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How you guys get your gf to learn how to squat?
I have 6ft tall qt (6'3 masterace here) with extreme long legs (she has modeling propositions) but she want to learn how to squat. I did shit ton of mobility with her and make her kettlebel squat, deadlift and pullup today. When she learns basic im gonna add some upperbody work + hip thrusts.
Any guides for really tall grils? shes skinny too
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>>40725595
>I'm 5'5 and want a tall girl to dom and humiliate me ;-;
Congrats op
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I tried but she just went back to doing her basic bitch body pump classes
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>>40725595
you don't have shit you dumb ass anime poster
Anonymous
Am I the only one who finds this guy odd? 2017-03-16 04:44:42 Post No.40725465
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Am I the only one who finds this guy odd? 2017-03-16 04:44:42 Post No.40725465
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Am I the only one who finds this guy odd?
Anonymous
2017-03-16 04:44:42
Post No. 40725465
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I got nothing against him, he just comes across as subtly strange. Does he have aspergers or something?
32 Posts / 4 Images
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>>40725465
He's gay
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>>40725472
I know that
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>pay for oil massage with happy ending
>this guy shows up
wat do?
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>sunglasses in the gym
>wait, when has this been a thing?
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>>40725382
Its the same as
>Hats in the gym
Seriously, are those gym, lights to much for your delicate little eyes. I get kim kardashion does it, and other retards, but you are not a celeb, you are just a retard.
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its because they're high and dont want people to see their eyes
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>>40725550
Your giving Kim kardashian and celebs a pass ? Wtf is wrong with your peanut brain anyone with a hat is a fuck wit go back to your gossip mag brangelina
Anonymous
New CBT because last one is kaput. Post your bods! 2017-03-16 04:26:42 Post No.40725302
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New CBT because last one is kaput. Post your bods! 2017-03-16 04:26:42 Post No.40725302
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New CBT because last one is kaput. Post your bods!
Anonymous
2017-03-16 04:26:42
Post No. 40725302
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Bench- 235
Squat-315
Diddly Doos- 415
235 Posts / 68 Images
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>>40725302
You forgot your height and weight.
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>>40725339
8'3
618 lbs
Banana and peanut butter every day
Gorilla status
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>>40725339
Oops.
5'6
130lbs :')
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Option 1:
>your intelligence go to the 50th percentile in your country but you instantly become Chad, have the body you want but you have to maintain it, and your face is in the 99th percentile of looks.
Option 2:
>your looks go to the 50th percentile and you can never make gains again but your intelligence goes to the 99th percentile
Option 3:
>stay the same
what would you do /fit/?
30 Posts / 6 Images
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Option 2 and 3 are the same thing for me. So... That, I guess.
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>>40725294
Stay the same. why would you want to permanently put a low ceiling on your physical gains OR mental gains. Unless you are some ugly Hobbit or a legit retard you're better off being well rounded.
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>>40725294
Option 3
I am too afraid of change
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>no fph thread
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>>40725290
Dumping
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>>40725290
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>>40725369
Anonymous
Big Toe Toenails Always Ingrown 2017-03-16 04:25:18 Post No.40725283
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Big Toe Toenails Always Ingrown 2017-03-16 04:25:18 Post No.40725283
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Big Toe Toenails Always Ingrown
Anonymous
2017-03-16 04:25:18
Post No. 40725283
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Why the FUCK do the toenails on my big toe do this CONSTANTLY. My entire life I've struggled to get the toenails on both of my big toes to stop growing inwards, but no matter what I do, they keep doing it. No matter how I cut them, no matter how I file them, every single time they just grow abnormally large on one side and end up pushing into the side of my toe, underneath the skin where I can't reach them. It hurts bad enough by itself, but feels like satan himself is ripping my toes if I ever bang them against anything.
It's always the left side of the toenail on my left toe, and the right side of the toenail on my right toe. The right side of my left toenail and the left side of my right toenail are fine for whatever reason though.
How the fuck do I stop this? Not temporarily, I want a permanent fix. I already know all the bullshit "soak it in hot water, gently push the skin back and clip and yadda yadda". I don't want to know how to cut it every week, I want to know how to cut it once so that this stupid goddamn shit never happens again. Is surgery an option? A permanent option? Please, I just want my toenails to stop causing me so much pain, discomfort, and frustration.
