Help /fit/
Noticed this one hot grill in my class mirin me for last 2 weeks. We having a beach party with load of friends in 2 days time and she's coming. Help how do I not autismo.
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>>38040725
Just fucking go talk to her, tell her you think she is pretty,
Do something m8
Wake the chad in you
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Lifting doesn't cure autism. I'm sorry anon.
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Usually hey wassup works
Muscle Geek
Quiz Time! All questions welcome! 2016-07-24 21:14:59 Post No.38040695
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Quiz Time! All questions welcome! 2016-07-24 21:14:59 Post No.38040695
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Quiz Time! All questions welcome!
Muscle Geek
2016-07-24 21:14:59
Post No. 38040695
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I'm studying for my CSCS and I thought I'd mix things up by letting you guys pitch your questions at me and see if there's a blind spot in my knowledge.
I've got my books and research database ready to go. Hit me with your best shot!
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>>38040695
Why is Hillary such a bitch?
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>>38040695
Why is Hillary such a bitch?
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number of scoops required to reach escape velocity from Earth?
>Doing Pendlay rows
>Some personal trainer and (what seems to be) his gf come up to me and ask me if I'm trying to do deadlifts and if I'd like some help learning form
What the actual fuck? It was awkward as fuck because I started explaining pendlay rows to them and how the deadstop and reset at every rep helps engage the lats more and they stared at me like I had cum dripping out of my mouth. WTF???
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>Some poster on /fit/ thinks the barbell row is called "Pendlay rows"
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>>38040569
your deadlift must look bad, you should have listened to them
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>making up exercises and lying to someone who knows more just to save face for your DYEL status
Sad
> start doing bent over rows
> other people start doing bent over rows
> switch to pendlay rows
> people switch to pendlay rows
Who /trendsetter/ here?
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>>38040532
>Picking your exercises by copying someone else.
Simple terrible.
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Imitation is the highest form of flattery.
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>>38040532
who /usesconfirmationbiastothinkthateveryoneiscopyingthemsoyoufeelsmugandthenpostonlinetotellstrangersaboutithere/
Anonymous
GAINS GOBLINS PARENT (FML) 2016-07-24 20:57:18 Post No.38040515
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GAINS GOBLINS PARENT (FML) 2016-07-24 20:57:18 Post No.38040515
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GAINS GOBLINS PARENT (FML)
Anonymous
2016-07-24 20:57:18
Post No. 38040515
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family
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Literally neck yourself.
There are 4 indentical fucking threads on this board. You're more of a loser than the character in your pasta if you need attention this fucking badly.
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>>38040604
literally need advice though, i cant take it anymore
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>>38040616
I gave you advice. Kill yourself.
Last (you) I'll give you. Go be le ebin trolol on /r9k/. They're just as pathetic as you.
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I'm working on getting to one bodyweight pullup, and am using an assist machine at my gym to get to it.
What's the proper progression for improving assisted pullups? Is it the usual 3 warmups and 3 work sets, or is there some other structure I should be using?
Right now I need 140 lbs assistance (weak as fuck) but I'm losing 10 lbs assistance every 2 workouts using the above. Don't know if there's a faster way to do it.
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>>38040458
If it works for you, why change it?
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>>38040480
Checking if there's some better way.
Honestly this thread was born of me doing some bad math and calculating it would take 11 months to do one bodyweight pullup. I rechecked and it's more like 6 if I do pullups every other workout.
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>>38040534
11 months?? I got 1 with a few weeks of negatives. Not saying its better than the machine but lol
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking to reach there fitness goals?
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https://www.youtube.com/watch?v=ebN17xoJbLg
I followed this man's advice and started lifting. Never looked back.
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>>38040374
>75 a day
chain smoking machine
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>>38040374
How the fuck can you breathe?
>playing softball with work team
>running from third to home
>foot slides out some gravel or something
>fall
>this happens to hand
Really makes you think
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Jesus fuck
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>>38039946
Why do you have talons?
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>>38039946
the pinky is bad but what the fuck is your thumbnail even doing?
