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Fit girls thread.
218 Posts / 49 Images
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>>38037309
I'd still fuck her
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>>38037317
What wouldn't you fuck
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>>38037309
I din't ask for this
Anonymous
/run/ - Running General 2016-07-21 19:13:48 Post No.38003222
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/run/ - Running General 2016-07-21 19:13:48 Post No.38003222
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Previous thread: >>37970422
(Work in progress) pastebin: http://pastebin.com/dZfxGnEG
Discuss and ask questions about running, form, training, injuries, goals, etc.
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Finished the 4th week of that 5K program and got some mires
Feels Good to make progress
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Who /runningerryday/ here?
I just got to 40 mpw and I'm feeling fucking great. I'm stopping at 50 mpw with my base for a half marathon in fall though
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>>38004583
6 days a week rn. Coming back from an injury so I'm taking it easy for now. Feels conflicted man
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Current back thread?
>tfw do shrugs almost every workout
>still can't grow traps beyond this
57 Posts / 14 Images
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>>38047405
Youll never have roid traps unless you roid dog.
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>>38047405
Traps are my strong point and all I do is deadlifts
Deadlift more I guess
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>>38047414
some are born with roid traps, Dylan Mckenna is one example and he is only 18
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Old one is dying. Been on SS for 8 months, shoudl I switch programs now?
174 Posts / 37 Images
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nice bait kiddo
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RIP SS victim
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>>38042734
legit he aint baiting just saw him post request on other thread
Anonymous
NOOTROPICS / SUPPLEMENTS GENERAL DISCUSSION THREAD 2016-07-24 22:01:44 Post No.38041223
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NOOTROPICS / SUPPLEMENTS GENERAL DISCUSSION THREAD 2016-07-24 22:01:44 Post No.38041223
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NOOTROPICS / SUPPLEMENTS GENERAL DISCUSSION THREAD
Anonymous
2016-07-24 22:01:44
Post No. 38041223
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Post your current nootropics regimine and other supplements that you are taking.
what has worked in the past or is currently working? reasons for doing/not doing certain substances? (money/accessibility) Let's get a decent thread going, /fit/.
Currently about to start Adrafinil, and a few others to complement it. I would take Modafinil if i could, but it's not easy to acquire large amounts (or any amounts) in my country.
Bonus: You are only allowed to take 5 supplements for the rest of your life, what do you choose? (protein powder doesn't count for this since everyone should be taking it anyways.)
51 Posts / 4 Images
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I bought Zinc and Magnesium today. I wonder if it'll make a difference.
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>>38041223
anyone have experience with ashwagandha for increasing test levels? I need to up my T any way I can.
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>>38041234
can't tell if this is genuine or sarcastic cynicism, I haven't been busy on /fit/ for a few months.
Questions That Don't Deserve Their Own Thread
>also my question:
i`m having trouble gaining chest, if i do 3 chest days per week like (chest/bicep-legs/shoulders-chest/bicep-tricep/back-chest/bicep) will i have positive gains or negative gains due to overtraining?
ty in advance
319 Posts / 44 Images
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>>38030531
>i have trouble gaining chest
post memetine
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high sodium, bad or neutral?
WHATEVER IT TAKES, RIGHT BABE?......BABE?
>rich piana REKT thread go
248 Posts / 49 Images
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>>38021704
jesus fucking christ please dont let this be true
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>>38021704
To truly leave humanity behind you cannot be tied to a mortal.
He has now truly left.
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>>38021704
damn... i guess 4 scoops wasnt enough
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Why do women take things men do well and ruin it?
84 Posts / 7 Images
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>>38047835
implying there is anything wrong with arching
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>>38047835
Every major power lifter who benches arches.
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>>38047835
Nothing wrong with arching but her ass is off the bench
You guys remember to brush and floss your teeth, right?
What's the point of having a perfect body if your smile is hideous?
54 Posts / 7 Images
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>>38045447
cool wbem, post more
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tfw every dentist I see tells me I have the most pretty tooth he's ever seen
I guess they tell that to everyone but still, feels nice
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I tell my dentist I floss every day but I've never flossed in my life
>tfw no cavities or plaque or any thing else, ever
PanzerJäger (ID: !s.IwNsl6xw)
/PLG/ Powerlifting General 2016-07-25 03:58:17 Post No.38044813
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/PLG/ Powerlifting General 2016-07-25 03:58:17 Post No.38044813
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/PLG/ Powerlifting General
PanzerJäger (ID: !s.IwNsl6xw)
2016-07-25 03:58:17
Post No. 38044813
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Welcome to cummies general
367 Posts / 45 Images
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fancy a wank desu lads
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I want' cummies in my tummy's.
