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How's my shitty progress? I'm better off than where I was, but I still look like shit. Tfw filling in 6'5 skelly frame.
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Thanks mr. Skeltal
I love being 5ft 9. GAINS
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>>38028582
definite progress
you went from looking weak to probably above average in clothes (neck especially)
keep going bro
timeframe and stats btw?
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>>38028582
Doing good, anon.
Put on more size on your chest and you'll kill it.
Before that, clean your fucking mirror.
Reminder that if you're exercising for aesthetics you should also research and invest in ways to surgically improve your face
20 Posts / 3 Images
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>>38028417
my face is fine
75% of people's faces are fine
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>>38028466
Do you always pull statistics out of your ass you dumb mong?
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>he's not putting weed in his scoops
>he's not working out with a healthy high to help him focus on his gaynz
22 Posts / 4 Images
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Just no.
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Enjoy your fucked up mind and your homosexuality
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>>38028278
I inject 3 weeds every 4 days. My focus is getting wau shredded
Hey /pol/ what do i need to do to get this body
13 Posts / 3 Images
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9001 x fork to mouth
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>>38028262
Buy a water filter
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1 x f break the conditioning
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Hey /fit/. I'm trying to lose a good bit of weight. I also want to gain muscle and get stronger. Would using protein powder hinder the weight loss at all? Also, peanut butter sounds great is this brand/flavor any good?
11 Posts / 1 Images
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>>38028080
did you even read the sticky
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>>38028080
Protein powder is just literal concentrated protein, which you will need. You cannot lose weight and gain muscle, at least with any degree of speed. Read the sticky.
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>>38028080
Do one or the other, if you try to do both progress will be way too slow.
Either put on muscle to increase your daily caloric need or lose fat as a good base for an aesthetic body.
Buy gold standard whey like the rest of us.
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Lads, I've been trying to research this but the only conclusion I can come to is my current workout (pic related) is perfectly adequate for the my body type i.e. builtfat.
In need of guidance.
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>>38028079
>builtfat
fatassfat it is
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>>38028102
rude.. tho not entirely inaccurate
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>>38028217
>those arms
>those tits
Not builtfat, just skinnyfat. Keep trying tho.
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Which sport - after lifting - produces the most gains? How much percent of lifting-gains do you think one would get?
Reason for the question is insecurity because of the people saying lifting gives no cool skills.
Pic unrelated
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lift and just do some sport on the side for fun and if anyone ask if you lift say that you just do x sport, might not work with golf
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>>38028063
After taekwondo i have massive leg and core gains that are still with me. I look like a T-rex despite barely training legs now.
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>>38028063
Climbing, surfing, mountaineering
Anonymous
How do I give up snacks /fit/? 2016-07-23 19:54:20 Post No.38028017
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How do I give up snacks /fit/? 2016-07-23 19:54:20 Post No.38028017
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How do I give up snacks /fit/?
Anonymous
2016-07-23 19:54:20
Post No. 38028017
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I've found it easier giving up smoking than I have giving up chocolate.
33 Posts / 4 Images
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>>38028017
perma bulk
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>>38028017
my craving for sweetz has vanished ever since I'm eating 3kkcal a day
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work out whenever you get hungry or are feeling devlish (aka that "ive been good i can have a handful of chocolate covered almonds before bed" shit). could just be something like 100 jumping jacks
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How do I get testosterone in eastern europe? Can I order from the internet?
21 Posts / 1 Images
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>>38027935
Suck dick the blacker the better
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I'd assume it's not hard to find
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Holy fuck. If you seriously can't find it in Europe you probably shouldn't be on it. Literally everywhere.
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what are some high-effort /fit/ recipes? it seems like all /fit/ food is incredibly simplistic because it's mostly made to appeal to men and men are fucking children.
29 Posts / 6 Images
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(You)
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>>38027931
Or it could be that /fit/ understands the importance of traditional gender roles and thus get easily manipulated females to cook for us using our sexy masculine bodies as bait.
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>>38027977
>>38027945
not a recipe
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How do I hiker CHAD mode?
16 Posts / 3 Images
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>>38027880
Got any pics of hiker Chad mode, or do you only have fag hiker mode?
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You know those guys are models, right? They're the Vinci twins or something like that.
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>>38027880
this is real gay,i hope this wasnt meant for girls
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GOALS
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>>38027865
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>>38027865
Goal job
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>>38027865
goal body
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Why aren't you eating duck breasts instead of chicken breasts?
38 Posts / 3 Images
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ew why would i
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>>38027844
It's greasy and more expensive
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Don't mind me, just eating superior Bison meat.
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>Tfw fat
>Tfw dyel
>TFW bad form
>Tfw no gf
>Tfw joint pain
>Tfw neck pain
>tfw lower back hurts on every lift
>Tfw marginally stronger than average female at gym
>Tfw letting my family down
>TFW family is disappointed in me
>That feel when disappointed in myself
>That feel when wondering if it's even worth it
>That feel when wondering if ill ever make it
>That feel when happy with my lifts last week and proud but this week Im weak and don't feel good or have energy
>That feel when considering ending it
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>>38027779
write down your list of feels and work hard on fixing them one by one
start with fixing your form, which will probably fix your pain aswell
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>fat
>lifting weights
why arent you doing at least an hour of cardio a day, idiot? cardio and HEALTHY EATING AT A CALORIC DEFICIT until you get to a weight where you can start lifting and building muscle.
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>>38027779
Pull the trigger or drop the blade
Anonymous
Tricked into buying pic related 2016-07-23 19:24:08 Post No.38027659
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Tricked into buying pic related 2016-07-23 19:24:08 Post No.38027659
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Tricked into buying pic related
Anonymous
2016-07-23 19:24:08
Post No. 38027659
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After listening to a bunch of you faggots prat on about rocky road being the best flavour, bought a tub and it literally tastes like chocolate scraped off a clown's crotch. Absolute shit.
Now I have this heap of unpalateable whey. Any suggestions on making it more palatable? I'm poor so throwing it out is not an option.
18 Posts / 3 Images
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Make a smoothie out of it?
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>>38027659
Just suck it up you goddamn pussy, holy shit
>b-but it tastes so bad :'(
Jesus Christ, grow a pair. Unless it literally gives you stomach aches to where you need to throw up, then you can just get used to the taste after a week tops.
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Throw it in the trash and buy this