/cbt/

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192 cm, 76kg
Lifts:
33kg, 52.5kg, 47.5kg, 57.5kg

(comparably) Bad squat and deadlift because of weird hip, going to go to a physiotherapist soon.

I started freeweights with 69kg, that was 2 months ago.

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>>40713126

>these are the people giving you advice on fit

>>40713256

He looks ok though

>>40713264
>>40713126
Samegay

>>40713247
Forgot to mention: These are training 5RMs, and please bully.

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>>40713256
>Getting advice from /fit/

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>>40713273

btfo

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181 cm, 72 kg

Started lifting 3 months ago so I'm still 100% dyel

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Fat tho

>>40713273
He does though would fugg

>>40713353
stats?

>>40713337
front picture?

>>40713126
>>40713337
manlets

>>40713430
DYEL faggot

>>40713247
eat more you skelly DYEL twink faggot, jesus christ fucking lanklet

>>40713430
natty?

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165#, 6'0"

>>40713935
if the thought even remotely crosses your mind the answer is no

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6' 173lbs faggots

>>40713935
nah mate, he took roids to achieve what one can achieve in five months
kys faggot, bet you don't even lift

>>40713936
>>40713943

manlets

>>40713247

You remind me of myself. Similar height, build and lifts.
Are you just doing sets of 5 reps or are you doing some higher-rep sets for hypertrophy too? Progressing linearly or stalling a lot?

>>40713940

lol this is so pathetic how ppl here write off everyone who looks like they actually follow a diet and regiment as roiding.

>>40713836
6'1"@194

>>40713962
good idea, lemme ask the skelly DYEL faggot that could be taken down with one punch for lifting advices!

im sick of you newfag bastards that don't even read the sticky coming here to do retarded questions

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>>40713247
192cm for about 80kg.

Bench 60kg, squat 90kg.

Cuted for 3 weeks and lost around 2kg (4.4lbs). But everyone tell me i should bulk, even if i dont like my gut.

So i start bulking again, but more seriously this time, tracking everything in the diet and switching to a new routine monday.

Hopefully if i get more mass it will be easier to cut.

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>>40713998

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>>40713976
nice,what did you eat while bulking?
I'm bulking right now and eating all kinds of crap to hit my daily caloric intake

5'10
165 lbs

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Here we go again,another CBT with same faggets sprouting manlet and lanklet shit.

>Cant have legit feedback on a Current BODY thread

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6'0"
163lbs
6 months in

am i doing something wrong?

>>40713986

I already know all the meme advice. I want to know if he's been following it or not.

>>40714028
>am i doing something wrong?
how the fuck are we supposed to know if you post literally nothing about what you're doing

>>40713998
>Bench 60kg, squat 90kg.
>Cuted
you gonna have to bulk up to at least 100kg before even thinking about a cut

>>40714014
Mostly clean stuff, aside from an occasional pizza, but I eat at least 7 times a day.

>>40713353
What body fat percent you think you are at? You look pretty much exactly like me, a little smaller, trying to gauge what fat level I'm at, aside from a lot. Starting my cut today.

>>40714027
nice veins

>>40714047
I'd say about 20

>>40714042
yeah, but the hard part about bulking is mental for me,i love seeing my chest growing and so does my gf, but i've hated my gut all my life and thats why having visible abs is so important to me.

gonna take a while to get there.

>>40714028

What are your lifts.

>>40714085
time spent lifting?

>>40714027
manlet

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190cm 100kg

>>40714085

Stop. Working. Legs.
NOW.

>>40714028
>>40713998
>>40713943
>>40713936
>>40713430
>>40713353
>>40713337
>>40713247
>>40713126
"Gymcel"-The phrase gymcel is typically associated with a male who takes the gym way too seriously and normally has nothing to show for it. Cel is associated with the word incel which is someone who isn't able to get laid. Gymcels will often spend countless hours and weekends in the gym trying to improve their physique in hope of attracting women when in reality the only problem is their face.

>>40714117
kill yourself

>>40714125
post your pic buddy

>>40713962
I bench and OHP for 8-12 reps as well. I am doing a PPL routine at the moment because I have a lot of free time.

>>40714085
How tall are you?
You look bretty good.

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Sup m8y's.. 6'3 215

>>40713932
I am.
I think 8kg in 2 months is good enough for weight gain.

>>40714125

Pic taken by gf, so no.

