Fucking fat shame me in the worst way possible. Piss me the fuck off. Give me fucking pissy motivation. I have very little will power, unless I'm pissed. DO IT.
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>>38043991
r-randy?
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>>38043991
You're fat
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>>38043991
with those stretch marks youve already fucked yourself enough
>Get first GF
>She is a 9/10 in my opinion
>Generally takes me about 5 minutes to fap to porn
>Takes me around 15 at least when she is giving me a hand job or if i'm having sex with her
>By that time her hand is tired or she already came
Someone explain this to me? I hear of guys cumming too early all the time but for some reason I take too much time.
I can still talk about health here right?
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>>38052931
>in my opinion
kek
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>>38052931
No one can jerk it like you can, anon. Bet you're not even lubing it up before she cranks it.
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>>38052931
1. You're nervous
2. She's not very good
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Ask someone who just got banned from his gym.
Story:
>So I have been going to this gym for 3 years now
>Its one of the most well known gym in my country (Hungary)
Many great bodybuilders go to this gym
>So today, I was doing dumbell presses, and before my last set this guy came up to me and said
>"Dont drop the weights that hard, these dumbells are already broke"
>I said "okay" and put my headphones back
>I could see it he was still talking to me so I said
>"You dont have to say it twice, I understood"
And he went back doing his workout, everything seemed normal
>I continued my workout
>Meanwhile I could see that, he was talking to these really big guys, who are friends with the owner
>At the very end of my workout he just suddenly poped up like 1ft from my face
>"The next time I talk to you, you answer with respect"
>"I did answer normally what is your problem?"
And basically he was very upset and I just didnt care, until he was like
>"Im gonna fucking hang you, you little shit"
>"It really took you so long to muster your courage and come here just now?" (I was pretty loud at this point and a lot of people was noticing)
>So he grabbed my T-shirt at my chest and pushed me really hard, I almost fell on the barbell rack
Now, this guy was kinda chubby, but way bigger than me, even though I see myself pretty strong, I cant fight, and It seemed to be a good idea not to fight in the gym.
>So I went to the reception (he was following me) and told the girl that this guy punched me, before she could say anything the vice chief of the gym turned up (bodybuilder, bigger both of us combined) (continue)
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>>38049368
He was taking the other guy's side from the start, didnt even wanted to listen what I was saying
>"You train like an animal, you always drop the weights so heavily, even I told you once
This is true, he told me that a couple of weeks before, but I have been really gentle with the weight ever since, I swear.
He didnt care what I was saying, he didnt care this guy started a fight in his gym, so I packed my things and left.
He didnt say I was banned, but it was pretty obvious that he dont want me there anymore:
And this was such a shock to me, I was admiring these people since I started lifting they were like heroes for me.
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>>38049371
>>38049368
I am pretty depressed now, I loved this gym, all of my friends were going there, I made most of my gains there.
And since they were like "I am gonna fucking murder you on the streets", I really dont want to go back
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>>38049368
>>38049371
you know what you need to do bro..
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what's ronaldo's bodyfat?
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>>38051420
Who would win in a fight?
>>
10
>>
10.3765%
Anonymous
Red Pill Me On NoPorn /Fit/ 2016-07-25 19:05:32 Post No.38051212
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Red Pill Me On NoPorn /Fit/ 2016-07-25 19:05:32 Post No.38051212
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Red Pill Me On NoPorn /Fit/
Anonymous
2016-07-25 19:05:32
Post No. 38051212
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56 Posts / 5 Images
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>>38051212
You don't watch porn
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>>38051247
That was easy
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>>38051247
I'm guessing he wants to know how effective it is.
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ITT: Routine advice general
State your goals (i.e. strength / aesthetics)
How long youve been lifting
Cutting / bulking
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>>38047440
Thinking of switching to a PPL-routine
Im training for aesthetics
8 months currently cutting
>pic related
thoughts?
