Archived threads in /fit/ - Fitness - 6517. page

Let talk about tanning.
Is skin cancer really that easy to get? Will using tanning beds increase the risk more than natural tanning? Asking because spray tan is not perfect even while using the best ways to apply it and because the color is not what I want. I want the skin color of a gyaru.

16 Posts / 3 Images View this topic

16 posts and 3 images submitted.

Anonymous 2016-07-23 23:08:23 Post No.38030196
[Report]

Anonymous 2016-07-23 23:08:23 Post No.38030196 [Report]

Tanning is literally radiation changing your skin color. It's extremely easy to get skin cancer.
Every time you get a sunburn your chances double.

Anonymous 2016-07-23 23:09:21 Post No.38030210
[Report] Image search: [Google]

Anonymous 2016-07-23 23:09:21 Post No.38030210 [Report]

File: tanning.png (474KB, 540x365px) Image search: [Google]

474KB, 540x365px

Every thread until you faggots start wearing sunscreen.

Anonymous 2016-07-23 23:10:29 Post No.38030220
[Report]

Anonymous 2016-07-23 23:10:29 Post No.38030220 [Report]

>>38030144
If you want the skin color of a gyaru the you're going to need spray than cause that's what they use

Also go to /cgl/ /fit/ doesn't know shit about skin

Anonymous
2016-07-23 22:56:15 Post No.38030024
[Report] Image search: [Google]

File: foods-high-in-protein-640x379.png (315KB, 640x379px) Image search: [Google]

315KB, 640x379px

Anonymous 2016-07-23 22:56:15 Post No. 38030024 [Report] [View this topic]

Alright, /fit/. Let us clear this once and for all. Is "if you take more than 30 grams of protein in a single meal, it goes to waste" a meme or not?

Please cite your sources and show peer-reviewed researches. Thank you.

11 Posts / 1 Images View this topic

11 posts and 1 images submitted.

Anonymous 2016-07-23 22:57:32 Post No.38030042
[Report]

Anonymous 2016-07-23 22:57:32 Post No.38030042 [Report]

>>38030024
Why would it go to waste
Why would your body waste anything
Is it retarded? Does it want to die?

Anonymous 2016-07-23 22:57:54 Post No.38030050
[Report]

Anonymous 2016-07-23 22:57:54 Post No.38030050 [Report]

>>38030024
The limit is 50 g and everyone knows that

Anonymous 2016-07-23 23:00:58 Post No.38030089
[Report]

Anonymous 2016-07-23 23:00:58 Post No.38030089 [Report]

>>38030050
New studies have sbown its actually 55.

Anonymous
Double Cheeseburger General 2016-07-23 22:51:49 Post No.38029974
[Report] Image search: [Google]

File: hero_pdt_double_cheeseburger.png (83KB, 700x384px) Image search: [Google]

83KB, 700x384px

Double Cheeseburger General Anonymous 2016-07-23 22:51:49 Post No. 38029974 [Report] [View this topic]

When did you realize that its the best bang for your bucks and the GOAT of Burgers & Gains?

39 Posts / 6 Images View this topic

39 posts and 6 images submitted.

Anonymous 2016-07-23 22:52:36 Post No.38029983
[Report]

Anonymous 2016-07-23 22:52:36 Post No.38029983 [Report]

>>38029974
It isn't

Tastes like shit and enjoy your high sodium intake and sequential death

Anonymous 2016-07-23 22:52:39 Post No.38029984
[Report]

Anonymous 2016-07-23 22:52:39 Post No.38029984 [Report]

Had one a few minutes ago.
25g protein, 430 cals, tastes like shit but its alright.

Anonymous 2016-07-23 22:53:07 Post No.38029986
[Report]

Anonymous 2016-07-23 22:53:07 Post No.38029986 [Report]

SUMMERFAG REPOST SHILL IGNORE
SUMMERFAG REPOST SHILL IGNORE
SUMMERFAG REPOST SHILL IGNORE
SUMMERFAG REPOST SHILL IGNORE
SUMMERFAG REPOST SHILL IGNORE

Anonymous
2016-07-23 22:41:48 Post No.38029868
[Report] Image search: [Google]

File: pussy.jpg (3MB, 3200x2212px) Image search: [Google]

3MB, 3200x2212px

Anonymous 2016-07-23 22:41:48 Post No. 38029868 [Report] [View this topic]

If supplementing test shuts down natural production and can even leave you with permanent lower test after cycling, could you somehow reduce your test temporarily for permanent higher test production?

pic unrelated

19 Posts / 6 Images View this topic

19 posts and 6 images submitted.