>>40714027
did you really have to get hard for that picture?

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5'7 manlet, 140lbs
Mostly calesthenics. Any advice other than "dyel faggot?"

>>40714196
Thats not me,its some other dude from here

>why saved? full homo

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184 Cm
74 Kg

>>40714171
Stats?

>>40714202
calisthenics?
hope you are using rings

>>40714215

these were when i was @ 230 lbs

B - 335
S - 455
D - 495

Just a stupid question, is progress better measured when you always flex for pictures or should you relax?

Do you flex for cbt threads?

>>40714213
mirin
How long lifting/stats?

>>40714242
I usually relax cause I look like shit while flexing

>>40714213

looking good brah, what do you do for your core?
I need work on mine>>40714171

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6'2
200lbs
Will I look good once I'm no longer a fat waste of human existence?
Also can I get a bf estimate

>>40714213
Stats?

>>40714210

why would you post someone elses picture in a CBT? You are weird as fuck

>>40713126
Holy shit, dude. I weighed myself this morning. I was 163 lbs. & I'm 5'9. I look almost exactly like you & it's freaking me the fuck out.

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182 cm / 6'0

76 kg / 167 lbs

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Former 220 lb fatty
Now 160 lb
Do I cut or bulk from here?
I also just started training shoulder's in December.
>5'8" manlet no fucks given on that front.

>>40714278

this creeps the hell out of me and is the reason why i will never post my picture here.

dont want weirdo's to have it saved on their hard drive forever and god knows do what with it

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68kg @ 1.85cm

not rly big but good for beach cuz of waist to shoulder ratio

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>>40714309
Back

>>40714314

the thought of someone saving my CBT pictures and fapping to them kinda turns me on. kindahomo

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>>40713998
is this how you took a photo

>>40714315
>not rly big
you don't say?

>>40714141
>>40714103

>>40714202
You're supposed to go up on pullups, not just hang there and wait for your lats to grow

>>40714378
kek

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do NOT post in this thread unless you have an EPIC-V and have fucked OVER 20 grills

>>40714347
i think so.
the back one i was siting on the bench with computer cam.

>>40714347
He's used to being in that positon, no bully

>>40714027
wtf im gay now

>>40714125
Post pic or kys faggot

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>tfw 15inch spagetti arms won't grow

>>40714376
try not to talk shit when you're an obese manlet

>>40714314
Fags only do this only to hot dudes, you have nothing to worry about.

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>>40714378
I do 120 pull ups (15x8 varying grip between close, shoulder, wide and chin up) on back day...not sure how much more they'll grow

>>40714472
mirin bulk

>>40714472
The year doesn't have 13 months, you fucking liar.

>>40714363
ye, some potential w aesthetics in the future maybe once metabolism slows and nutrition gets in check. 19atm

>>40714397
More like epic ribcage, pretty sure my dick has more abs than you dyel faggot

>>40714518
MM/DD/YY
I know its retarded but I've grown accustomed to that
>>40714516
Heh

177lbs, 5'11

Covering my cock and balls for you, /fit/

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>>40714542
Fuck forgot pic

>>40714524
>dyel
doz guns
dem shoulders
dat back
yeah ok champ

>>40714551
>dicklets can cover their balls AND cock with one hand

not gonna make it

>>40713126
>5'9"

Not gonna make it.

>>40714513
Try watering ur lats cus your pullups arent growing them m7

>>40714472
Good job bruh.
In another 5 months you might see the top of your abs.

>>40714513
how to achieve 15x8 bro? i literally cant do more than 8 no matter how hard i try, of any grip :/

>>40714513
try doing them weighted lol

>>40714591
practice, try medium weight lat pull down, just to focus on form and contraction and pulling. i swear once you get into proper motion your reps and strength explode.

Some gyms also have feet Assisted Pull up bar, these helped me to get strength for the wide grip pull ups

>>40714261
not even fat, even worse, skinnyfat

>>40714591
not him but what helped me was doing negatives after 5-8 reps

>>40714614
>>40714626

thanks bros will do

>>40714466
those arms are not 14 inches let alone 15 unless you are 7 feet tall

>>40713919
Nah

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>>40714591
Just keep doing 8 until you can do 9, then do 9 until you can do 10. It's seriously just forcing progress one rep at a time. You can make it bro

>>40713126
>posts almost nude pics of himself in briefs that are way too small on an imageboard full of 20 year old males
>calls others faggots
k

>>40714652
dude,start doing weighted pull ups and dips

>>40713935
I am natty lol

>>40714572
Not seeing any of the listed

>>40714085
you look like prince sidon

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I did a bulk and cut.
r8 or h8

>>40714860
what you do to get that adonis belt brah

>>40714213
>>40714253
>>40714270
Lifting for 1.5 year roughly, was skeletron mode before I picked up the weights.