>>
>goal
health -just passed mid 30s- and general strenght and flexibility
>lifting
5 years every-day-is-upper-body-day brosplits-
8 years gap because reasons-
3 or 4 years fullbody strenght training style
>eating
permabulk mode.
goal is staying @15-20% bf permanently while getting PR steadily whatever they might be (more flexibility, more work capacity, more speed, more strenght, etc)
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>>38047440
How often should I test 1 RM and how should I go about it? I currently lift to maximise volume and have been getting decent gains. I judge my intensity off percentages of epley 1rm.
Should I test 1rm every few weeks? Should I spend a week peaking to calculate it and then use that for figuring out lifts?
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Does /fit/ like elliot? He seens like hes the real deal.... unlike all those other natties
88 Posts / 17 Images
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he's mentally ill
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>>38044167
Last time I saw anything from him, he was ranting about women, I think he got divorced(??) Didn't take it too well, I guess.
>>
SHAKE THAT SHIT OFF
Anonymous
/sqt/ Stupid Questions Thread 2016-07-25 00:15:12 Post No.38042576
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/sqt/ Stupid Questions Thread 2016-07-25 00:15:12 Post No.38042576
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/sqt/ Stupid Questions Thread
Anonymous
2016-07-25 00:15:12
Post No. 38042576
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Post your questions here.
QTDDTOT is a foolish acronym edition
339 Posts / 36 Images
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What do you use to carry your clean clothes in at the gym? I feel like using a dirty gym bag to put my post-shower clothes in would leave them smelling bad and dirty.
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I am a skinny but very athletic male. I got a job a few months ago cause life sucked and nothing was going anywhere. My GF broke up with a few weeks after and instead of being a sad faggot i got my self a chin up and pull up bar. I wanna gain mass but nothing seems to work. What am i doing wrong?
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>>38043816
EAT
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>roiding before 2/3/4/5
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>>38050702
Fuck i have to get a 2pl8 ohp without roids?
I have been stuck at lmao1pl8 for what feels like an eternity
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>>38050702
>tfw im at 1/2/3/2
squats just dont wanna go up
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>>38050713
bench, squat, deadlift, bigmacs in one sitting
Anonymous
Can you get social gains like you do with physical gains? 2016-07-25 14:05:16 Post No.38048539
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Can you get social gains like you do with physical gains? 2016-07-25 14:05:16 Post No.38048539
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Can you get social gains like you do with physical gains?
Anonymous
2016-07-25 14:05:16
Post No. 38048539
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Had this convo with my friend today.
>Be me, got out of 3 year old relationship, both parents died this year and she wasn't supportive at all so i ditched her.
>She was my first gf ever(28 years old) and i spent nearly all my time with her or working out(much to her dismay) , alienated nearly all my friends
>Now i'm in a dry spell and i literally do nothing all day but go to work and work out, count calories and sleep hours autistically etc
>Be pretty shredded as a result
>Naturally i expect 4 and 5/10 women to flock to me, in fact i expect to work a bit to bang a 6 which is better than my previous gf
>My friend tells me that my ex was way too pretty for me and i have to aim even lower to get experience
>I tell him that's a no go because i don't work out all day to bang a landwhale, i want to bang normal looking women( i never aimed nor will aim for anything above a 7 because i'm autistic as shit)
>He tells me that he was horrible with women like me and in fact all the guys i see banging women left and right are dyel chubby fuckers with low income, and the fact they get laid a lot with nice women is because they have fucked hundreds of hogs beforehand
What do you think? Is he right? Does your game improve if you fuck hogs? I can't bring myself to do it. In fact lately i don't even have sexual urges, i don't even fap because i'm too tired from working out all day. If i fap i'll fap to something disgusting like piss porn .
51 Posts / 3 Images
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>tfw no girlfriend
>tfw no friends
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>>38048539
Just fuck them all
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>>38048584
I also didn't have friends when i was younger, what i did was study on subjects normies talk about like cars and sports and pretend i was interested in them, and of course work out to become stronger than them, there is no way you won't have friends if you are strong as fuck.
Now women on the other hand, i can't help you with that.