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gf just sent this
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At what age should men move out by for maximum life gains?
I'm almost 21 and I can't help but feel like a manchild still living with my parents. They have really cancerous mentalities and think everyone is against them so they keep complaining and it's starting to rub off on me I tHink.
What do you guys think about moving out? When should we do it
326 Posts / 14 Images
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Anon it may seem scary and it may seem like you can't afford it depending on your situation. But let me tell you anon the best choice I've ever made was moving out i just wish I did it sooner lots of wasted opportunities.
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>>38041520
You're retarded.
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>>38041520
When it's a good situation in your life to move out
When you make enough money to do so
I wouldn't go out half assed and move out just to barely survive
Anonymous
Post Your Routines! And TIPS 2016-07-24 19:26:27 Post No.38039462
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Post Your Routines! And TIPS 2016-07-24 19:26:27 Post No.38039462
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Post Your Routines! And TIPS
Anonymous
2016-07-24 19:26:27
Post No. 38039462
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I'll start this off,
monday - chest tri shoulders
Bench 4x8
incline bench 3x8
flies 3x12
Overhead Press 3x8
lat raises 3x12
dips 3xfailure
push downs 3x12
overhead extensions 3x10
132 Posts / 12 Images
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Memestenics every other day
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>>38039462
seems like just a little too much volume
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A
Main:
Squat 4x4
OHP 4x6
Chin-up 4xFailure
Assistance:
Calf raise 4x7
Lateral raise 4x7
Shrugs 4x6
Planks 4xFailure
B
Main:
Deadlift 1x5
Bench 4x6
Row 4x6
Assistance:
Ham Curl 4x7
Incline chest press 4x7
BB Curl 4x7
Planks 4xFailure
AxBxAxBxA
Thoughts?
Anonymous
QTDDTOT - Questions that don't deserve their own thread 2016-07-23 20:06:57 Post No.38028166
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QTDDTOT - Questions that don't deserve their own thread 2016-07-23 20:06:57 Post No.38028166
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QTDDTOT - Questions that don't deserve their own thread
Anonymous
2016-07-23 20:06:57
Post No. 38028166
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Last thread died, here's the new one.
I've got two questions of my own.
1) It's been shown that increased testosterone decreases lifespan, for example eunuchs live much longer than normal men. Also, it has been shown that increasing your muscle mass increases your testosterone. It therefore follows that lifting will shorten your life. So why do we do it?
2) Instant oats - acceptable or utter shit?
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>>38028166
Would you rather live to 50 as a billionaire or 75 as a poor loser?
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>>38028166
>1) It's been shown that increased testosterone decreases lifespan, for example eunuchs live much longer than normal men. Also, it has been shown that increasing your muscle mass increases your testosterone. It therefore follows that lifting will shorten your life. So why do we do it?
both those statements seem questionable. either way, I'd argue that living as long as possible is not to goal. what you want is to live as many quality years as possible, and lifting will keep you strong, active and healthy as you get older.
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>>38028166
>So why do we do it?
Because life is pain
>Instant oats - acceptable or utter shit?
They're ok but rolled or steel-cut are better
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Is this guy impossible to rekt? He destroys everyone who tries to argue with him. The man's logic is flawless
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VG is irrelevant
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Being vegan or vegetarian it's completly anti-natural and our body is not made to function properly.
The guy probably never read a single physiology book and has zero serious studies in college about the subject. I'm willing to bet he's not even vegan to start with and lies about his diet.
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>you have no chest
>your skin is green
he has addressed neither of these points
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would he have attracted girls if he was fit
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No because he was pathetic anyway. Lifting would have made him a fit loser. Nothing more.
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>>38020923
I'm not reading that because I've already read his manifesto once.
But he did lift, for a week or two. He said he didnt see results so he stopped.
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No, because he was a tiny manlet manlet and weird who would stare people down in class if they liked they were having a good time and then drop the class because he couldn't take it. He went to highly superficial colleges and only wanted some bimbo sorority blonde and never would've settled for less. And of course, they'd never want him.