Stats are weak as fuck, I'm looks focused, so strength gainz are limited.

Barbell Bench Press: 80 Kg @ 4 Reps
Dumbbell Bench Press: 60 Kg @ 9 Reps
Incline Dumbbell Bench Press: 55 Kg @ 9 Reps
Leg Press: 280 Kg @ 9 Reps
T-Bar Row: 70 Kg @ 9 Reps
Wide-Grip Pull-Ups: 9 Reps with 15 Kg strapped to my belt
Shoulder Press: 17.5 Kg @ 9 Reps
Hammer Curl: 17.5 Kg @ 9 Reps
Cable Overhead Triceps Extension: 40 Kg @ 9 Reps
Triceps Pressdown: 55 Kg @ 9 Reps

>>40714259
To be honest I'm skipping core. I always do mental gymnastics and tell myself I involve it in other exercises. Lately I've been thinking about doing some core work though. Mirin' your chest.

For my routine, when I started, I ran ICF Fullbody. Got some good gainz out of it, but eventually ditched it, because it was boring as fuck.
Tried some brosplit after that, but got no gainz when running it, so I ditched it and did PHUL for some time. That was a really solid routine with nice gainz, but eventually got an inguinal hernia while squatting, so I had to take a break.
After getting ready to lift again, I've picked up 6 day PPL which I'm running to this day and I'm pretty content with it.

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>>40714875

Mostly deadlifts and cutting.
I do leg raises and shit sometimes, and kneeling cable crunches every workout for abs.

>>40714621
Fuckkkkkkkkkkkk

>>40714647
I'm 6'1'' and they are exactly 15inches. Bad camera angle I guess

>>40714860
how the fuck did you lose 30 lbs in 6 months?! good for you. i am mirin

>>40714996

Its only a little over 1lb a week, and I had a lot of fat on me so the first 15 or so lbs came off very fast.

>>40715012
i'm in roughly the same shape as your "before" pic. what did you do to cut? how far below your TDEE were you?

>>40714882

I fell for the same meme. I assumed squats and deads would be enough for core work. It might be for some people but i genuinely think i have shit ab genetics so ive been trying weighted decline crunches.

>>40715044

Meal prep is what helps me most as I have a fatboy appetite and get tempted easily by dirty treats.
So make meals ahead of time. Chicken and rice is the easy option that I revert to when I can't be bothered making anything else.

I have a very active job though too, which adds 1500-2000kcal daily on top of my usual TDEE so cutting is pretty effortless provided I stop myself eating shit.
So I average around 2500kcal on work days and 2000kcal on days off.

I would always recommend raising TDEE rather than trying to lower calorie intake. I did that for a few years before I got this job, and my fat loss results were never this good.
So do more cardio.

>>40715077
What's your routine and how often do you hit abs?

>>40715119
Got it. Thanks for the advice. Hopefully I'll make it...

>>40715137
>whats ur routine

>>40715137

PHAT and just recently 3x a week

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Picture taken with a potato but you can still see image artifacts outlining my bicep vein

>>40716392

Height and weight?

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What is wrong with me is it klinefelters?

I'm sick of these king tut hips and narrow af shoulders

I know I'm skinnyfat but gaining weight will probably not help much cause as you can see my bone structure is all wrong

>>40713247
>>40713278
>please bully

I'd top you and I'm only 173cm.

>>40714190
>8kg in 2 months
No, that will just make you a fat fuck.

>>40716682
get your testosterone checked

>>40713126
What are you lifting stats OP

>>40716392
take off your shirt you insecure faggot
its ok we dont care

>>40716660
5'7" around 150lbs

>>40716682
All you need to do is gain muscle mass, are you even trying? There's nothing wrong with your bone structure.

Any young guy with a normal BMI who doesn't lift weights or do any kind of strenuous physical activity looks like you.

Maybe you just been tricked into thinking mildly ottermode just look like that without any effort, girls think that's the default for guys but most of the time the default is actually what you look like.