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ITT we post the blessings and the curses of our genes. Also, if you feel like it, a brief history about where the traits come from and how you can see them in your family. Stay proud.
I'll start
Cons:
>Just above manlet height.
>Fat in the gut always comes first and goes last. Mantaining visible abs is a nightmare.
>Prone to alcoholism. Don't touch the thing out of fear of ending like my father, and yet I can feel how the booze calls me.
>Mild nearsightedness.
>Thick sausage like fingers. Can't even play the guitar properly.
>Absolutely crooked teeth (fixed after years of orthodontics)
>Average penis.
Pros:
>Perpetual Adonis belt, even with relatively high bodyfat.
>Perpetual big biceps. Both my father and grandfather have potbelly but still got mirin arms.
>Muscular legs with minimal manteinance.
>Relatively high natural strenght for my height. Heard "naaah you lifted before" a lot when I started lifting.
>No caries, ever.
>Thick beard and hair. No hair loss in the horizon.
53 Posts / 12 Images
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Only been exploring the world of /fit/ for a month or so. Don't really know what I want, I've just started doing some basic shit like going for runs, push ups, etc.
Cons:
>Constant pimples on my neck unless im super vigilant about it (Which I am)
>Fat goes straight to my lower stomach.
>Also prone to alcoholism.
>Muh pecs are weird
>One side of my chin grows hair faster than the other to the point where if I dont shave for a day, I have stubble on one side and not on the other.
Pros:
>High metabolism, I can eat pretty much whatever the fuck I want and not gain too much weight.
>Gain muscle quite quickly, seem to be seeing improvement quicker than expected.
>Above average looks if I put effort into it.
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>>38047678
Cons:
>Average dick
>Extreme myopia
>Midly autistic?
Pros:
>I'm 6'2"
>People say that I have a good frame/bone structure
>Near perfect teeth and I've had no major dental work
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>>38047678
>>Thick sausage like fingers. Can't even play the guitar properly.
Hasn't stopped David Gilmour. Just keep practicing.
Anonymous
Crossfit Cringe Thread. 2016-07-25 12:06:15 Post No.38047652
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Crossfit Cringe Thread. 2016-07-25 12:06:15 Post No.38047652
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Post the cringiest crossfit pics you've seen.
Pic related.
135 Posts / 45 Images
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>>38047652
>normal regular sized metal plates
not crossfit, just retarded
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>>38047652
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>>38047683
last one
There's a muslim guy in my Gym who plays jihadist music in his phone
Should I quit my gym?
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>>38042883
Just friend him up by saying you like the music. Ask him to tell you more about himself culture amd shit. If he turns out to be one of dem terrorizers, report the sandnigget
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>>38042883
By jihadist music I'm assuming you mean nasheeds, of which there are thousands that are not related to jihad at all. If your gym gets attacked it'd be the first in history. Also cool meme frog dude
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>>38042883
The truly scary muslims tend not to be music lovers. You're probably safe.
Anonymous
Cleaning your Pineal gland 2016-07-25 00:29:10 Post No.38042728
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Cleaning your Pineal gland 2016-07-25 00:29:10 Post No.38042728
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Cleaning your Pineal gland
Anonymous
2016-07-25 00:29:10
Post No. 38042728
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So i did some research and apparently the flouride in our water is causing us to have our Pineal gland get gunked up. Which in turn fucks with our melatonin and serotonin i.e our sleep and mood hormones. So apparently we need to drink purified water and eat less processed foods. But idk if this is a meme or not, but i'm ready to drop tap water forever. What do you guys think?
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>>38042728
>When stupid people try to do research
>>
Just eat activated almonds, basically do the same thing.
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>>38042787
>>38042834
I really don't know if its a meme. i only decided to look up this shit because i think my melatonin levels are fucked due to my lack of good sleep. So naturally, i did a little bit of research and i thought my Pineal gland must be the issue. Don't bully me pls.
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6`5 fatasfatass here
Thanks for always being there for me /fit
I have a lot to go but i think im making it
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>>38038138
>>
>>38038138
Good job anon
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>>38038138
Right