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LGTSS
Post routines
r8 h8 b8
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Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
glute brigde barbell 3x12
standing cable crunch 3x15
i skip leg days
Upper/rest/Upper/rest/Upper/res/Upper/rest/...
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Workout A run c25k week 4, 70-100+ pushups, 3 one minute planks for both sides and front abs, 197 situps, 70-100+ pike pushups
Workout B 97-135 2-count walking lunges, 229-290 squats, 124 2-coumt mountain climbers, planks like Workout A
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>>38028153
Forgot to mention this is 6 days a week
Alright guys. 22 years old and my hair line has started moving back significantly. It's been years in the making, but in the past 2 months I've lost more hair than in the last 4 years combined. Anyone have experience with propecia/finasteride? Did you have side effects and if so, were the hair gains worth it? Should I stop taking creatine when I start finasteride?
12 Posts / 2 Images
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>>38027452
Not worth the side effects for me at all. It changes the hormone levels in your body. Really stay away from it at all costs.
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Th-thanks guys
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Just take test and go bald
Grow a beard
I'd rather be bald than low test
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What is his back routine? His lats must be huge.
What would you do if he came up to you and said
>GIVE ME THE DELEGATES, DONALD!
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>>38027358
Also, how many pullups would I have to do to get to this mode? And how many scoops?
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>>38027358
>>38027382
/pol/ meme's are leaking again
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>>38027382
mutant-mode engaged
I just ate a whole bag of sunchips. About 1000 kcals. How can I revert this poor decision?
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Go out and run/walk about 10 miles.
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>>38027333
vomit
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>>38027333
Either burn it off, eat 1000 cals less today, or cut 250 cals out for 4 days.
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So I've been lifting for about a year now, and I'm about to try pre workout for the first time. What should I expect?
45 Posts / 5 Images
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>>38027316
https://www.youtube.com/watch?v=KmmZULPUEkQ
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>>38027316
YOU'RE GOING TO FUCKING DIE!
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>>38027316
Dont do it. Stay natty brah.
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That's our boy Hemingway
49 Posts / 8 Images
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o shit waddap
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>>38027298
https://www.youtube.com/watch?v=oNGJFPjcrng
Kill me
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>>38027298
Quality thread
Anonymous
What do you do when you fail to lift the weight? 2016-07-23 18:46:33 Post No.38027274
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What do you do when you fail to lift the weight? 2016-07-23 18:46:33 Post No.38027274
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What do you do when you fail to lift the weight?
Anonymous
2016-07-23 18:46:33
Post No. 38027274
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Last few times in the gym I have not been able to squat the 185lbs I was supposed to.
Am a beginner still linearly progressing in other lifts. Weight of 185lbs, in calorie deficit. Height of 5'9.
Have been lifting weights for about 1 1/2 months 3x a week. 3x5 meme lift scheme.
18 Posts / 2 Images
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>>38027274
I try again next time.
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>>38027274
Read Starting Strength
If you're failing at weights at just the last rep then just make sure your sleep and diet has been in check. If you are ABSOLUTELY SURE that you are eating enough (4000-6000 kcals) and getting your 8 hours of good sleep then deload by 10% and keep progressing. And unless your overweight, then quit your deficit.
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Is it okay to not progress in weights when you are not bulking?
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Pill #1: You wake up tomorrow and you're a male model. You're 6'2 and the pinnacle of male attractiveness. BUT, you're skinny ottermode and you'll never weigh more than 180lbs at your heaviest. Even if you lift, take steroids, etc. you'll never become more muscular than you currently are. You maintain 9% bodyfat for life.
Pill #2: You wake up and literally get to change your physique in any way you please. You can look like an IFBB pro, a physique pro, or a bikini model if you're female. You're permanently 5'9 and can never get height surgery or grow taller. Your face is a 6/10 permanently and you can't get surgery.
which pill do you choose?
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or this
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no one wants to play? well shit
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Pill 1. Then you can self-medicate with pussy and booze to get over the body dysmorphia.
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TFW A 8/10 QT CALLS YOU HANDSOME
OMFGGGGGGGGGGGGG
(I really needed this, I've only been matching with unattractive women, suddenly this gorgeous woman comes along and she also tells me I'm handsome)
32 Posts / 6 Images
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pls b happy 4 me
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>>38027191
It's propably a trap though
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>tfw an old lady calls me handsome at the post office
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>tfw smoking 50 cigs and drinking 2l of coffee every day
can i still do it? i eat healthy otherwise
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it's ok, but please add a six packs of beers evevry day
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>>38027181
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking?
Why do I hate this fucking cunt /fit/? Everytime I see him I want to punch his smug fucking face.
44 Posts / 9 Images
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>>38027051
Because he looks TOO perfect.
I don't mean that in a jealousy kind of way but more the annoying cunt that's obsessed with how he looks and would get a panic attack if he doesn't get his routinely, every 10 seconds, appearance check.
Fuck him.
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>>38027051
your jealousy triggers your fear which triggers your anger
The solution is stop caring about pointless things you fag
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Out of curiosity, how realistic are Marvel movies irl /fit/? Could the women in pic related beat the man in pic related if she's much more skilled or is that too far of a leap?
30 Posts / 6 Images
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it's extremely difficult for a woman not on steroids to beat up any able-bodied adult man
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>>38026931
A man has always 30% more muscles compared to a woman of the same weight
Obviously if the guy is a faggot and the woman is trained decently it is possible for her to somehow submit him, but this is really the only case where it should be possible for a woman to win.
Obviously we are not considering cases where the woman is born with obvious hormonal imbalances (which by the way, is what most of female olympians have + roids)
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>>38026931
They would need to be godly fast and agile, have amazing technique, and be strong. Even then, they better hope the guy doesn't get a hold of her. If she gets nabbed or pinned its game over.
ITT: Post unflexed arm size + time lifting
13.5"
1 year
160 lbs
5'7"
thanks rippletoe
48 Posts / 7 Images
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>>38026904
Fun fact: It's Rippetoe, not rippletoe.
No need to thank me, just pay it forward and lurk more summerdyel.
Until we meet again.
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>>38026904
4,6,8
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>>38026904
>Implying Rippetoe advocate for chinups, curls, dips and skullcrushers
6'2, 205, 16.5in flexed, no pump.
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Sup faggots i was working out for about 2 months. Any tips? R8 me.
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>>38026839
>Big J
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Look at dem gains bro
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>>38026839
Damn son already lookin hooge.
Im jealous of your jenetix m8
How to increase and strengthen willpower?
The people I love with buy shit like ice cream and cookies and I can't help but want to indulge, how do I stop myself?
>inb4 stop being a fat fuck
>inb4 OP can't inb4
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motivate yourself with self-hate
https://www.youtube.com/watch?v=yA9ZpypOCL0
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Stop being a fat fuck senpai
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>>38026887
Thanks for being useless senpai