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What has worked for you guys?
60 Posts / 8 Images
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Knock out a fatty
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>>38062689
your room is filthy, clean it up you degenerate
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>>38062689
jesus, dust every once and a while you fucking cunt
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>tfw 5,5 inches
How to cope with being a dicklet?
I swear I would rather be a 5'6 manlet with a 8 incher than 6'3 with a microdick
63 Posts / 13 Images
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Its average, calm down.
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post girth, that's what matters
get a bathmate if thin
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>>38061961
I dont know the girth
Its not pencil dick level but is nothing impressive either,I'd say it's average
>Why yes I drank my water out of a jar. Elliott Hulse has made it very clear that plastic water bottles are full of estrogen.
251 Posts / 28 Images
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Any post mocking what other people do or don't do/ or use stupid /pol/ pictures are mostly dyel faggots and edgy tards.
People with good bodies just don't post condescending shit
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>High rep sets are just as effective as any other rep range, you never need to go heavy
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>Should I cut or bulk?
Anonymous
Doing SS, stalling at 60kg squat 2016-07-26 05:08:01 Post No.38057359
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Doing SS, stalling at 60kg squat 2016-07-26 05:08:01 Post No.38057359
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Doing SS, stalling at 60kg squat
Anonymous
2016-07-26 05:08:01
Post No. 38057359
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What am I doing wrong?
This is what I do.
2x5 15kg
1x5 35kg
1x3 40kgg
1x2 50kg
3x5 60kg
Except I never manage to do the 3x5 60kg. I just can't, I'm god damn shot after one set.
What the fuck am I doing wrong to be so weak?
I eat plenty, get enough protein. I just wish it would go better.
People recommend me to deload, but I have no idea how to do it.
57 Posts / 3 Images
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Who is this must thrust
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you're doing too many warmups
try 1x5 bar 1x5 half pl 3x5 1plmao
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Genetics are a bitch
>wake up
>go to work
>pretend to be a normie while superficially interacting with coworkers for 9 hours
>get off the monotonous middle class job for the day
>go to the gym
>go home
>prepare dinner and tomorrow's lunch
>read a book or vidya for an hour or two
>repeat
It has been over 6 years this way. Last person to deliberately text me was my coworker who asked me a work related question. And that was 7 months ago.
170 Posts / 36 Images
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>6 years of cocoon mode
You better be fucking huge
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Right there with you lad.
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>>38055946
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Aesthetics general.
Post inspo, routines and motivation.
/fit/ is in the shitter, all the threads are autismo meme tier.
84 Posts / 33 Images
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>>38050035
Mishima was in great shape despite his height, shame about the failed coup attempt.
Who do you view as the GOAT aesthetic bodybuilder /fit/? If you could choose to have the physique of any body builder who would you choose? Frank Zane is a fairly common choice.
Inb4 Arnold
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>>38050112
Looks like donnie yen in that picture
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What's your bf/gf like /fit/?
How did you meet?
Do they support your /fit/ lifestyle?
Are you the big spoon or little spoon?
Do you see a future with them?
Discus
288 Posts / 39 Images
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>>38046880
>implying anyone on this board has a bf/gf or let alone talked to a member of the opposite sex
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>>38046880
Through a gymbro finding app called scruff.
Yes, we both lift.
Big spoon.
Yes, I plan on proposing to him in a year or two.
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>>38046959
>shitskin
Kys.
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Share your routine here
Complimentary high test
64 Posts / 7 Images
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AxBxCxx
A Volume day
Squat 5x5 at 80%
Bench Press 5x5 80-90%
Snatch Deadlift 3x5 75%
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12
B Light Volume day
Paused Squat 2x5 70-75%
Bench Press 3x5 70-75%
Cable Rows 3x8-12
DB OHP 3x8-12
Cable Crossovers 3x8-12
C Intensity day
Squat 1x5
Bench 3x5
Deadlift 1x5
Chinups 3xF or Lat Pulldown (Chinup Grip) 3x8-12
DB Incline Bench 3x8-12
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12
Critiques ?
