Anonymous
Superb fiction or Possible? 2017-03-16 07:00:48 Post No.40726858
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Superb fiction or Possible? 2017-03-16 07:00:48 Post No.40726858
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Superb fiction or Possible?
Anonymous
2017-03-16 07:00:48
Post No. 40726858
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Can one manage to workout like this? Pros, Cons?
17 Posts / 2 Images
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>>40726858
This is how you drain yourself and suck at every heavy lift you attempt.
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>>40726858
>5x7 deadlifts of 620
>literally do 30 reps of diddies right after of 310
Who came up with this back breaking routine?
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>>40726898
Would you be able to equalize that by adding more rest periods?
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Did any wristlets ever managed to noticeable grow your tiny forearms? How did you do it?
Are forearms mostly genetics or can you really get them big with training?
I'm 6'1'' with 7'' stick forearms, deadlifts and indirect work only makes them stronger but they don't grow...
pls send help
pic related looks alpha af
15 Posts / 1 Images
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>>40726856
*7'' wrists not forearms
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>>40726856
reverse curls and static hangs
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>>40726856
https://www.youtube.com/watch?v=DUxd5EoiY4s
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Come on.
14 Posts / 2 Images
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>>40726854
Guy with glasses in the background.
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No one in this picture since the /fit/tard doesn't work out.
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>>40726868
Yes! Now - do you like the girls abs? I don't.
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Is my OHP weaker than all my other lifts because most of my previous shoulder exercises were lateral raises? Because my delts look juicy but proportionately to my other lifts they're shit.
29 Posts / 5 Images
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>>40726761
No, it's weaker because you don't do it enough. Press more.
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bump for more opinions
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one more bump for knowledge
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Random Reasons You Chose to Get Fit Thread
>playing The Witcher 3
>Geralt is a solid alpha male archetype
>looks amazing shirtless
I got jealous of his overall a e s t h e t i c and wanted it to achieve that same level of strength and tenacity.
32 Posts / 9 Images
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Pretty damn good motivation as far as I'm concerned, hope you're at least 6'4" though for that long torso
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>>40726713
The only game that actually motivates you to get off your ass and live.
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>>40726737
the combat from the game also made me a lot more interested in martial arts, too.
Anonymous
/plg/ powerlifting general 2017-03-16 06:32:30 Post No.40726574
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/plg/ powerlifting general 2017-03-16 06:32:30 Post No.40726574
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/plg/ powerlifting general
Anonymous
2017-03-16 06:32:30
Post No. 40726574
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just compete already edition
http://www.powerliftingwatch.com/
336 Posts / 58 Images
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PLEASE GIVE ME A GOOD INTERMEDIATE PROGRAM THAT IS
>MODERATE TO HIGH IN VOLUME
>3X/WEEK
>NOT MADCOW/TM/SHEIKO
>HAS AN EXISTING SPREADSHEET SO I CAN JUST PLUG IN NUMBERS AND DONT NEED TO THINK
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>>40726621
greg nucklos ones, he explained how % on your RM so its ez pz
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>>40726621
sheiko int med/large load :)
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chicken n rice
or
salmon n rice
wot do?
49 Posts / 9 Images
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>>40726362
salmon !!!!!
very delicious and nutrition
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pasta
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>>40726362
Salmon>everything
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How do westlers get so jacked? Im a skinny 21 year old, I've been inspired by my heroes to get jacked like them.
26 Posts / 10 Images
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>>40726276
It's their job.
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creatine and protein powder
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>>40726276
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My upper body is slim, my arms are thin and my ass and legs are YUUGE. Here's my dilemma: if I lose weight I become even more anorexic looking, but if I gain weight I'm still disproportionate. I already do a bit of bodyweight squats each week and it does help, but after months of strength training it doesn't seem like my upper body has much potential for growth. Should I just become a wizard and let this /fit/ness thing go or is there some solution here?
