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I made a thread about this yesterday when I bought pre workout, I was worried. I'm currently at the gym in the bathroom and I decided to let you guys know how its going so far. I feel like a fucking bunny rabbit on cocaine. I feel like fucking Superman. I came in here, did my squats in 15 minutes 235 5x5, honestly I feel like I wasn't breathing. I was just so energised. Hell I'm so energised right now I feel like that dumbass bunny motherfucker who beats that drum. I feel like I could take your bitch like based god right now. My heart is beating a million miles an hour right now I'm fuckin scared but I'm pumped. Am I going to make it? Or am I going to die? Send help pls make it stop
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Rofl how many scoops you take bro. Shit can get intense for your first time but just chill and deep slow breathes in between sets you'll be fine
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>>38042132
2, 1 more than I was supposed to take because I didn't think I was going to feel it for some dumb reason. Deep breaths okay because when I was squatting I wasn't fucking breathing I swear holy fuck. This shits scary
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>>38042132
NO ONE MAN SHOULD HAVE ALL THIS POWER
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What's for dinner, /fit/?
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....chicken salad again
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Broccoli, chicken breast, brown rice.
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>>38042080
Tender with chipotle ranch? Hot damn
I had an apple with greek yogurt topped with honey.
Tfw on a cut
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If dubs, Richie Piana will win the presidency of the United States in 2024.
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TWO 7S COME ON
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>\b\
>\pol\
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American schools would finally receive proper nutrition.
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1 set of 40 push ups or 2 sets of 20?
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>>38041446
3x13.3
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>>38041446
4 SCOOPS C'MON.
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push-ups are useless for growth after you can do more than 20.
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>walk into gym
>pri madonna girl, yeah, all I ever wanted was the world, I can't help that I need it all, the pri madonna life, the rise and fall
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>Walk into gym
>A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL A DENIAL
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My college gym played this all the time
I had to get it myself and got all my friends to listen too
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>Walk into gym
>IT GOES IT GOES IT GOES IT GOES IT GOES
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>I could buy a years of cruising testosterone for £130
How is this shit so cheap?
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because it's shit unless it's pure.
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What are your resources
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because it's cheap, like most other medicine
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How do you guys eat your catfood?
What brands and types do you get?
>Cayenne pepper
>Dash of garlic powder
>Little bit of mustard and sriracha cock sauce
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>>38041343
Dill of course
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lol at eating mercury
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>1 can of pic related
>mix with 1.5dl oats
>2 scoops banana whey
>Soy sauce
Shit's GOAT brehs
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How should one progress with pic related? I just picked one up today and I can do the basic movement of going up and down, but it's easy and I want more of a challenge.
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Paused
weighted
standing rollouts
With your knees on an unstable surface (core stability)
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if it's easy, get off your knees and jack knife with it while on your feet only. that will keep you busy for the next lifetime, gl
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>>38041244
Incline, one handed, slower or longer plank hold, more reps are all ways to make it harder.
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Is there any serious reason why someone would lift if they're under 5'7?
You'll just look like you have no legs. Please don't make the same mistake my friend made. Just do cardio and tone up a bit, manlets.
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>>38041080
Same reason anyone would lift? What would height matter?
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>>38041089
Because it looks fucking ridiculous m8. Stacking on mass if you're at or below ~5'8 just makes you look even shorter proportionally.
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>>38041080
God damn that guy looks like shit.
Though he's probably a monster at arm wrestling with his manlet leverages.
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You guys told me that liftingng would get me a pure gf. You're fucking liars. I'm now a 21 year old KHV.
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Do you remember the post number ? You can try messaging the mods so they can do something about the matter
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OP, I recommend contacting the site moderators. If someone is spreading misinformation, they'll take care of it.
God bless and happy trails,
Coppertop22
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Don't get discouraged. I didn't meet my gf until I was 25. Now we're living together and life is sweet.
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When did you realize this food is pretty much Whey in terms of percentage of protein?
Literally like 85% protein if you get fat-free greek yogurt.
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>>38040949
Plain yogurt is shit though.
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>>38040992
mix it with fruit or whey dumbass
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>>38040992
Never going to make it
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80 calories per serving, 12 grams of protein per serving.
Is there some kind of drawback to eating these?
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>>38040922
sugar
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check for artificial sweeteners and additives
also price-wise it's better to buy your own greek yogurt and cherry's/fruit and mix them in a blender
if you want it to taste sweeter, add some Xylitol instead of metallic tasting artificial sweeteners that fuck up your tasting buds
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Sugar
Price
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What's the best thing to improve mid-distance running? (1.5 - 2 miles)
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>>38040867
>1.5-2 miles
>mid distance
You're talking low distance runs right now anon. Why don't you start with a quarter mile on the elliptical and work your way up.
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>>38040867
I would try running fast.
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>>38040974
I do 5ks but I need to get faster on my 1.5 mile
SHOOOP
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OHH CHYNA
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Man don't fucking talk to me I'm here to train I'm not herr to talk
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I DON'T WANT TO HEAR THIS ONCE A DAY
C'MOOON
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Why aren't you vegan?
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>>38040751
I like to eat meat
Why aren't you an omnivore?
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>>38040751
because I'm not a moron
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Allahu akbar