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I have a bench that can decline, flat, slight incline and incline. The slight incline is like three inches higher than the flat. What's the purpose of that?
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>MFW thinking about you hurting
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It's for sickening pissening gains, it's revolting disturbing FOR FREAKS BABY!
peace out bye
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>>38036360
Hey bub I was just wondering what the different of being elevated 3" is?
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hey /fit/
I started lifting not to long ago and I've been making some nice progress.
Recently I helped somebody move furniture to a new apartment with no elevator.
Long story short, other person let go / or his fingers slipped and I had to stop the thing from falling.
Now my right bicep ( left too but not as bad ) seems torn, image related - me.
I'm not sure if its torn or not but then again I don't know shit about it.
How long should I wait before including biceps in my routine again?
I've only trained legs since this happened. I'm afraid training something else like shoulders might make it worse.
Is this something I should see a doctor about or will it heal as is?
TL:DR - Think I tore my bicep, what can I do about? How long do I wait?
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>>38036242
its a bruise mate, if you tore it you would drop down in agony, screaming your lungs out, so you would know.
If your biceps is working but is slightly sore when you move or touch, its a bruise.
medical advice would be monitor it for several days- if it gets worse or you get anxious in 5-6 days then go see a doctor
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>>38036242
Tbh it doesn't look torn. If it were torn, the bruising would be purple and there would be blood pooling under the skin across your whole bicep. Just looks like a bruise to me. Give it a week and see what's up.
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>>38036262
Yeah, you wouldn't have been able to flex to take this photo if it were torn. It seriously would have been the worst pain you've ever felt in your life.
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guys i'm 15 lbs over weight (199), and instead of cutting before lifting, i just started lifting.
whats going to happen to me
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You're supposed to lift either way read the sticky you fat shit
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>>38036006
After a year of consistency you will look noticeably better then you look now, but you will still objectively look shitty. Keep at it though you'll get there eventually if you stick to it. Maybe in 2-5 years based on the fact that you look like you have zero muscle mass.
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>>38036006
You did the smart thing, not like cutting would have revealed anything worth displaying
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okay /fit/ no ridicule. I see all the people who roid have their own threads so you must be passionate about the topic. I know nothing and am about 6 months into lifting. I have seen decent results and would say i have gone from extremely skinny to decent muscle tone and am mid bulk. I want to put on serious muscle and lean out and generally look like zyzz or jeff seid. I know this takes years but what roids would i take? tl;dr if you know anything about steroids enlighten me on what does what and what i should take
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>>38035924
also i am from Sydney, Australia and money is not an issue.
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>>38035924
If you are under 35 don't do roids. Go for it only when your test goes down with age.
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SS+GOMAD
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Whats the difference in doing 2x5,1x5+ like in greyskull and sl/ss 5x5 for a novice ?
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>>38035805
Bump, this is relevant to my interests.
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>>38035815
I would also like to bump as this is also relevant to my interests.
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>>38035805
>>38035815
It's probably just because it's easier to progress with 2x5, 1x5+
at least I would say so, 5x5 deadlifts is very taxing if you're doing 100% of your 5rep max eac time.
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Fake nattys, adobe gains, scams, can the fitness industry get any worse?
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>>38035590
I dont understand. Does that mean its a shoop?
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I can't even see a shop
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>>38035590
>95kgs
>That big
So he's a manlet?
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What would you guys estimate his weight at 6'1 and how long it took him to train to where he is now?
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>>38035529
year and a half maybe less depending on starting point no idea about weight. could of taken like 8 months if he started on athletic
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by eating clen and trening hard
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>>38035551
>8-18 months
>dat delusion
holy shit
honestly people who only just started lifting should not give out advice. you are not going to look like this in a year. you're probably not even going to look like this after 5. not natty that is
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HALP /FIT/
>5'10 (inb4 hurr durr manlet)
>150 pounds
>20% bf
I lost a lot of weight like 4 months ago (50~ pounds) and I've had a bit of fat left on me as I did no exercise whatsoever. I keep eating 800-1200 cals daily but I see no fuckin difference. Only when I do some exercises like pushups or crunches do I feel the skin starting to wrap around my body again (I know its mostly skin and a bit of fat because fat by itself wouldnt do that). I think I should start exercising. Problem is idk wtf to eat. Maintenance or deficit? What macros?