27 Posts / 1 Images
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Same thread every fucking 10 minutes I swear.
If you eat PROPERLY and actually lift and PUSH YOURSELF you won't be skinny fat simple as that. Rome wasn't built in a day fag, read the fucking sticky
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>>40726100
You have like 0% muscle so gain some how hard is that to understand???
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>>40726149
>>40726159
It's been a fucking year and I've got practically the same body with a little bit more mass (I think I've got fatter). When was I suppose to witness these amazing results?
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I'm 6'2,150 pounds and don't know how to fight worth a shit.
I need 2 random elective credits to graduate college.
I've always wanted to take Krav Maga.
Do you think people will laugh at me when they see how weak I am?
14 Posts / 2 Images
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>>40725976
I'm laughing from behind my screen at how skinny you are.
But no, the point of martial arts is to be able to overpower someone stronger than you through superior leverage.
So don't let being weak stop you from krav maga, but you really should lift just because.
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>meme maga
Pick up some kickboxing, boxing, muay thai, judo, sanshou, wrestling, Jiu-jitsu. Y'know, something that actually teaches you something besides punching people in the balls. Avoid McDojos
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>>40726154
>meme maga
you've never trained in it, you don't know anything about it other than some gif you saw so shut the fuck up, you useless twat
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What do you do
21 Posts / 1 Images
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>>40725863
My room and bed got a hell of a lot bigger somehow.
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Back to /b/
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>>40725863
Gtfo coz she is smoking on my bed. I hate that smell and i couldnt sleep for week.
I've done it Susan. Marry me now.
11 Posts / 5 Images
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I don't know who this is but I can totally imagine a scenario where this guy was blown off by a Susan and somehow got her to say that she's only ever marry him if he got big and muscular.
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>>40725742
>your body on NATURALLY ENHANCED (on left)
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>>40726709
How? Naturally enhanced has almost no direct leg work besides box squats. You will have chicken legs if you run NE
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What's the cheapest gains food I can buy /fit/? I have 35 dollars left over each week for food after paying bills and rent
18 Posts / 2 Images
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>>40725674
I forgot to add that I live in ontario canada and food is more expensive here than in the states
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>>40725674
Rice, beans, lentils, milk, eggs.
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>>40725674
Canned Tuna, can find $1 cans in some places.
> 100-120 Cal per can
> 24-25 gr/Pro per can
> 1-1.5 gr/Fat per can
> 0 carbs
Hey /fit/, I'm a skinnyfat (2 parts skinny, 1 part fat)
trying to go Ottermode. Here is my routine:
50 push ups
50 crunches/sit ups
50 russian twists
50 calf raises
50 leg ups/flutter kicks
15 squats
15 supinated pull ups
1 minute plank
I do this every day or every other day. Can I get Ottermode physique on this? How long would it take? I know that I eat healthy already. What can I change in my routine. Strictly calisthenics tho.
Im pretty sure i posted something similiar a while ago, but I gottta know.
and yeah i watch gay anime okay
19 Posts / 4 Images
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read the sticky nigger cattle.
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>>40725667
"Ottermode" isn't really about any particular amount of muscle mass so you don't need to focus on your routine all that much. You should however follow a progression of your exercises like in pic. Maybe add dips.
The most important thing is intake diet, diet composition, and the consistency of your exercising.
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>>40725970
This pic...
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Need a workout routine to build muscle. All I have are resistance bands and a pull up bar. My max pull ups is like 30 and push ups is 25. 6'1 170 with good amount of fat I need to lose
If anyone knows a routine posted online with just this equipment could you share it with me please
21 Posts / 4 Images
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>>40725665
You can do 30 pull ups but only 25 push ups?? Is this your body?
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>>40725683
I have a strong back and weak everywhere else, I look like a pretty normal skinny fat guy. I'll try my max now though maybe I'm wrong
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>>40725683
25 push ups is definitely my max, resting to do pull ups now