Anonymous 2016-07-23 22:58:24 Post No.38030055
[Report]

Anonymous 2016-07-23 22:58:24 Post No.38030055 [Report]

>>38029868
You mean like inject estrogen to shut down natural production and leave you with permanent lower estrogen after cycling

Anonymous 2016-07-23 23:00:19 Post No.38030082
[Report]

Anonymous 2016-07-23 23:00:19 Post No.38030082 [Report]

I kinda like your question, OP.

Anonymous 2016-07-23 23:01:58 Post No.38030105
[Report]

Anonymous 2016-07-23 23:01:58 Post No.38030105 [Report]

>>38030055
Not exactly, actually draining test from your body

>>38030082
I like y-you too, n-no homo

Anonymous
2016-07-23 22:40:46 Post No.38029854
[Report] Image search: [Google]

File: 5a12.jpg (287KB, 768x1024px) Image search: [Google]

287KB, 768x1024px

Anonymous 2016-07-23 22:40:46 Post No. 38029854 [Report] [View this topic]

When do you switch from SS?

I've already stalled on OHP and Deadlift at a point a little more than 1 month in. I think I'm going to stall on bench soon-- the only thing that I'm not going to stall on anytime soon is my squat.

Should I switch programs? I think I need to deload and do more volume to break through a plateau for OHP, or at least do some accessory exercises to strengthen weak muscles.

13 Posts / 2 Images View this topic

13 posts and 2 images submitted.

Anonymous 2016-07-23 22:45:08 Post No.38029905
[Report]

Anonymous 2016-07-23 22:45:08 Post No.38029905 [Report]

>>38029854
Get your head in gear and eat more.

Anonymous 2016-07-23 22:47:27 Post No.38029921
[Report]

Anonymous 2016-07-23 22:47:27 Post No.38029921 [Report]

eat more, sleep more, try harder

Anonymous 2016-07-23 22:49:04 Post No.38029937
[Report]

Anonymous 2016-07-23 22:49:04 Post No.38029937 [Report]

>>38029854
>so many hentai with fat, ugly and old guys
Such a shame. Are they artist self inserts or something? I want POV hentai of guys with abs so I can properly self insert.

Anonymous
2016-07-23 22:10:57 Post No.38029521
[Report] Image search: [Google]

File: FB_IMG_1469311789788.jpg (30KB, 608x600px) Image search: [Google]

30KB, 608x600px

Anonymous 2016-07-23 22:10:57 Post No. 38029521 [Report] [View this topic]

How about that white bois even black women take your white bitches.

30 Posts / 8 Images View this topic

30 posts and 8 images submitted.

Anonymous 2016-07-23 22:11:55 Post No.38029533
[Report]

Anonymous 2016-07-23 22:11:55 Post No.38029533 [Report]

>>38029521
Jesus Christ, is that really a woman?

Anonymous 2016-07-23 22:12:16 Post No.38029538
[Report]

Anonymous 2016-07-23 22:12:16 Post No.38029538 [Report]

The average nigger is skinny or obese and sucks cock on the "DL", nobody wants you Jamal, even black women like white men more.

Anonymous 2016-07-23 22:13:25 Post No.38029549
[Report]

Anonymous 2016-07-23 22:13:25 Post No.38029549 [Report]

>>38029521
0.3 % of my countrys population are niggers so i higly doubt it, mabye in Murrica

Anonymous
2016-07-23 22:07:37 Post No.38029490
[Report] Image search: [Google]

File: canadian-protein-bulk-supplements-canada.jpg (51KB, 777x125px) Image search: [Google]

51KB, 777x125px

Anonymous 2016-07-23 22:07:37 Post No. 38029490 [Report] [View this topic]

Any Canadians use this company for their supplements?

Prices and selection is pretty good but is this shit bunk?

11 Posts / 1 Images View this topic

11 posts and 1 images submitted.