>>40714347
KEK!!!!!!!!!!!!!!!!!!!!!!!

>>40716813
Yeah I thought it must be a testosterone issue which is annoying cause if I had realized that earlier I could have looked normal instead of being deformed

>>40716844
Wut how do I look normal?

I look almost like a woman, my hips are huge I have to wear huge sized pants

Literally if I took hrt and transitioned to a woman I'd look better than I do as a man

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>>40716843
I have no core right now because I've been on that dream bulk.

>>40716939
Who are you comparing yourself to? Pictures online or TV?

>>40716975
>who are you comparing yourself to

Basically anyone. People I see on /fit/ people I see on forums, my friends, my brothers who should have similar genes to me, people I see outside in the street and yes celebrities.

I'm a pear shape while most people I see are not.

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6'0, 184lbs.

Current 1rms are
70kg OHP
120kg Bench
160kg Squat
200kg Dead

Bulking right now. I said last time I bulked that it'd be the last time, but I want to get bigger and I have body dysmorphia, naturally.

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Reverse facial gains...

A girl just told me I don't look like my tinder picture from 2014... I didnt even notice.

Hold me.

>>40717062
I would have.. 3 years ago.. If you shaved.. And were insecure and really drunk

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>>40713126
nice compression shorts OP

>>40717103
Aw thanks

>>40713936
NIGGA YOU TOOK YOUR PIC WITH A 3DS

>>40717147
yeah, so?

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fat. need to start lifting again.

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ziggy played guitar

>>40717599
i wish i was ginger to be this pale

i dont like being a weird yellow tan

>>40717599
5'11, 163lbs
shitty lifts

also jewish

>>40717620
>wishing you could get sunburnt from thinking about the sun
>looking like a spoopy ghost
and I'd rather be a golden god
grass is always greener

>>40717599
I'm literally asking, DYEL?

>>40714085

You are like some kind of minotaur.

>>40717650
I do, but I have trouble bulking, not physically but mentally.
I recovered from anorexia almost 2 years ago and I still struggle with the thought of gaining too much weight.
I had to eat 6500cal a day for 2 months so I have no trouble with getting the calories in

>>40717115
getting lean thiccbrah, nice

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5'11 at 200 lbs. Would you say I need to get down to like 170 lbs before a flat stomach?

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>>40713126
>tfw strongest at the gym but still look skinnyfat

>>40717814
24hr gym so it doesn't mean much
>3pl8 dl
>2pl8 s
>1pl8 bp

>>40713247
You have a pretty good shoulder-to-waist ratio and a nicely shaped midsection.
Eat more and get big so it matters. Could be Geralt-mode if you build some good shoulders and huge lats.

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trying to escape skinnyfat/fatfat turbocuck mode

1rms:
190kg diddly
140kg squat
105kg bench

>>40717955
forgot to mention OHP 70kg

>>40714085
dem QUADS

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>>40717115
god p-please give us some lewd poses

>>40714397
You look like the love child of Dewey from Malcolm in the midle and Randall from recess

>>40717839
>1 plate bench
>strongest at any gym even a female only gym

>>40718291
i mean all round strength, the most ive seen someone squat was 80kg

>>40717955
>>40717970
how the fuck are those lifts even reasonable when you look like that? Seriously man that is probably the most unfit looking body I have seen with those lifts in my life.

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cutting hard eating only 1k cals or less each day for 10 days, then going back to bulking

still too fat and too tiny

>>40717620
Liver shrugs x f

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>>40718078
undies stay on bb (except that one time for /fit/ pose)

>>40714100
Few years, though not constantly progressing due to breaks/mild injuries

>>40714169
5 10 and 182ish pounds

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6'5, 211

>>40717693
I'm taller than you and lighter than you and yet look way worse than you and i'm pretty muscular, do you have fucking huge thighs or some shit?

>>40713998
>>40714002
Why bother wearing gloves for the first picture if you were just going to take them off for the second one

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>>40717955
mirin stats but desu you don't look like you'd be putting up those numbers. are you cutting?
also work traps

>>40717814
i think you can start focusing more on glamor muscles now (arms/shoulders/chest)

>>40717693
technically depends on lean mass but probably. do you do ab workouts?

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>>40713247
twink/10 would split in half

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5'11 162 atm

>>40718451

not really. They have some fat on them, but not much. maybe 5 lbs each leg max based on that picture of 5 lbs of fat vs 5 lbs of muscle.

