When did you realize that you could become aesthetic and how did you deal with it?
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when I realized that cardio and diet are important as fuck and the only people who eat like shit and don't do cardio are on copious amounts of steroids, or they just look like shit
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counter-question
When did you realize you couldn't become aesthetic and how did you deal with it?
>make some gains
>cut
>getting leaner
>realize zipper abs, wide hips, shitty jaw, and gyno aren't going to go away
>bulk
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>>38039564
This is actually what I mean but fucked up
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Current back thread
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>>38039470
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Does fit like my back?
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>>38039518
Needs more rows m8. Good ratio though
>tfw I've started to take for granted that i'll likely have to replace a set of headphones after a couple weeks
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>>38039293
what even is this thread?
op is vague and shit
s-sage
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>>38039332
Nice sage dipshit. If you have never known the struggle of constantly replacing headphones you don't fucking lift.
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>>38039293
???
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Is this natty?
Would you let your kid lift?
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Yeah, so his growth is stunted and I can look tall next to him.
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>>38039282
Body weight training until adolescence. The world is no better off with permanent manlets.
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>>38039296
But what if he wants gains?
Hello /fit/, r9k crossboarder here.
Just wonder what shirt you guys wear to show off your gains? Been lifting for 5 months.
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Tanktop if you can pull it off.
Other than that I just have t-shirts from before I got as swole as I am now, so they're pretty tight and look good on my body.
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>wearing clothes for the sole purpose of showing off your body
Only arcanines could be so autistic
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>being so proud of owning a car that you need to post a picture of it on the internet
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everytime I eat pussy I get this white bump under my tongue it's like a canker sore any idea why?
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You got the herps op. Good job now go out there and catch them all!
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>>38039168
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>>38039168
it's your teeth grinding into your tongue
I get that too
don't push your jaw in
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/Sky
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>>38039166
Arms too big desu
Need more chest and width
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>>38039166
Natty roght?
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>>38039166
whats up with these gay chest tattoes?
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family
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Is this a meme now?
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get a job? haha
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Is it necessary to post this fucking shit everyday
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So I'm on episode 6 of season 3 and holy shit how does her trainer do it? He has the patience of a saint, how much is he getting from her?
>she refuses to change her diet despite her dad and trainer telling her to
>surrounds herself by yes men
>works hard but is making absolutely no progress therefore wasting her trainer's time
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>>38038993
he drops her in a coming episode apparently
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>>38038993
Well she's doing the exact things every HAES fuckwit does.
She burns off 700 calories and eats 4000. As her intake of salad increases from 0 to 1 she then says healthy eating and exercise doesn't work. Remains delusional and dies aged 42.
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She's going to die. The media is just churning out bad stereotypes and habits for people to idolize.
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My shaker was filled with some whey left-overs for a few days. It stank fucking disgusting when I finally opened it. I scrubbed it and put it inside the dishwasher. It still seemed to have some powder traces stuck in the bottom, though, and I couldn't get them out no matter what.
The smell seemed to have subsided a little, though, so I drank some whey from it because I am retarded. It tasted fucking disgusting and I stopped drinking it halfway through.
What do I do? I can stand the taste, I guess; but I want to know if it is still safe to drink from it. Could there be trace amounts of mold in it? Can they fuck me up, now that I drank some from it? What about the whey stuck in the bottom?
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Mix 50/50 water and vinegar and shake it for two minutes straight. Rinse it well and scrub it again.
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>>38038956
It's fine. You're not going to die or some shit. But I'd just toss it and get a new one. Once those things get stank, I've never found a way to get rid of it.
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How about washing it!!!!?
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Hi Anon!
I know its weird but: Do you also get sometimes aroused by the idea of having big muscles. I'm normally heterosexual but I can get a boner by the idea of finally reaching my goals. Wtf is happening?
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Yes.
The thought of other people feeling my muscles also gets me rock hard.
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Yes.
The thought of other people feeling my muscles also gets me hard rock.
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The whole reason I lift is:
I'm a narcissist and love getting high and night and mirin my joocy gains in the mirror. I sometimes believe I'm a faggot when I'm doing this.
How about a nice cup or RAGE:
https://www.youtube.com/watch?v=eXTiiz99p9o
>The science is in: Exercise isn’t the best way to lose weight
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is that rain
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>>38038813
>filename
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that's not rageworthy, it's 100% true
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What shorts does /fit/ wear? I've always worn big basketball shorts but they aren't very fun to do cardio in, and they trap sweat when I'm on a bench.
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adidas
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>>38038650
>they trap sweat when I'm on a bench.
What? Isn't this a good thing, you filthy animal?
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>>38038671
n-no? leads to bad swamp ass later on when I drive home :[
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How do i increase my squat reps? I developed my skill of doing singles, doubles, and triples. I've been looking at some intermediate programs, and often they call for squatting up to 8 reps a set.
For example 295 lbs for 4 sets of 8. I can usually get my first set finished, but the next few sets i can barely get 3 or 4 reps before i start really losing my breath. Its almost like I can't get enough air into my lungs to support myself and continue through a set. Like i said, i've developed my skill of maxing and performing all out sets with very low reps, but higher reps with moderate weight seems to be a huge challenge for me.
What are some ways I can condition my body for higher rep sets?
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The program is candito's linear program for strength btw
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just keep trying and you'll get used to it.
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>>38038545
should i keep going for the same set that I am failing at, or decrease weight and work up to where im failing at?
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Some people say Arnold was all natty.
Is it really possible to look like this without any "supplements"?
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No way in hell.
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>>38038495
no one said he was natty. google it, he has admitted taking steroids.
"it was a different time tho, there were no regulations on steroids"