Archived threads in /fit/ - Fitness - 3361. page

doesnt it take longer than 4 days to enter ketosis?

anyway, any diet change is hard to begin with, stop being a pussy, you didnt even last a week.

throw out all the carbs in your pantry. it's the only way to go keto.

Oatmeal is probably the least worst of those carby foods so eat it when you feel the need to fail.

Crispbread, what are you a sailor in the middle of a 4 month voyage? A medieval peasant? Why would you willingly eat that?

Veggies are pretty gross. Ask any child.

Try to make sure your diet is at least 40% calories from fat if not more. Going keto won't work if you're not eating enough fat.

Doesn't have any filming going on

>>40678868
DYEL to skinnyfat

Looks like shit on both

/thread

I don't understand the point of this thread he gained weight and lost his tan, he hasn't even lost much muscle he's not filming for a movie so he doesn't wanna keep up his diet

>>40676887
Bjőrn, before him becoming a complete meathead out of nowhere.

The Aslaug sons are all beta cucks. There are recordings of Ivar curling in the squat rack (he couldn't even squat the bar)

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>>40676887
Does anyone know how much more energy a fully tensed muscle burns compared to a relaxed muscle?

>>40676887
Ivar the Bonerless

If you don't like that song you're a hardo. keep your headphones in faggot

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>walk into the gym
>someone saw it and yells out "hey idiot use the door"

> walk into gym
>"GUILLOTIIIIIIIIINE"

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Bump

>>40672847
i've been training bodyweight for about a year now. is there anything i can do to learn tricking and stuff from my apartment? i've been using a doorframe pullup bar with some rings hanging from it.

>>40674366
back lever
handstand push ups
front lever
planche

see u in 4+ years

>>40760203
No, they're crabs in a bucket.

LONDON
O
N
D
O
N

>>40760216

LISTEN BABY HURTFUL WORDS, ETC ETC, I"M SO LONELY

Contrary to popular belief, the best self defense there ever is or was is always vigilance.

learn to assess threats before it could happen, and believe it or not it all starts with eye contact, not a stare down, mind you, but that split second eye contact.

The point is you let people know that you 'know' that you are aware of them, this reduces their willingness to 'jump' you, not only this but you should and always try to avoid fights, but you do not deny them, you do not tell yourself that 'I'm never gonna be in a real life and death scenario anyway', you should never live in denial, no matter where you live, it doesnt matter that youre living in a first world country, shit will always try to make things happen.

Heres a basic rundown how to survive

1. is always Vigilance, assess them before it happens, and always do your best to try and avoid fights, steer confrontations from fist fights, apologize if you must, a slightly scratched ego is better than getting stabbed.

2. learn Boxing, I dont give a shit what people say around here, but Boxing IS the best striking art there is for a normie, enrolling in almost any boxing class will give you balance and coordination which is very important more so than power when it comes to life and death

Note; I said 'normie', there are alot of more complicated striking arts which are arguably better than boxing in most cases, but to attain that level you must be a competing fighter, so for people with jobs and only have a few time per week to spare, boxing is actually your best bet, you benefit so much for so little time.

2.5 If its a boxing gym with only a couple of sparring PER MONTH, quit it ASAP, its a fucking boxercise gym, a good way to know if youre in the right place is if your place is having sparrings ATLEAST once or twice a week.

cont.

3. Ground work Bjj, Judo or wrestling, this will almost 80% of the time allow you to come on top in a street fight (aspalt and all) but is very situational compared to striking, you use this when you want to skip all the bullshit and just end the fight as quickly as possible, BUT you do not use this when your aggressor is with a group, you dont want to get your head kicked in.

Note; You do not prefer one over the other, train them together.

4. EDCs, knives, whistles, tasers, sprays, the works. Almost any knife with at maximum 4 inch of blade length can be passed off as a 'tool', if you ever decide to bring an EDC, YOU MUST ALWAYS bring it with you, it doesnt matter where, you must have it at all times, its always better to have it and not need it than to need it and not have it.