Anonymous 2016-07-23 22:54:55 Post No.38030002
[Report]

Anonymous 2016-07-23 22:54:55 Post No.38030002 [Report]

I would also like to know.

Anonymous 2016-07-23 23:15:15 Post No.38030276
[Report]

Anonymous 2016-07-23 23:15:15 Post No.38030276 [Report]

>>38029490
Go shill your shit somewhere else. This is a messageboard for homosexual bears looking to prey on innocent, awkward, straight twinks by making them question if they're gay or not, then sticking it in before they finish deciding. This is not a messageboard for your shit.

Anonymous 2016-07-23 23:29:59 Post No.38030410
[Report]

Anonymous 2016-07-23 23:29:59 Post No.38030410 [Report]

I have the unflavoured protein, it mixes well.

Anonymous
2016-07-23 22:06:32 Post No.38029479
[Report] Image search: [Google]

File: shiabod.jpg (118KB, 635x621px) Image search: [Google]

118KB, 635x621px

Anonymous 2016-07-23 22:06:32 Post No. 38029479 [Report] [View this topic]

can i get a skip leg day / normie routine? srs

pic related

13 Posts / 2 Images View this topic

13 posts and 2 images submitted.

Anonymous 2016-07-23 22:08:07 Post No.38029496
[Report]

Anonymous 2016-07-23 22:08:07 Post No.38029496 [Report]

>>38029479
just do
OHP
BENCH
PULLUPS
CALF RAISES
3x a week

Anonymous 2016-07-23 22:08:12 Post No.38029497
[Report]

Anonymous 2016-07-23 22:08:12 Post No.38029497 [Report]

>>38029479

1x1 kys

Anonymous 2016-07-23 22:08:30 Post No.38029501
[Report]

Anonymous 2016-07-23 22:08:30 Post No.38029501 [Report]

If you have good genes yeah. My legs and calves grow out of control just from Deadlifts and cleans.

Anonymous
2016-07-23 22:03:59 Post No.38029460
[Report] Image search: [Google]

File: 1469306196702.jpg (190KB, 1800x1200px) Image search: [Google]

190KB, 1800x1200px

Anonymous 2016-07-23 22:03:59 Post No. 38029460 [Report] [View this topic]

Is this achivable natty?

22 Posts / 4 Images View this topic

22 posts and 4 images submitted.

Anonymous 2016-07-23 22:05:51 Post No.38029474
[Report]

Anonymous 2016-07-23 22:05:51 Post No.38029474 [Report]

>>38029460
>10 vaginas on chest

ya just do a solid crossfit workout x3

Anonymous 2016-07-23 22:06:55 Post No.38029481
[Report]

Anonymous 2016-07-23 22:06:55 Post No.38029481 [Report]

>>38029474
>i have never seen a vagina

Anonymous 2016-07-23 22:10:24 Post No.38029517
[Report]

Anonymous 2016-07-23 22:10:24 Post No.38029517 [Report]

>>38029460
Who dat

Anonymous
2016-07-23 22:01:25 Post No.38029443
[Report] Image search: [Google]

File: image.jpg (82KB, 363x471px) Image search: [Google]

82KB, 363x471px

Anonymous 2016-07-23 22:01:25 Post No. 38029443 [Report] [View this topic]

Guys, is it possible to make it when having VERY long legs? I'm 6'4 and very skinny, my problem is I have weird proportions - long legs/short torso. Do you reckon getting swole might make me less awkward looking?

Pic related - me when I go out

30 Posts / 5 Images View this topic

30 posts and 5 images submitted.

Anonymous 2016-07-23 22:03:26 Post No.38029454
[Report]

Anonymous 2016-07-23 22:03:26 Post No.38029454 [Report]

>>38029443
Yes. Stop being a bitch.

Anonymous 2016-07-23 22:08:14 Post No.38029498
[Report]

Anonymous 2016-07-23 22:08:14 Post No.38029498 [Report]

>>38029454
Wow very constructive

Anonymous 2016-07-23 22:09:23 Post No.38029506
[Report]

Anonymous 2016-07-23 22:09:23 Post No.38029506 [Report]

>>38029443
Everybody looks better if they lift. Impossible to get any more specific without a picture (not asking for one, just saying)

Anonymous
2016-07-23 21:50:09 Post No.38029343
[Report] Image search: [Google]

File: Untitled-2.jpg (112KB, 433x458px) Image search: [Google]

112KB, 433x458px

Anonymous 2016-07-23 21:50:09 Post No. 38029343 [Report] [View this topic]

Does he look natty to you?