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A
Main:
Squat 4x5
OHP 4x5
Chin-up 3xFailure
Assistance:
Calf raise 1x15
Lateral raise 2x8
Shrugs 2x8
Planks 3xFailure
B
Main:
Deadlift 2x5
Bench 4x5
Row 4x5
Assistance:
Ham Curl 2x8
Incline chest press 2x8
BB Curl 2x8
Planks 3xFailure
AxBxAxBxA
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Did anyone save those Texas Method templates that Trappy-chan made before he nuked fitsticky.com?
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No fap is just an excuse for virgins, instead of being a beta who can't get laid you become a frustrated beta who can't get laid.
Keep going on your retarded 90 day journey of going insane and blaming it on "flatlining". Your brain is not rebooting, it has adapted to have zero libido from psychologically torturing yourself with semen retention.
If you want to maximize testosterone and confidence you don't go on 90 day streaks, your testosterone peaks at day 7 and begins dropping after that. Masturbating once a week without pornography is completely healthy.
An alternative to this autistic cult following is pornfree.
brb gonna bang 0/10s because so fucking horny they look like 10/10s
http://www.ncbi.nlm.nih.gov/pubmed/12659241
http://i.imgur.com/F0pI1dv.png
69 Posts / 9 Images
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Bro I stopped fapping and now I'm a millionaire alpha with steroid-like test levels and 5 girlfriends. You are just jealous ! Just try it !
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>>38060466
What if I masturbate better with porn? What about masturbating once a week with porn?
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>>38060483
Porn is something you should avoid at all costs,
I'm not sure if sexy hot girls on instagram qualify as porn but just stay away from porn sites in general.
Anonymous
What do you think of tattoos? 2016-07-26 06:58:56 Post No.38058135
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What do you think of tattoos? 2016-07-26 06:58:56 Post No.38058135
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What do you think of tattoos?
Anonymous
2016-07-26 06:58:56
Post No. 38058135
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Go on. Be honest.
78 Posts / 11 Images
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alfalfa as fuck
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Stupid shit that people eventually regret no matter how meaningful you thought it was at the time. I prefer not to draw graffiti on my skin that will never come out.
If anything just do henna so it goes away eventually
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>>38058135
I could never commit to liking a piece of art for the reat of my life.
Any self-expression or embodiment of my feelings would provably be met with regret.
The person i was 10 years ago was cringe as fuck. I hope to continue evolving as an individual.
I like girls with """sacred geometry""" tattoos, as they almost always have experience with DMT and are interesting people, if a tad hippy
63 Posts / 5 Images
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Low bf
Good insertions
Routine consists of getting sliced and fighting with heavy sword
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>>38057858
>mutations
>"alchemy"
ie not natty.
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>>38057914
This
You can reach Geralt mode by going through a cycle that has a death rate of 90%, all to get an ottermode body. Not worth.
Does your dad lift, /fit/?
54 Posts / 7 Images
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>>38057356
yes.
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No. He's a retired E9 who's getting fat as fuck.
But I think that's typical for a lot of military guys.
See: Larry Vickers. Then again, that guy kinda deserves to get fat for being undoubtedly a 100% bad ass.
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>>38057356
No, dad is fat asshole.
My goal is to be his opposite in every way.
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I honestly hope you aren't lifting for girls.
They may care about looks, but you need either social skills or cash and wealth to keep them around.
This fat fuck gamer personality has a smoking qt3.14 just because he has Youtube subscribers and a good income. She probably doesn't love him, but girls really don't love people, they love what they have.
101 Posts / 23 Images
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I bet she has fat arms
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<3 CUTE=TOMATO &l (ID: !!elVdrRrxNUW)
2016-07-25 23:08:07
Post No.38053847
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>>38053819
Angry Joe is a genuinely likeable person who gives pretty fair reviews
Fuck off /v/
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>>38053819
>caption: help me
why are eggs so fucking gross?
I can't eat this shit bros
110 Posts / 15 Images
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>>38052910
have you tried cooking them
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>>38052921
Whaaaaaaat? Too much work bro.
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>>38052921
Yeah OP I agree with this homosexual. Just cook em up and they're fine.
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Who /labor job/ here?
185 Posts / 17 Images
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>>38050131
Glazier reporting in
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Landscaper i am
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Pipeliner/rig-hand here