It seems most my fat sits on my belly though and it looks awful.

>>40718480

yeah. i do weighted ab workout. basically just crunches, bicycles, russian twists, and planks. I do them after my leg workouts.

>>40714916
clean ass lift man mirin

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>>40718659

Is this guy lying? I was 163 lbs before at 5'11 and this is what I looked like.

>>40718981
He has muscle.

>>40719006
ye so he should weigh more

>>40718981
what does he look like he weighs faggot, 130? u are just 0 muscle

>>40718480
Yeah I'm trying to cut atm. I'm 6'2 roughly 93kg so those numbers are nothing special
>>40718467
Haha yeah true. I'm kind of heavy so those aren't impressive lifts for my weight category.

>>40719006
I get what he's saying
>>40718981 doesn't look like he has THAT much fat, >>40718659 looks probably 180 lbs

>>40719016
Not necessarily.

Take for example two 5'11 people who weigh 150lbs. One is 20% body fat and the other is 8% body fat.

The man with 20% body fat has 30lbs of fat and 120lbs of muscle mass. The man with 8% body fat has 12lbs of fat and 148lbs of muscle.

This shows us how the man with 8% body fat can have more muscle than the other man while sharing the same body weight you stupid fucking retard.

>>40718325
I replied to the wrong post, meant to reply to u in this
>>40719069

>>40719032
>>40719088
>>40719095

See this is when there might be some kind of photo magic going on. either this dude is not 163 lbs weight or he is just really small and lean so he appears much bigger.

>>40719095
A 5'11 20%bf guy probably doesn't weigh 150 lb

>>40719095
>The man with 20% body fat has 30lbs of fat and 120lbs of muscle mass. The man with 8% body fat has 12lbs of fat and 148lbs of muscle.
remember folks, the human body is only composed of fat and muscle tissue

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>>40719095
>The man with 20% body fat has 30lbs of fat and 120lbs of muscle mass.

It all makes sense now, the people who post dumb comments on /fit/ are literally blobs consisting entirely of fat and muscle, they have no brain or anything else.

>>40719149
You stole my post by 3 seconds.

>>40718659
uhh..no
this is 5'11, 162
>>40717599
>>40717629

>>40717249
you're cool asf for doing so

>>40717814
home gym?

>>40719204
kill yourself

>>40719270
thanks!

>>40719284
Fucking kek

>>40718741
I have some fat tits and jelly rolls so props to you man maybe i have light organs?

>>40714027
more more more more

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5'9 185lbs not falling for the cut meme

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>>40719571
In all honesty you must just be bigger than that photo makes you seem because I look bigger in the mirror than you look there.

>>40719504
???

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5'8 153

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Mirin homos?

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fatboy who ate too much coming through

bw: 160 -> 182 lbs (5'7)
bench: 55 -> 170 x5
squat: 75 -> 290 x5
diddly: 135 x5 -> 365 x3
press: 45 -> 115 x5

JUST

>>40719752

nice e-stats. i'm sure your form is horrible as well.

>>40719752
>lifts all tripled
>looks exactly the same

bullshit

>>40714213
>>40717115
routines? mirin

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>>40718981
>>40718659
well im 5'11" and 155lbs in the attached photo so I'd say>>40719095
this explanation is dead on. People need to take body composition into account, a body can look very different at the same weight.

>>40719127
I dont think its photo magic, its drastically different body compositions

>>40719811
why estat? upper is not impressive at all and lower is what happens when you do Starting Squats 5x5 for >6 months and get fat, that Zach guy under Rippetoe did the same thing

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>>40719880
>>40719990
>>40719752
guys, strength does not equal size (IN THE BEGINNER STAGES). This has been gone over a huge amount of times.

Initial strength gains are entirely neural and CNS related, strength becomes correlated with size once you go past beginner lifting levels and into intermediate/advanced levels. He is not at any sort of lifting level where a huge amount of muscle would be required, his lifting routine just got him extremely skilled at utilizing what muscle strength he already had in the most effective manner.

Strength becomes correlated with size once you get skilled enough with your muscles that your muscles now need to get bigger before they could lift any further.

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>>40718981
I'm just super thin so muscle gains show quickly this is me at 160 about a month ago.

>>40720220
Or maybe you're not actually 5'11"?

