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>"Oh hey anon, I was just getting started on my 257.5kg deadlifts, wanna work in?
You can deadlift that much, right?"
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>>38034700
No but I can greentext properly.
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wow i wanna look like that guy, not to big or small
what routine
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Fuck u
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Can I kiss beefy forearms goodbye with what I got there?
11 Posts / 3 Images
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>>38034385
Ayy lmao
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>didn't know what I was looking at
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>>38034392
>>38034396
Is that a yes?
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>TFW clogged the toilet and it won't unclog and shitty plunger broke and my parents are going to be mad and maybe kick me out for real because this is the last straw
Ill see you later on the dusty trail, Space cowboys
17 Posts / 3 Images
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1 get a bucket or large pot (spaghetti pot)
2 fill with water
3 violently pour in tolietbowl to coax your turds to poop heaven
4 if you have time heat the water up for extra shit unclogging power
5. you're whalecum
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>>38034247
F
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>>38034284
Wat
It's nearly overflowing m8
This shit won't fucking budge, first time it's ever happened wtf. I threw a bunch of paper and other shit down there
> at club
> dancing with fine ass chick
> starts grinding on me
> can't get hard
I cri evrytime
Why does this happen to me?
Pls help, I wdont want to fuck this up
20 Posts / 2 Images
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>inb4 low test memes etc.
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Too drunk. Happens to me also.
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>>38034226
Do you jerk off? Do you jerk off to porn?
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Hey /fat/ if i squat twice a week for the next 5 months. Will i have Huge legs come December?
14 Posts / 2 Images
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>>38034195
No
Maybe december 2017
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>>38034195
Like Christmas tree trunks.
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bump
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How to achieve this body? Diet and workout
I'm a 5'10 fatass with a bmi of 28
30 Posts / 4 Images
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>>38034166
push-ups and less eating
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>>38034166
Who is this
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>>38034166
I don't think Brad Pitt is gay so chances of you having his body is probably 0%
No /fit/ YLYL thread?
/fit/ YLYL thread.
28 Posts / 19 Images
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>inb4 1rm.
I loved these stories when they were spammed on /fit/.
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>>38034067
I lose everytime at the curls part
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>>38034067
never seen harry potter, so i dont get this
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was cutting
ate 1000 cals above maintenance today
how fucked am i
14 Posts / 1 Images
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>>38033993
Korra is love, Korra is life.
You're like dead, might as well be a coach potato at this point. Honestly you're probably ok if it's just a one time thing, and if it's not just all fat and sugar, or if you did a lot more physical activity to make up for it.
Like maintenance is the minimum amount of work to not gain or lose, so it's kind of silly to worry about. If you have goals you should be going one way or the other.
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Pretty fucked brah what u ate anyway.
Also hear the song of my people
https://youtu.be/t2mU6USTBRE
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It's all about trends and habits, friend.
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is this heart rate measurement / cardio in your right "zone/heart rate" / a meme or is it legit enough to buy something to monitor it so you can adjust your cardio?
37 Posts / 3 Images
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A meme
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It's legit mate. You just gotta know what you're doing. I know plenty of athletes who use it as a tool.
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>>38034277
is this chart is legit?
does it makes sense to buy a heart rate monitor?
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What's the things that made the biggest difference to your training?
For more than a year I couldn't progress on my squat. I have a very short torso and very long femurs and arms, as well as shit flexibility and incredibly weak quads from years of terrible posture playing video games - basically perfectly designed to be shit at squatting. No matter what, as soon as the weight became even slightly challenging, my hips would shoot out of the hole and I'd end up like pic related. This is horrible form and inevitably I ended up fucking up my back, knees and even my elbows.
I started adding higher rep front squats suddenly my back squat started improving again. In the end I replaced back squats with front squats for a couple months and the gains were fantastic. You cannot lean forward whilst front squatting. Either you get it with good form or you fail. This means I could go balls to the wall with good form. Also, in terms of muscles worked, it's much more similar to the back squat than most people think.
Another thing was pausing EVERY bench rep for at least half a second on the chest. I don't even attempt PRs without pausing.
27 Posts / 3 Images
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Paused DL
Block pulls
Deficit deads
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>>38033878
Increasing my rest between workouts and doing rest pause max instead of sets, and micro weights. Was able to bench 275, squat over 400, and deadlift over 500, all injury free.
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>>38033878
I like front squats better but I want more athleticism and that comes from squatting
Anonymous
What do you guys think of tyler1? 2016-07-24 06:25:51 Post No.38033815
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What do you guys think of tyler1? 2016-07-24 06:25:51 Post No.38033815
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What do you guys think of tyler1?
Anonymous
2016-07-24 06:25:51
Post No. 38033815
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25 Posts / 6 Images
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manbaby
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shameless juicer
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anyone know if hes natty?
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When should I stop doing strenght training?
14 Posts / 1 Images
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>>38033773
With your lifts, probably never.
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When you're dead
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>>38033773
if you have stopped progressing on your lift and you already tried deloading then you should probably move on to a new program regardless of your lifts
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thinking about starting SS. Should I do Rippletoe's original SS, the variation that's in the sticky, or another routine entirely if I want to get the body of a football player Chad?
16 Posts / 5 Images
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>>38033720
Up to you really.
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>>38033720
You should start with killing yourself
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>>38033819
I'm new to lifting and don't know much. I need an expert on this board to tell me how to train.
I read the sticky but am still confused
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Haven't posted my own yet. My bf and I used to be fat. Now I'm reaching fit and he's still fat.
I love him more than anything, I really really fucking do.
I have been able to cut and reach many goals, but he has had trouble.
I am asking for help from those have had had experience being the following boyfriend in fitness. What were the final straws? What were the deciding factors?
I have been with him for 12 years and I love him more than anything, I just want him to see his health the way that I see it.
Any tips?
(also I am not leaving him, that is not an option)
Also post whatever fat hate/ fit motivation/ anything you see as motivation
11 Posts / 5 Images
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>>38033658
Deny him anal.
>boom
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>>38033658
>12 years and not married yet
slattern detected
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>>38033658
>(also I am not leaving him, that is not an option)
That's where you're wrong buckaroo.
But whatever. That's your only mistake in this situation, believing that.
ANYWAY
I'm going to give you a hard truth.
He won't change.
It has to mentally click for him in order for the want or need for fitness to appear, and no matter what you say nothing will change. Words are empty air.
People and the world change by action. That old proverb or whatever that goes something like "even the mighty mountain will bow down to the wind"? That shit isn't true. The mountain bows to humanity in action.
TL;DR
He won't change and nothing you say will make him change. Only by you DOING something and him reacting will he change. And your line of thinking is mentally fucked as well.
>My bf and I used to be fat. Now I'm reaching fit and he's still fat.
>My bf and I used to be fat.
>Now I'm reaching fit and HE'S STILL FAT
>(also I am not leaving him, that is not an option)
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So fucking tired all the time, low test?
25 Posts / 3 Images
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>>38033615
Yea
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Yep. Decrease sugar intake and your energy levels/test increases. Sugar induces estrogen
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>>38033615
Low eating frequency.
Smaller meals. Less starch each meal.
Split up a good RAW multi-vitamin (don't take all 4 pills at once in the AM).
Move around more.
Get sunlight.
>fap only before a nap.