Why do so many guys not train their legs ?
Do they not see how ridiculously out of proportion they look ? Do they not realize that a girl's favorite muscles are the glutes ?
>>40714893
xo
am I doing it right op?
im 6'3
>>40714893
they're going for the spongebob look. you're just jelly because you can't pull it off
>ywn have his frame and muscle insertions
why even lift?
>>40714858
Why wouldnt you? You still can and try to reach your max potential, only the weak use bad genes as an excuse
>>40714972
Kys my dude
can you guys fill in the blanks for this one? I want to get the best of strength and hypertrophy? which means i don't want a powerlifters bear body, or a bodybuilders "bro split" body. just something balanced for a humble skeleton. I did greyskull for a while but I'm staring to think I need some more mass first.
shameless self bump
How good is 5/3/1 BBB for mass?
You're doing deadlifts and squats in the same day which is weird and suboptimal
You're doing tiny reps amounts, the opposite of what you want for hypertrophy
You haven't labelled half of your exercises
You've focused almost entirely on legs and will be t-rex fairly quick
Your chest press distribution is weird and all over the place
You have no core work
You have no tricep work
You have no traps work
How badly does coke sabotage gains?
Im an 18 y/o spooky skeleton, around 55kg in weight and max manlet mode of 173cm in height
>>40714707
>how badly does extra calories sabotage a process that relies on extra calories?
Are you retarded?
>>40714707
Holy shit dude at 16 I was in better shape than that
It's so bad they can't get the swole actors in their adverts to drink it. They are actually drinking petrol in most ads as its healthier.
I'm 22 and i just found out i weigh 167kg. I don't want to be like this anymore and /b/ told me to come here. What should I do?
>>40714674
>i just found out i weigh 167kg
How you never looked down or something?
Read the sticky.
Read the sticky
How many people at your gym even do beginner routines like SS or SL?
Zero.
>Home gym master race
>>40714669
0 as far as I know but almost everyone uses steroids here so...
>>40714676
I thought you needed a good routine for roids too.
Red pill me on Vaping.
It works to stop smoking. It's still nicotine, but it doesn't make you smell shitty, fuck up your lungs (as bad), and stain your teeth. If don't already smoke, don't pick it up.
Don't be a fag and make it part of your identity. Use it sparingly, outside and out of sight.
I prefer to call it Jewping
Its one of the best ways to pick up women.
Redpill me on almond milk. Been sippin it for the past two weeks, tastes gud, half the cals of regular milk but dont know...
Dont know
Unless you're lactose intolerant, you're better off drinking 2% (or 1% if you can stand it). I think it's 10 or 11g protein per serving. I almond and soy milks tend only have 1g
>>40714611
I'm cutting
So, how many of you people religiously follow the 'Gallon of Water a Day' thing? How has it been working for you? I've been keeping up with it for about two weeks now; I certainly noticed improvement with cardio, but maybe that's a direct result of the hard running I've been doing...
Others have noticed skin improvement -- not that I've had skin issues, to begin with, though.
Anyway, back to the original question: Have any of you experienced hard evidence of improvements with the system? None at all? How, if at all, has it impacted you?
>>40714470
Helped immensely on my cut.
>>40714484
Did you skin feel tighter, or did it all just washdown faster?
Did you continue it while bulking?
>>40714470
I always drink a gallon a day at least. Just throw some sugar free crystal light in or some lemon juice.
Question for big guys out here : do you think you could take down an experienced boxer with average physique?
>>40714463
for you
No chance a manlet like that can put up a fight.
>>40714463
if you have a screen, you obviously saw the guy terrified of getting caught by bjornsson.
How does your gf/wife deal with the non-stop putrid protein farts?
Not an issue.
>>40714436
not for me either
How do you deal with theirs? Same shit. get over yourself. Just b yourself and so forth
What are some of the best ways to jump higher?
I really want to work on my jump game.
jump more.
in all honesty though, work on jumping once, and immediately exploding into another jump right after landing.
dont jump, land, wait a couple seconds, and jump again.
jump, land, immediately jump again.
i used to play basketball
>>40714311
what do you think....by jumping.
do like >>40714379 said, also try wearing some kind of weight vest and run around in that shit all the time, jump with it. when you take it off you will feel like you can fly and jump over a skyscraper
Squats
Box jumps
This is all you need
how do i into orb mode?
>>40714287
literally just do pullups and dont eat a lot
>>40714296
don't forget the steroids
fixed him
Sup /fit/. I am trying to have the potential to become a trap. Any advice besides pic related? Is that even any good?
pls be in london
Ask /lgbt/, I know they have a ton of infographics.
>>40714250
Post pics
WHO HERE/ 30+/?
OLDFAGS GET IN HERE
THIS IS THE ELDERS GENERAL
>Rest day edition
>Still trying to find the original thumbnail edition
HAPPY REST DAY OLDFAGS
>>40714166
FEEL ME /FIT/
BUMP IT UP ELDERKEKS