guys i'm 15 lbs over weight (199), and instead of cutting

You're supposed to lift either way read the sticky you fat shit

>>38036006
After a year of consistency you will look noticeably better then you look now, but you will still objectively look shitty. Keep at it though you'll get there eventually if you stick to it. Maybe in 2-5 years based on the fact that you look like you have zero muscle mass.

>>38036006
You did the smart thing, not like cutting would have revealed anything worth displaying

>>38036006
>this is why I lift

If my pecs looked like that I would lose my mind.

>>38036006
>whats going to happen to me
ded

>>38036047
I'm 6'4 but weight 270 lbs. Should i outright start cutting before lifting or do it gradually?

dont help this ugly fat fuck, he looks underaged and cn learn by himself.

>>38036270
you should swallow your own cum

>>38036312
You're couple of years late for that.

>>38036270
Just lift even if you are eating at a caloric deficit. There is literally no logical reason in waiting to get down to a certain weight to start lifting. Lifting will help you retain what muscle you have, and if you are a novice you can very easily build muscle while losing fat.

>>38036377
Thing is that i've been in gym like 3 years ago and i have probably no muscle mass. Should i do different exercises because i'm tall person?

>>38036439

Just do SS. Go read the sticky