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How quickly can you cut without losing energy?
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We get it, you're new to lifting and you're uneducated.
But losing weight, literally is LOSING ENERGY. Fat is excess energy stored as fat, you dumb shit.
Now just quit the gym and your "journey" to fitness already, i know you're all motivated and shit right now but more than likely are you going to slack and give up within a few weeks or months. So just spare yourself and stop right now.
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>>40724598
wow
so edgy
such jade
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>>40724525
you can't
if you are anywhere close to peak performance for your height you will notice that you are weaker within less than a week since starting your cut
this is true even when using PEDs
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why the fuck wont the fat on my stomach go? the rest of me looks very low in body fat, but this gut is so stubborn idk what to do. PLS for the love of god help me
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>>40724391
you need to fix your posture. do planks and sleep on your back.
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>>40724391
Also, try killing yourself
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just bee urself
This is a very helpful tip for when you're cutting. Use liquid vaseline instead of olive oil or corn oil, on salads, vegetables etc. Olive oil is healty, great nutrients and shit, but almost 100 calories per tbsp. So....i guess this is a good option. Been doing this for months and it works.
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wax fruit is totally carb free and you can't even taste the difference!
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>>40724315
100 calories is barely anything
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>>40724356
if you are eating a big salad with lots of greens , one tbsp of oil is not enough. You'll need a kick in the chest or more oil...
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>check my self in gym bathroom mirror after workout
>legit 9/10 juicy as fuck id suck my own dick
>literally get home 4 minutes later (live close)
>run upstars to bathroom mirror
>look literally 2/10 in photo
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>tfw 1/10 everywhere i look
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Gym mirrors and lighting are set up to make you look your best.
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>(9+2)/2 = 6.5
Reality is that you are average
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You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FRAME and FACE.
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
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>>40724094
> forgetting TAINT in the holy tetrarchy of HEIGHT FACE FRAME and TAINT
silly anon
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>>40724110
>unrack 300kg
>ed coan screaming "OPEN THE TAINT" as you walk it out
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im a hetero grill and those guys looks like faggots
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My fat loss (and weight loss, seemingly) has been stalled; the scale has been at the same weight for over a month. I'm intermittent fasting and eating under my TDEE. Lifting 3 times a week.
Some lifts have gone up, others have stalled. The problem is that, until recently, I always thought it was just calories in/calories out, but now I'm starting to realize that macronutrients dictate a huge part of body composition. I was getting about half of my required protein and almost everything else was carbs/fats.
Couple questions:
1. Can your weight really stall if you're under your TDEE, but just eating shitty?
2. If I get my macros in order and eat the same amount of calories, could that jump start the fat loss again?
Also, I'm not trying to do IIFYM, I'm just trying to eat healthier in general.
Thanks, bros
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>>40724043
1.No
2.Probably
Whatever you are doing you eventually adapt.
And 1 month is too fucking long to stay on the same regiment.You have to pace yourself.
Drop your calories even more or increase the cardio.
How many calories are you eating?
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>>40724167
I'm 150 lbs about 12% bf, my abs are just pushing through and eating approximately 1500-1800 calories a day.
I plan on increasing my intensity at the gym as well.
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You're probably counting wrong
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So which is superior, 3x5 or 5x5?
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5x5 if you're not a pussy.
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>>40723984
I heard it slows down your gains since it will take you longer to be able to add weight.
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3x5 is enough to see progress. 5x5 is overkill and pointless.
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> power jerk
> sweetest guy in the gym
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>>40723848
>sweetest guy in the gym
>not diabetic
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>>40724219
>Not diabetic
>Still uses needles
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>>40724224
>still uses needles
>100% natty
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>pre-gym nerves
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is it your first time?
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I can't be the only one. Just take some DMAA/ephedrine/caffeine and pipe in some Wardruna.
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>>40723835
If you're not a little nervous about training then maybe you're not training hard enough.
