrelated*
If its really bad then go to a dermatologist and get accutane its worked for everyone i know.
Decided I'll post a pic of my acne.
just wash ur face
>tfw you're almost thirty
>>40746588
Idktf m8
I still have time to work towards my dreams
>>40746588
>>40746604
What dreams are that?
What does /fit/ wear?
>>40746195
a shirt, a tshirt, pants and shoes with socks
>>40746210
Same. Adidas sambas for my shoe. Dark pants, plain dark shirt.
A suit made of muslim foreskin.
What drugs does /fit/ do? And how often?
smokk weed almost errday
coffee errday
ciggies errday
2-4 times/ month alcohol
molly/speed/coke at most once a month
still feeling great about gains
>>40745635
and currently modafinil 3 times /week for studying which fucks up sleep big time
ciggies and alcohol
caffeine pic related
weed occasionally, max like once a month maybe?
not much else, gains still good