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Why arent you thicc /fit/?
What's your excuse?
>I-I-I am
Prove it.
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>>40707973
I don't like sticking needles to my ass
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I can honestly say I would not like to look like that.
Is this achievable natty?
33 Posts / 6 Images
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wow marvel really is shit
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Insecure white people in 3..2..1...
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>>40707971
fucking niggers always taking all the white women and not leaving any for me and fucking whores getting fucked by the kikes making them want to fuck blacks i hate myself
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Ask a guy who just drank a 5 hour energy anything
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>>40707888
Why didn't you sip?
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>>40707888
If you drank 4 more would you have 25 hours of energy or 5 times more energy for 5 hours
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what's the best flavor?
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Am I the only one who here who likes to train in a hoodie?
I'm one of the strongest people of my gym, and I look great with and without a shirt, but I love to do my heavy lifts in a hoodie because when you are done, you can feel how much you've worked with your soaking-wet shirt. It's an amazing feeling of achievement every single time.
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its ok to be foreveralone
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I love lifting in a hoodie. Give me a hoodie and my ratty ass deadlifting sweatpants covered in holes any day. Anyone who goes to the gym dressed to look good while they are there is a vain child.
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>>40707801
Idk man it feels rlly gross to be covered in sweat, if ur into that shit you might have some mental issues
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/OWG/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Favourite Accessory Exercise Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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why is oly so unpopular ?
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>>40707647
Too hard for most to get into
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>>40707647
if you don't have good ankle mobility you can't do it
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No matter how hard you lift, you'll never be as good looking as Chad here. It's not about your body, it's about your FACE, FRAME, and HEIGHT. Your "3pl8 squats" will be meaningless as Chad here beds Emma while you're a counting your macros
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>>40707610
Cool story.
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>>40707610
Not a day passes without seeing this picture on /fit/
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>>40707610
at least put a goodlooking guy not an ugly one lol
Sabretooth (ID: !fawCOCKSzg)
/plg/ - Powerlifting General 2017-03-15 03:27:50 Post No.40707574
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/plg/ - Powerlifting General 2017-03-15 03:27:50 Post No.40707574
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/plg/ - Powerlifting General
Sabretooth (ID: !fawCOCKSzg)
2017-03-15 03:27:50
Post No. 40707574
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/plg/ - Powerfisting General
For the discussion of subjects relating to increasing our tenacity of buttfucking and I guess our totals.
FUCK OHP edition
313 Posts / 60 Images
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>>40707574
Delete this
all theads must be Panzer approved
this thread isn't
delete this or action will be taken
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>>40707574
frist 1!1!!1
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>>40707590
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WHO HERE /30+/?
OLDFAGS UNITE
THIS IS THE ELDERS GENERAL
>Curls for the girls and roes for the hoes edition
>Also I lost the original /30+/ thumbnail edition
20 Posts / 9 Images
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It looks just like this but has the + symbol
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31 here.
155 pounds lost since last January, 20 more to go until goal. About to cross into the 100s for the first time since fucking middle school, cant wait.
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>>40706626
BUMP THAT SHIT UP OLDFAGS CMON
Slfhfhr
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At what point should I start trying to add strength/muscle mass?
>start 10 months ago
>start eating healthy
>start working out
>work outs are mostly HIIT
>also have some other cardio involved (jogging, rowing, and Biking)
>my maxes since start have only gone up around 15-20%
>Maxes have been stagnate for the past 4 months
>Currently 6'2 228
My maxes are as follows for anyone interested
>bench 205
>C&J 195
>Back Squat 225
>front squat 185
21 Posts / 1 Images
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Still fat as fuck
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What kind of HIIT do you do? I swear to god if you say crossfit
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>>40706482
Crossfit is GOAT training program
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Does he still have any hope to be aesthetic?
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>>40706024
He's the aesthetic god you mean? Nothing is more perfect than a round blob
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i would be so stressed out if I knew i had a high chance of dropping dead every single day
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>>40706122
Well the stress would kill you even faster
Is there even a shred of truth to this?
Or are cheat days literally just "waaaaaahhh dieting is haaaaaaaard"?
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anyone?
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>>40705957
Cheat days have nothing to do with any sort of bodily need
It's a way for you to psychologically release pressure
Like taking a rest between sets
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>>40705957
>Or are cheat days literally just "waaaaaahhh dieting is haaaaaaaard"
Yes
Anecdotal, but I've been on IIFYM for about a year now, and have literally undone entire weeks worth of weight loss/body recomp progress by going nuts on like one day outta the week
I get motivation to get /fit/ from video games.
Is it autism?
What video game character motivates you?
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>>40705698
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>>40705698
>Is it autism?
Fuck no. It doesn't matter what gives you motivation if it gives you the drive to improve yourself. Anyone who thinks otherwise is an idiot.
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>>40705783
Mac is pretty good inspiration
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Sup /fit/, are the training regimes mentioned in the sticky meme tier, or are they actually worthwhile?
36 Posts / 6 Images
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> Beginner tier
Starting Strength
Stronglifts
Reg Park 5x5
> Intermediate Tier
5/3/1 (strength)
PPL (mass)
PHUL (mix)
ULxPPLx (best routine imho)
> Advanced
Few make it far enough for this to be necessary but advanced routines vary completely based upon goals and generally incorporate periodization somewhere.
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>>40705796
>Reg Park 5x5
What is "wrist work" and "calves" exercises?
Also, is this one worthwhile?
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>>40705852
I never ran the program but I assume it just means forearm and calf exercises.
In my opinion, /fit/ is way too autistic about routine selection. Any balanced program will give you decent results provided the athlete commits to it for long enough. Reg Park, SS and SL all build a good foundation, the small variations between them won't amount to much in the long run.
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Ive dropped 25kgs, from overweight to skinnyfat. Been like this for 2 years now. I'm lazy as fuck and before doing any lifting (I used to just walk for 3 hours a day and count calories) I want to drop another 5-10kgs. The thing is I have much less time than before and walking gets me too bored, so I just want to simply go with a 500-700kcal diet for a month and a half or so. But my willpower is shit. Counting calories with myfitnesspal does help me though, but how can I not eat? How can I get it out of my mind? Sometimes I feel determined and then half an hour later I'm ordering a pizza.
pic related, my body atm, im 19. Dont know if relevant
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>>40705215
And i thought i look like shit....
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Find someone you enjoy being around who also wants to lift.
Companionship boosts motivation and makes lifting more fun.
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>>40705215
Is that gyno?
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how likely is it that jason blaha will go on a shooting spree before the end of the year?
https://www.youtube.com/watch?v=584JgiOINK8
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>shooting spree
The only shooting spree Jason Blaha will go on is shooting his semen all over little kids because he is a pedophile
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>>40705176
only the boys though
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>>40705176
since when has he been a pedophile ?