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sticky
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>>38035416
lemme c
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Soylent.
Do I need to lose weight? If so, how much?
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Yes. 15kg min.
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15 kilos? Was thinking more like 6 or 7...
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>>38035349
Don't stop until your stomach is flat and your love handles are gone.
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ITT: BAD GYM STORIES
>be in australia
>out of town
>go to a gym close by as a casual payer for the one day
>begin workout, so happy
>realise that the weights are in "lbs" (pounds) and not in kg
>major mindfuck, wondering why an AUSTRALIAN gym is using pounds with no labels indicating a conversion to metric
>go to front counter and complain
>"you should know how much pounds are" he says
>i say fuck you and ask for my money back
>leave
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>>38035234
>be in africa
>go to the local gym for the first time
>gym is outdoor
>the weights are concrete built directly on the bar
>no label
>mfw
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>>38035234
Oh I get it bad as in like boring. Gr8 thread
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>>38035234
kilograms are only good for measuring how much of a cuckold you are
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HELP!!!
Please someone tell me good gym routine for a flat stomach
24 /5 ft 4" /55kg /F
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PLEASE PLEASE BE IN LONDON
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>>38035174
pls be GUJRANWALA
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>>38035174
PLS BE IN STRAYA
You guys are chasing the wrong things
Banging women, becoming ripped, looking good
They're all nice qualities, but they are only the SIDE-PRODUCT of a good life
True happiness lies in completion, in developing your name and self
You SHOULD BE working on your career, your talents, your social network, THAT is where your true future lies.
Trust me, I got a gf and realized it didn't change my life
I got fit and realized it didn't change my life
Now I'm working on music, I'm making friends, and I'm truly happy, finally
>This is the true red pill
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Omg so motivational *claps*
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>>38035189
Actually it's rather anti-motivational
It's just saying that lifting and women alone won't make you happy
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>>38035168
>>You guys are chasing the wrong things
>>True happiness lies in pursuing your passions and developing yourself along the way
correct
Anonymous
11 year old lying about bench press 2016-07-24 10:18:33 Post No.38035149
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11 year old lying about bench press 2016-07-24 10:18:33 Post No.38035149
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11 year old lying about bench press
Anonymous
2016-07-24 10:18:33
Post No. 38035149
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I was playing a game of rust with a few buddies and this 11 year old kid is talking mad shit, anyway he goes onto say he is gonna go to the gym in the morning. He then claimed his bench was "55lb on both sides, and the bar is 45lbs" and also claimed after that he could do 83 pushups. Thoughts
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>>38035149
>he can't do more than 83 pushups.
LMAO anon, I bet you don't eat PIZZA either.
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I'll blame the parents, specially his dyel father.
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>>38035149
Let him lie
At least he started lifting in his early ages unlike his fat assburger friends
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Sup /fit/, what are the absolute best things I can do for myself/my health to ensure my longevity?
I adore life and I want to live as long as possible. I've heard that genetics play the biggest role in the length of our lifespans, but regardless I want to do everything I can possibly do to help it, and hope that medical science improves enough by the time I'm 80 to where the average lifespan will be 130+.
Pic unrelated.
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>>38034985
Cardio. Eat healthy and organic.
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>>38034990
Just cardio? No lifting?
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>>38034985
NoFap
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Can we get a thread about good moments at the gym?
I love it when I can increase the weight of an exercise that used to be incredibly difficult at first.
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>tfw a girl at the gym checks you out
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>>38034727
It's just because you look weird and she's looking for a weapon on your body.
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>>38034710
I need a girl like this in my life, Koreans have probably become my favourite type of grill
For thread
>that pump you get from going to failure
Shits godlike, the vascularity and tightness makes me feel like I'm on another level of being