>>40720220
I have small wrists and 30'' waist. I look pretty small in clothes but pretty decent in slim fit stuff.

>>40720290
nope definitely 5'11, would love to lie to myself and say I'm 6' but I'm not

>>40720220
there are dozens of us! Dozens!

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5'11" ~230lbs. Down from 240lbs since February.

>>40720357
great job on the 10lbs, how low are you trying to go

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I'm 6'2" and currently weigh 145lbs. I live at 9600ft elevation and have an extremely hard time with gainz. Eat around 5-6000 calories a day.

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>>40720357
You look like a knockoff Roy Nelson.

>>40720412
Thank you! I'm shooting for somewhere between 200 to 210lb. Whatever weight I have to cut down to to see some abs again (which hasn't been the case since I was 150lbs. 5 years ago lol)

Taking it nice and slow on the cut, but have plateaued around 230 the last two weeks. ~2800 calories a day to lose 2lbs a week ain't bad

>>40720357
>>40720461
and now i'm convinced this is bait

>>40720432
Hahaha I can totally see it

>>40720472
Lol why's that?

>>40720487
he thinks it bait because you will probably need to cut down to around 180-190 MINIMUM before any abdominal visiblity happens, likely even lower.

>>40720487
you do not look 5'11, you will not have abs at 200, and you 2800 "cut" is a joke. take it slow bro, for sure, you're only about 35% bf rn.

>>40720511
The skin will also take a year or so to constrict

>>40720511
>>40720516
>>40720517

Last I checked some BF calculator told me I was around ~22% BF and needed to get down to about 205 to get lean and mean.

Perhaps I'll have to check something else out and get a review of my BF %.

Oh and 2760 calories is my daily limit based off of weight and activity level. I do some insane manual labor every weekday and don't take into account exercise/work in MyFitnessPal. I need at least 2700 a day to keep my shit recovered and from being overworked/trained

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>>40716682
I have disgustingly high bf like you and this is my progress for 1 month so far. I still have fat on my armpits and by stomach but I think I'm looking less like a chicken nugget now. Anyone who says skinny fats to bulk, pls kys. For reference I am 6 foot and in the first picture I was 175lbs. Last picture is 165lbs. Going to drop to 140 and start bulking from there.

>>40720600
I'm not sure ive ever seen a body like that before. Have you had your hormone levels checked recently?

>>40720665
Disappointingly normal T levels. Might help that I used to play vidya for around 10-12 hours a day and eat 2 big meals of pizza bites and raisin bran cereal.

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Old pic but i pretty much look the same. Now really getting serious bout lifting.

Should i bulk or go for skinny low bf beachboy body? Im poorfag so prefer not to bulk.

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275 down to 220. Will post before photo in a second

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>>40720979

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Does my schedule look alright to you guys? Tried asking this in the Qtddtot thread. Anyways, is 3x10 for aesthetic too much? Also, could you overtrain in the gym? Today was arms and I went all out for 3 hours straight. Is that too much?

>>40720979
Holy shit that fucking phone

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>>40714551
Put some pants on you faggot manlet nigger

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last 12 mos of lifting
25 lbs difference
2 weeks into cut
manlet, 180 lbs

>>40717599
MAKING LOVE WITH HIS EEGGOOO

ZIGGY SUCKED UP INTOO HISS MINDDDD

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>>40713126
>>40714014
>>40714027
>>40714085
>>40714171
>>40717115

>>40721091
Did you just lift yourself into a chest gap and a second bellybutton?

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5' 8"
158lbs

Started at 195lbs been lifting since october actually started cutting properly and counting calories in January

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>>40721151
Before

>>40721151
Keep up the good work!

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5'9 165 lbs

sickening, i know

>>40721046
Tablet

>>40713353
>6 foot
>manlet

stop projecting

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>>40721167
what i looked like in august 2016. 148-150 lbs here.

>>40714028
try eating more and lifting until exhaustion instead of blindly following some text post routine and feeling fulfilled from that

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6'4 205 need to start cutting

t-rex mode >>40714261

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>>40721200

>>40721188
I take a shit and lose 2 pounds. The human body flucuates in weight from like 1-5 pounds a day. Any progress less then 5 is non substantial.

>>40721220
ive never had that problem unless i eat salty foods or eat significantly more than usual. my weight, morning to morning comparison, is usually within a pound.

need a new thread boys

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excuse the shitty tattoos that I got when I was 17

>>40723554
what cycle?