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how dangerous is it to squeeze your balls while jerkin it?
i had the vaseline goin today and it just felt like a good idea so i cupped my nuts n squeezed.
it hurt like a slight pain for maybe a minute n then it went away but now they are kindof sore.
what are the chances i damaged/detached one of my balls?
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100%
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>>38039920
Testicles are the main source of testosterone and sperm. Damaging them will slowly but surely lower your libido and fertility chance.
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>>38039920
yup 100%. You have kids already I trust. Cause, you know that's off the table now.
Anonymous
Why lift if you don't look even remotely close 2016-07-24 20:05:32 Post No.38039911
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Why lift if you don't look even remotely close 2016-07-24 20:05:32 Post No.38039911
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Why lift if you don't look even remotely close
Anonymous
2016-07-24 20:05:32
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Why lift when no facial God-like aesthetics and a charming smile that makes girls spill their spaghetti??
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Might as well stop lifting ):
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>>38039935
Try growing a beard and changing your hairstyle
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>>38039911
To look better than you presently do.
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>so i wanna ask this cute girl out
>there's a fair coming up
>don't wanna look like an autist and only drink water all evening
>but i also don't wanna lose all my gains in one night
is vodka a good choice?
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>>38039834
>vodka
>empty calories
>degenerate
>dehydrates
You are an autist.
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Please explain how a night of drinking can kill gains.
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>>38039843
then what would be a better choice?
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So I work out 3 days a week, but today is my work out day and I'm feeling sick. Would it be better to do 4 days this coming week or 3 still?
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>be me
>lift 3x per week and eat well consistently
>become ill
>stop lifting (obviously) and start eating loads of shit food
every fucking time
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>>38039759
How long does it take you to get back on track? How often does this happen to you?!
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If you're sick, it's better to just skip a workout. Your body is busy fighting off the illness, you don't need to stress it further with a workout, not to mention your lifts will be shit anyways. Start back up on your normal routine once you're feeling better.
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ITT: People you wonder if they made it.
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>>38039572
>wondering if moot made it
Spoiliez: nope
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>squatting in the curl rack
Never gonna make it
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>low bar
doomed to fail
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>Tfw fat
>Tfw dyel
>TFW bad form
>Tfw no gf
>Tfw joint pain
>Tfw neck pain
>tfw lower back hurts on every lift
>Tfw marginally stronger than average female at gym
>Tfw letting my family down
>TFW family is disappointed in me
>That feel when disappointed in myself
>That feel when wondering if it's even worth it
>That feel when wondering if ill ever make it
>That feel when happy with my lifts last week and proud but this week Im weak and don't feel good or have energy
>That feel when considering ending it
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>tfw she gave you the pussy but you really wanted the heart
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>>38039594
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>>38039594
>>38039751
Toppa fucking kek boys.
>>38039569
Just keep lifting yo, it really is a marathon. In 3 months I've bumped my squat to 175 from 85. It's still not a lot, but I remeber my first leg day these chicks next to me were repping 155 no problema.
Then theres me, next to them, DYING to get up 85. Sure I'm 6 inches taller, but as a man, it just isnt comforting knowing that a girl is physically stromger than you.
Keep on keepin on mane, you get what you put in.
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Looking for honest opinions.
26 yo virgin - had opportunities but always passed because I was ashamed of my body.
Was overweight as a child, normal weight for awhile and then ate to 260 lbs. Current weight is 205 lbs.
Running SS for the past month and a half with C25k on off days. Eating 2000 calories with 35/35/30 macro split.
feeling pretty hopeless atm, not sure what to do
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READ THE FUCKING STICKY
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>>38039659
I read the sticky, should have been more specific but can I ever have a decent looking body or have I ruined it for good? Pretty depressed about it
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All in due time, kiddo.
Keep doing SS. Are your lifts going up or are you stalling? Post more stats.
As for C25k that's the best program for you if you're building up stamina, strength and trying to be more consistent with your runs. Again, too early to see results in your body.
You're retaining a lot of fat in the love handles and gut so you may see some loose skin.
Change your macro split. 40/30/30.