Pic related is my left big toe toenail. Notice how much bulkier the left side of it is and how it's pushing into the side of my toe.
16 Posts / 4 Images
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Don't cut it so goddamn short on the sides. Wedge a little bit of cotton or something under it so it grows outward over the skin. It'll be uncomfortable at first but it's relieving when it gets better.
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>>40725283
This happened to me as a teenager. Shit got infected to the point where it would puss out and smell awful. Went to a doctor who removed my whole toenail and cut some weird area at the base of it which made it impossible for the sides to grow out.
Looks pretty normal now although I specifically remember it being an extremely fucking painful operation. The doctor only put those numbing shots in my toe which didn't work in the slightest so he was literally cutting off my toenail with next to no pain relief. Almost threw up on my doctor because the pain was so bad
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>>40725283
Get a brace like that. Pain was gone after a few days and haven't had any issues ever since.
Anonymous
/fat/ - Weight Loss General 2017-03-16 04:11:55 Post No.40725161
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/fat/ - Weight Loss General 2017-03-16 04:11:55 Post No.40725161
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/fat/ - Weight Loss General
Anonymous
2017-03-16 04:11:55
Post No. 40725161
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Done your cardio today, fatty?
Morbidly dead thread: >>40713117
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>THE STICKY (READ IT AGAIN)
>>17018018 (Cross-thread)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
310 Posts / 56 Images
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>>40725161
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What do you guys do for hobbies? Losing weight doesn't exactly take much time and I don't want to play vidya anymore
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>>40725161
>fat
>hasn't gone keto
pleb fucking shits
>takes me 60 minutes to burn 800kcal with LISS
>takes me half that time to burn the same amount with HIIT
wtf I love cardio now
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>>40725153
LISS burns fat
HIIT burns muscle and fat
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HIIT - for those too weak willed to do real cardio.
Powerlifters and their "conditioning" lol.
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>>40725162
Thats just retarded
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Why have i never heard anyone complain about how disgustingly sweet protein powder is?
It tastes like a spoonful of stevia and now i have 1kg of it at home
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>He bought into the whey meme
I can bench 120kg and I never used a spoon of whey. I always laugh my ass off when I seee DYEL noobs like yourself buy into this supplement bullshit.
Hope you learned your lesson for next time.
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>>40725119
>whey
>milk
>blueberries
>banana
>peanut butter
>cinnamon
>disgusting
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>>40725135
This. Protein powder is the gateway supp to drugs like roids. Save your money.
Anonymous
Any red-pill books about building muscle? 2017-03-16 03:57:28 Post No.40725036
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Any red-pill books about building muscle? 2017-03-16 03:57:28 Post No.40725036
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Any red-pill books about building muscle?
Anonymous
2017-03-16 03:57:28
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22 Posts / 6 Images
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building muscle by me lol
lift weights
eat food
lift more weights
eat less food if u wanna be lean
keep lifting weights
take steroids if u wanna be bigger than normal sized people who work out
the end.
you can download the ebook version of my book from amazon for only $5 thanks
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>>40725036
yeah google, the fuck u need books for thats wasted time/effort
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Tries 225lb squat for first time
Got 5 reps
Good feels thread
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Watched some guy quarter squat 5 reps at 225 lb. guy seemed pretty happy about it so I didn't say anything.
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>>40724869
Golds gym Alexandria va?
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>>40724843
>tfw grill at front desk smiles at me when I walk into gym
>smile back
I think I've finally made it boys
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are bananas a meme?
should i replace my muffin? any recommendations
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>>40724631
Up to you lad.
Potassium is good for heart and stuff tho
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Bananas are a god tier food, high potassium is great, but don't take any heart medications that involve rising it up to prevent blocking your heart's electrical conduction system and ending up with bradycardia. Don't know anything about the muffins, though.
What app/site is that?
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>>40724713
>What app/site is that?
Bump the question, wanna know too
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How do I find the nutrition facts for a ~200g Gala apple?
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please respond
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find the facts for 100g and double it
alternatively, get rid of your eating disorder
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its a fuckin apple... Just eat it
how do i fix my teeth /fit
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Money
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>>40724526
They will fall out when you grow older and will be replaced by permanent teeth.
Don't forget to put them under your pillow for the tooth fairy.
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>>40724526
You have perfect teeth