>>40723607
eat clen and tren hard :^)

nah I'm natty actually

>>40714042
>you gonna have to bulk up to at least 100kg before even thinking about a cut

100kg = 220lb

He will never weigh 220lbs without at least 50lbs of fat.

Don't listen to this guy.

>>40722385
Thicc

>>40721018
>arms
>a triceps and a biceps
>3 hours
What the fuck did you do? How many different ways can you open and close an elbow joint?

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lifting 8 months and a half

5'10, 72kg

brothers a body building so hes got me doing a really good routine and he made me meal plan been following the routine and meal to the dot and it looks like its working

>>40724319
whats the routine

>>40714028
Yes.

It appears you aren't even lifting.

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Bf estimate?
5'11 170

What weigh till I'm dat der ottermode

>>40724319
fuck man whats the routine/meal plan?
natty?

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>>40714085
Bruh you legit look like a Satyr.

>>40713247
You look like youve been lifting for 2 months. Id wait a little longer before posting pics.

>>40713353
You got too fat. Time to cut.

>>40713430
Nice

>>40713943
You look very small for 173 at that height. Are you sure you're at that weight?

>>40714103
Cut

>>40714171
Awesome

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Cant wait to cut away this belly fat. I feel like id have a decently aesthetic shape if the abs were visible.

5'11 ~164

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18 years
1 year exp but only 3 months real shit
Not good diet at all

80 kilos (180 lbs~)
1'77 cm (5' 11''~)

Yeah i know shitcam

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>>40725552

One or two more i love Back gains

>>40714213
WTF I'm 180 cm and weigh more and look skinnier

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>>40721188
did you really just censor your glutes on a fitness board?

>>40717062
Regret what you did at Winterfell?

>>40724646
>20%

>>40718361
husbando

>>40717062
sup reek

>>40723554
Incredibly aesthetic

Those tats really detract from it tho. Might be cool if you got em covered with something good

>>40724319
You're either under five feet or full of shit.

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>>40714085
Here's a more recent pic, not much different tho

>>40728176
>17

Greg O'Gallagher go post somewheres else.

>>40717115
stats and routines, how long lifting?

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5'11
166lbs
OHP : 125x5
Bench: 185x5
Squat: 205x5 (probably most troubling lift)
Deadlift: 295x5

>>40719704
When is the baby due? You look like you're in your fourth trimester.

>>40720017
The fuck you on about with your four weeks of progress? He's just fat so you can't see if he has muscle or not. Size =/= strength the further you go. This can be seen in elite powerlifters and weightlifters that purposely attempt to stay in a certain weight class so avoid hypertrophy to an extent. Your muscle size will cap out faster than your strength. Stop reading your fucking muscle and fitness and take progress pictures further apart.

>>40728251
I don't get the reference, but if you're talking about age I'm a few months off 20?

>>40728417
>e-statting on /fit/

>>40728417
Micheal?

>>40714315

You are my before pic. Looking good but you should be better after lifting. How long and routine?

>>40717115
routine brah? mirin

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>>40713943
lmao dude, look at yourself, calling people faggots

>>40728524
If you're implying I'm lying about my lifts I'll take it as a compliment.
>>40728538
Got the wrong guy, sorry.

>>40714196
fjucking kek'd

>>40721091
>manlet

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>>40713126

5'10
190lbs

fuck my shit up guys, I need it

>>40729459
you have really nice hair :)

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>>40729505

at least I have that going for me

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How bad do i look
5'11 around 78kg
1,2,2,3

>>40714085
Post more quads please?? Closer mayb? Also how them calves look like?

>>40729459
I think u know what to do to man
You're not fucked beyond repars Just eat less and lift

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Should I bulk or cut? I think I'm around 22% body fat maybe more
Stats are:
Squat: 135kg for reps
Deadlift: 120kg for reps(dunno what it's lower)
Bench: 90kg for 5 reps

>>40713247
m-moot?

>>40729983
Depending on your goals but i would Cut if i were you
Focus on your chest too
Also how is your squat stronger than your deadlift ?

>>40730022
I'm not sure, I sort of stalled on it for a while, if I cut I guess it won't improve but I need to shed some fat

>>40730094
Honestly you don't look like you carry that much fat
Cut for a few months and slow bulk

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>>40729799
>dehydrated
>look better