Also, it doesnt mean that you carry a knife that you must personally SEEK confrontations, just go fuck yourself

>BUT WHAT ABOUT /fit/? CAN I INTIMIDATE PEOPLE WITH MY MUSCLES?

As Mike Tyson once said "weights have as much resemblance to punching power as a cheesecake"

For the reason for this, you have to go deep on why being buffed doesnt necessarily scare people

the main reason for this would be; Ego. especially for criminals or people with ill intent, they are not scared of your muscles, they see it as a challenge, and will make them want to confront you as a group instead, having a big physique intimidates them but doesnt trigger a flight response, but rather the opposite, these people will want to see you fall, they want to humiliate you, especially when youre with your girl, they want to assert dominance.

dont get me wrong, being 6'6 has its perks, but people will bleed out the same when slashed in the thighs, people will fall the same when their knees are pushed in, or their throats smacked

5. maybe redundant with #1 but, NEVER LIVE IN DENIAL

I want to say that you should never get comfortable, ever, but that maybe pushing it, just get this, never live in denial

7. guts

When everything is all said and done, when you've trained enough, you've started to carry a knife, or have decided to finally be more aware, it still comes down to whether youre willing what to do what it takes to survive, and 'what it takes' doesnt always feel nice.

>Are you willing to use your skills to bring down your aggressor?
>Are you willing to use these skills to hit the throat, the knee, the shins, the eyes, the ears, the balls in order to put yourself in an advantage?
>Are you willing to put these skills aside and just apologize to avoid a physical confrontation?
>are you willing to get your ego a bit damaged?
>are you willing to use that knife when it comes to it and never pull it out until the body stops twitching?
>are you willing to take down your aggressor on an aspalt ground?
>are you willing to run for your life and leave a crime scene?

obviously this applies to the most extreme of cases but should be treated the same nonetheless

9. motivation

http://www.mwkworks.com/onsheepwolvesandsheepdogs.html

10. get a fucking gun

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>>40758703

>>40758723
Kek

jesus you unironically look like shit, literally >roiding for this

tier

she likes black guys

>>40758330
You don't need to lift to fuck any girl, you just need to have a charming personality. It's all there is to it.

>>40758338

Slav reporting in.


She is Russian therefor she lives in Russia where black people make up only 1% of population and is filled with skinheads.

I lift a barbell from the floor.

There is literally no video evidence that this is dangerous for the spine, prove me wrong.

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>Gallon a day you say?

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>>40757823

>You eat HOW MANY protein a day???

I have tattoos and put a shirtless picture up and my matches went down.

I'm white tho so maybe that's it. I remind them of an annoying guy who sent them a dick pic and you remind them of their athlete crush in highschool

>>40756603

The rest of my pictures are me hanging out with friends/swimming/doing outdoorsy things

I think context might be important, they need to know (or think) youre normal

>>40756603
This. Shirtless pics don't work for everyone.

The vibe is different.

>>40755915
Kill yourself for being an italian manlet

>>40755915
You betta eta her pasta joey!

>>40755915
tell her ta makea da gabagool

Fin retard

Man you're like the angry crying wojak "WAAAH ITS NOT FAIR"
lmao

>>40755898
ikftb

200 lbs of squat plugs

I don't think I need to explain more

I'd probably be divided between /k and /fit so I'd probably choose /k so we could create a /kozy paradise

I'd take my qt.3.14 girlfriend, a wood axe, some knives, a dutch oven, some matches, a few changes of clothes, a survival guide, and as much beer as I could carry, because it'd be damn valuable.

How would we run /fit/land? Would the anons with the biggest gains be in charge? Would we raid other boards for supplies?

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>YWN miss a deadlift because the barbelll could not fit enough plates.
why live?

>>40755594
Just use bumpers?

>>40755599
I'm not a filthy cheater