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Hold the fuck up for one moment.
Do you guys weigh your food RAW or COOKED ?
I've always weighed it raw and entered the macros on myfitnesspal BUT i've just realized that 200gr of raw chicken breast is equal to 160-170gr of cooked chicken breast.
Is my whole diet a lie,fit ?
Did i fuck up and ate under the necessary protein intake since i've started lifting ?
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>>40711585
Raw. Use USDA tables.
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>>40711585
how is 200g of chicken worth 160g? are you retarded?
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>>40711600
injected water
Okay so this used to be HEALTH & Fitness and I still regard it to be so.
Does anyone here suffer from excessive sweating? I don't mean when working out, that's fine. I mean sweating linked directly to anxiety.
I'll end up with sweat patches like pic related just from going shopping, meeting good friends another relatively comfortable situation.Something like a job interview is a nightmare - I'll sweat through a suit.
I've tried extra strong deodorants and while they're somewhat effective, I'll sweat straight through them if I get a little anxious.
Has anyone else had this problem? Researching this problem brings up results recommending deodorant-type products. I want something different, short of surgery. Tips?
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>>40711495
The surgery isn't invasive. Anti-perspirants won't do shit. I think the best you could do otherwise is better clothing that wicks sweat more effectively.
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height/weight?
country/state?
Try polyester type clothing, moisture wicking, dry shirts, etc.
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>>40711538
6 foot, 90kg, UK.
I recently bought some t-shirts which are made of 94% cotton and 6% elastine which appear to show sweat patches a little less than fully cotton ones.
Can you recommend a certain material or brand of t shirt?
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Stopped taking creative and leaned the fuck out in 1.5 weeks
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First pic is March 1st, second is 5 minutes ago
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*creatine
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>>40711477
>stopped taking creative
What did he mean by this?
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This is a routine ive made for people who already do ma 3 times a week.
Im no pro and im sure ive made some mistakes.
The reason i dont want to strength train
3 times a week but i still do cardio is simply because as a boxer cardio > strength.
Anything to add or take out?
Monday
Heavy:
3x3 squats
3x3 bench
3×3 weighted chinup
1x3 deadlift
Sprint 20 minutes (rest between bursts)
Wednesday
Cardio:
Jumprope 10 minutes (its ok to mess up/rest this is a warmup)
Shadowboxing 10 minutes (its ok to rest, form is improtent)
Uphill running 30 minutes(dont rest unless you have to)
Sprinting 10 minutes (rest in between sprints)
Friday
Volume:
5x10 squats
5x10 bench
5x10 chinups
5x5 deadlifts
Running 20 minutes (60% speed try not to rest)
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>>40711427
Thanks lad
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Reg 5x5
A
https://docs.google.com/spreadsheets/d/1ns75R4epdqfYBX6C43UiCQCXzi2l8ujc3j2PTp5iEVA/edit?usp=sharing
B
https://docs.google.com/spreadsheets/d/1A_qgYlsaiPa8H1iUHZ9rBQko6hq-Twgh3IWyuLBigO0/edit?usp=sharing
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>>40711350
>he only jumps rope for 10 mins
Cute
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want to get on a PPL routine but I work ou at home, so I don't have access to a leg press etc. what exercises can I do for legs? I have a rack, a pullup bar, a bench and a barbell of course.
also: where do deadlifts fit into PPL?
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squats for legs? you have a rack, why isnt squats the first thing youre thinking of
barbell hip thrusts for them glute gains
i do deadlifts on Pull day, because doing both squats and deadlifts on leg day is torture
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>>40711337
what the hell is wrong with that powerlifter's legs
you could do hip thrusts, nab a dumbbell and do leg curls on your bench, as well as squat
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>>40711344
I meant besides squats of course. hip thrusts sound like a plan, thanks.
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(I'm new to this board:)
>18
>5' 8
>Narrow shoulders
>Voice hasn't fully cracked
>Had a growth spurt at 14 and never grew after that
Is there any hope for me at all? I'm cycling and hoping that I grow taller. Please help me.
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No. No hope for you. Better kill yourself.
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>>40711262
Take growth hormones, faggot. If it doesn't help, then this>>40711271
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>>40711271
Thank you.
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Had along talk with her last night
Decided it was finally time to let her go
What's the best muscle group to get rid of these feels?
Back or chest?
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>>40711098
Whenever im sad, I do chest and biceps.
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>>40711098
Deadlifts, my friend. Pick up the heaviest weight you can and excise your feelings.
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Of course back, do some heavy fucking deadlifts to lift the feels away. I broke up with my 4 year gf just over a week ago now, I have been exercising nearly everyday and I already feel much better.
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Does Sean lift at all to get this body, or just watch his diet? He's only 73 kg at 6 foot
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no that body is 100% diet
he would have a nutritionist giving him personal advice
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>>40710991
>tfw you will never have long arms
JUST
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>>40710991
yea this is one the few physiques that are actually 100% diet.
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Sean O'pry, literal DYEL at 72 kg..but exactly what girls want, why bother even lifting? face and height are what matters
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>>40710923
you talk like everyone has got the face and height
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>>40710923
>lean with a good frame and a handsome face
If all you want are women, yeah, don't lift. Just make money and be handsome. Lifting is a hobby, do you collect stamps because it'll get you women?
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>>40710923
when ur face is so good you never have to lift.
>feels you will never feel
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>walk into gym
>I WOULD LIKE TO GET KNOW YOU BABY
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>Walk into gym
>https://www.youtube.com/watch?v=J0h8-OTC38I
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>>40710749
>walk into gym
>HE'S A BEAST IN A SHAPE OF A MAN WITH A DREAM TO RULE SEA AND LAND
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>walk into gym
>THE REICH WILL RISE!
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Are rear felt flyes and side lateral raises enough to add on to the end of SS for good shoulder health?
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front raises too breh
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side lateral raises are terrible for shoulder health but ok
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Turns out I got this. What the hell? Do I have to take pills for the rest of my life now? Will I get thyroid cancer?
https://en.wikipedia.org/wiki/Hashimoto's_thyroiditis
Not even a girl. What the hell did I do to get this?
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>>40710697
>Hashimoto's thyroiditis is thought to be due to a combination of genetic and environmental factors.[3]
shit genes
kys and reroll
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>>40710697
On the bright side you get to take thyroid hormone legally. Pretty great for fat loss.
btw you should take t3 and t4, not just t4
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>>40710697
Too much anime.
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Q: Why do gym bros always have acne on their backs?
A: Because spot reduction is a myth
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Lmao nice
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Lmao nice
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Lmao nice
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>in gym at 7.50
>Working out by 8
>Finish between 8.40- 8.45
>Shower and out at 9
>Grab a coffee, in work at 9.10
In before h-h-he's never g-gona make it, i have noticed steady gains and fitness
>b-but you need to spend at least six hours every morning otherwise you won't make it.
Nonsense I say, spend less time walking around the gym and on your phone and you might see results and save time
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i spend 30 minutes actually lifting and then the rest of my time running.
best gains of my life.
anyone who spends over an hour actually lifting, not including warmup, needs shot and killed.
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>>40710679
True.
Most of these people are not even lifting though. Just lifting a heavy weight every 20 mins and trying to act alpha with thier training buddy, while taking up alot of space
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>>40710679
>>40710905
>sure
stats?
prolly not even 1LMAOplate OHP
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Hey /fit/ please tell me how do I go from this...
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...to this?
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>>40710620
Read the sticky
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squats and oats