15 Posts / 8 Images View this topic

15 posts and 8 images submitted.

Anonymous 2016-07-23 23:14:28 Post No.38030269
[Report]

Anonymous 2016-07-23 23:14:28 Post No.38030269 [Report]

A drew WK? He's just a chubby curl/bench bro....yeah.

Anonymous 2016-07-23 23:48:27 Post No.38030608
[Report]

Anonymous 2016-07-23 23:48:27 Post No.38030608 [Report]

>>38030269
His biceps/shoulers look abnormally huge desu. I think he does steroids

Anonymous 2016-07-23 23:52:28 Post No.38030650
[Report] Image search: [Google]

Anonymous 2016-07-23 23:52:28 Post No.38030650 [Report]

File: andrewWK.jpg (19KB, 333x500px) Image search: [Google]

19KB, 333x500px

>year of our lord 2016
>not following the Andrew WK routine
>tfw you finish party hard x F
>tfw you finish gundam x F

hows it feel to never make it

Anonymous
2016-07-23 21:34:43 Post No.38029178
[Report] Image search: [Google]

File: sweetpotatoes-westend61.jpg (159KB, 1100x622px) Image search: [Google]

159KB, 1100x622px

Anonymous 2016-07-23 21:34:43 Post No. 38029178 [Report] [View this topic]

>Fresh Sweet Potatoes have been certified by the America Heart Association (AHA) to be low in saturated fat and cholesterol. The American Cancer Society, American Dietetic Association and AHA support eating sweet potatoes which are nutritious and can be helpful in the prevention of disease.

2016 and not eating sweet potatoes

explain yourself, /fit/

41 Posts / 4 Images View this topic

41 posts and 4 images submitted.

Anonymous 2016-07-23 21:37:14 Post No.38029201
[Report]

Anonymous 2016-07-23 21:37:14 Post No.38029201 [Report]

>>38029178
Across my day, I probably eat 1.5 sweet potatoes and 1lb of broccoli.
/fit/ skips veggies like they skip leg day.

Anonymous 2016-07-23 21:37:49 Post No.38029206
[Report]

Anonymous 2016-07-23 21:37:49 Post No.38029206 [Report]

but i do, just cooked 4 big ones along with a chicken in a crock pot.

Anonymous 2016-07-23 21:53:47 Post No.38029378
[Report]

Anonymous 2016-07-23 21:53:47 Post No.38029378 [Report]

They suck and taste shit

Anonymous
Major fuckup bros 2016-07-23 21:17:50 Post No.38029001
[Report] Image search: [Google]

File: bB_fFUFJeI0[1].jpg (20KB, 200x362px) Image search: [Google]

20KB, 200x362px

Major fuckup bros Anonymous 2016-07-23 21:17:50 Post No. 38029001 [Report] [View this topic]

I was eating raw eggs like i do uausally only to figure out they had expired 5 weeks ago.
I drunk three of them how fucked am i ?

12 Posts / 1 Images View this topic

12 posts and 1 images submitted.

Anonymous 2016-07-23 21:20:23 Post No.38029037
[Report]

Anonymous 2016-07-23 21:20:23 Post No.38029037 [Report]

>>38029001
Why would you even eat raw eggs?

They don't taste good and you can get salmonella. what's the point besides le "i look like rocky xD"

Anonymous 2016-07-23 21:20:37 Post No.38029040
[Report]

Anonymous 2016-07-23 21:20:37 Post No.38029040 [Report]

What are you doing drinking raw eggs?
You do know about protein bioavailability don't you?
Cook your goddamn eggs you wasteful dyel

Anonymous 2016-07-23 21:21:24 Post No.38029051
[Report]

Anonymous 2016-07-23 21:21:24 Post No.38029051 [Report]

>>38029037
dunmu i lke them>>38029040
yeah i do i find fried eggs disgusting and i cant eat them.

Archived threads in /fit/ - Fitness - 6517. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/