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Hey /fit/ new here. My wife's son doesnt respect me and im thinking of lifting to fix this. What should i do? Bench press? Pullups? I'm a total newb at this and just want to seem like I'm more of a man to him.
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read the sticky, cuck
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>>40723733
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>>40723733
Put another son in her womb
What am I doing wrong?
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you immedately started pulling with your arms
the clean is not lifted with the arms
it's lifted with your legs and hips
arms are dead-straight all the way up to the highest position of the explosion
flex your triceps, keep your arms straight at all times
when you finish your explosion (your "jump" is over, gravity is starting to pull you back down again) you relax your triceps and get under the bar, this is very late in the movement, there is only a fraction of a second from the highest point of your explosion to the racked position with the bar on your shoulders
your arms only get floppy when your explosion is 100% over
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>>40723728
are you serious? stop using your arms, and read the powerclean section of ss or get articles from greg everett on clean and powerclean
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Wearing a unitard
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>tfw fell for abs meme
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What the fuck
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nigga how?
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>>40723700
mirrin those gills bro do you fuck dolphins?
Anonymous
New Clarence Kennedy video 2017-03-16 01:02:10 Post No.40723654
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New Clarence Kennedy video 2017-03-16 01:02:10 Post No.40723654
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New Clarence Kennedy video
Anonymous
2017-03-16 01:02:10
Post No. 40723654
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is it healthy to be this strong?
https://www.youtube.com/watch?v=i1E5RIY6xLY
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CLARENCE SAMA PLS NOTICE
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>>40723654
Is Clarence getting fat?
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>>40723654
>is it healthy to be this strong?
Nope, not for your joints thats for sure.
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This it. I do not care anymore, it is time to get big and ripped, no matter what it fucking takes. This summer I am going to do it, no more fucking excuses, no more fucking half-measures.
I am going to do the Munzer -cycle. Yes. The last one which he did before he died.
>Why? You gonna die! It´s not healthy bro!!
I´m not gonna die and even if I did, who cares? It's better to be a lion for a day than a mouse all your life
>Weeks 1-10:
ephedrine, clenbuterol, captagon or small dose of amphetamine, cytomel
>Weeks 1-5
500mg daily of test enanthate, 152mg daily of parabolan 150mg daily of dianabol,150mg daily of halotestin ,20 IU daily of HGH, 20 IU daily of Insulin
>Weeks 6-8
300mg daily of masteron,152mg daily of parabolan, 250mg daily of winstrol tabs,150mg daily of halotestin, 50mg daily of winstrol inj,24 IU daily of HGH
>Weeks 9-10
200mg daily of masteron,100mg daily of winny inject, 200mg daily of halotestin,400mg daily of winny tabs, 24 IU daily of HGH,Insulin daily, IGF-1 daily
I don´t fucking care what it costs, I have 30,000$ saved up and once in my life I´m going to get fucking ripped, get so fucking huge and striated. At the end of that cycle I will get all the fucking diuretics possible and just in time for a huge open air techno fest in my city.
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Why.
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>>40723596
A slow and painful death maybe?
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>>40723571
Fuck off blogposting scum
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I've been playing basketball for almost my whole life (I'm 19 and started at 5) and I've always been pretty decent, playing at the top level for my age. Recently I've been getting a lot better and the coach of the senior program (where I've dreamed of playing since I started) want's me to come play for the 2nd team and try out for his team for next year.
Here's my problem, for the last 2 years or so I've missed more games than I've missed. I keep breaking my ankle, physio's tell me my ankles are strong and ready to go back but I keep breaking them. I'm so conflicted about wanting to stop because of my ankles, and wanting to play at this level. Have you guys been in this situation? what should I do?
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>>40723486
missed more games than I've played****
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>>40723486
Enjoy needing a wheelchair for the rest of your life after age 25.
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eurgh my ankle looked like this once a few weeks after I tried to do a Tre flip down 12 stairs and my foot landed on the board primo
this is after the swelling went down