HELP!!! Please someone tell me good gym routine for a flat stomach

PLEASE PLEASE BE IN LONDON

>>38035174
pls be GUJRANWALA

>>38035174
PLS BE IN STRAYA

>>38035174
Eat less

>>38035174
Do at least 50 crunches every day to enter the tone-zone. That bellyfat will melt right off.

>>38035180
Hhahah actually i am from somewhere near gujranwala :p

>falling for the spot reduction meme

>>38035187
Same here.
LAHORE

>>38035186
Yes i have started from 40 crunches/day have goal of 100/d

>>38035198
>>38035198
On a side note, start lifting weights OP, you wont get huge, you'll get 'toned', you;ll drop pounds like mad.
>inb4 'toned'

>>38035198
Me too ,Hahah wow lahor is strong on 4chan :p

>>38035205
Thanks for adv and i know that spot reduction is meme but i am already within my optimum weight and have very leaner look are you sure it won't waste me much and i would get toned body

>>38035205
My usual routine is 30 min cardio
And 40 crunches starter
(I have just started)
Plus i am watching my diet cut down carbs , eating way more less then usual

File: l_pizza_boy.jpg (50KB, 448x336px) Image search: [Google]

50KB, 448x336px

>>38035221
Nice, now join the same gym as me and I'll take you out for PIZZA and FINGER BANG you.

Put down the fork

>>38035174
Et les

Ohh if you were THAT cute you wouldn't be lurking on chan gtfo from my post

>>38035265
Run fatty run your mom is calling you for adha kilo dahi

>>38035290
>>38035283
Jelly paki fuccbois