Archived threads in /fit/ - Fitness - 6520. page

>>38026621
idk ask your mum

>>38026621
Roids

Written about American football, but the same principle applies:

>T Nation: Whenever I try to improve my conditioning I lose strength in my upper body. I know, that's why many powerlifters aren't lean, but there must be something I can do to prevent this. Any ideas?

>And please, don't give me that bullshit answer, "You gotta pick a goal, either improve your strength or your conditioning." That's a cop-out. Lots of NFL players are ridiculously strong and fast and lean.

>Well, I have to say that I admire your drive and your goals, but let's look at this another way:

>You're trying to compare yourself and your training to that of a professional football player. That, kind sir, is absolutely retarded. But I'll give you a free pass, just because I feel a little sorry for someone as hopelessly delusional as you appear to be. Just don't send me any of your "Elvis helped pull off 9/11" conspiracy theories, okay?

>Anyway, I'm going to take a wild guess that you're probably frustrated by your declining strength over your current training cycle (which, for most people, is about two weeks before you get frustrated and move on to the next big program you read about online) and don't realize that it's going to take some time for your body to adapt to the increased work load you're imposing on it.

>Listen Corky, NFL players (or any professional athletes for that matter) don't just decide to try out for the big leagues the day they graduate from high school or college. There's an extremely lengthy, almost life-long building-up process that allows them to knock heads with the biggest and the best.

>>38026521
Milk. Nuts. Peanut butter. Add butter or oil to everything.

>>38026541
literally what i do. I dont do gomad cuz acne but i still drink 2 gal a week. Eat a lot of almonds and peanut butter. Add a few tablespoons of coconut or olive oil to shakes every time

>>38026564
1 liter of 3.2% fat milk is 600kcal - use it to your advantage. If it doesn't give you diarrhea drink more of it. I do up to 3 liters a day.
-fellow skellington

3 liters of whole milk contain 4 times more saturated fat than you're supposed to have in an entire day.

Thanks for updating your blog.

But yeah, there's a meme diet on here called GOMAD (gallon of milk a day), it legit works in making hungry skeletons gain weight quite rapidly, just because it's easier for some people to drink their calories than eat them. You shouldn't be drinking anything other than water while cutting, maybe calorie free soda/juice if you must, as long as it doesn't make you crave actual sugar.

>>38026510
>been drinking only water...and kefir for 2 years
>chance for taste has changed so dramatically, that water now actually tastes good to drink

>>38026485
>14%
>weigh enough to be obese
>not a fatass
you's is a fatty famalama

you're not 14% you turd.

>Thinking you're not a fat ass
>not posting pics

Good job....Samson

I have probably 50-60 lbs of fat left to lose

Take fat burners and do ab work to tighten up your midsection.

>>38026480
You're fucking retarded. None of that is right.
Only way to lose extra skin is surgery

I bought a new belt. Cant use it because i hurt my knee.
I hate life

>>38026265
>>Time lifting
1 week
>>Age
40
>>Height
5'10 master race
>>Weight
199
>>Bench
135x5
>>Squat
175x5
>>Deadlift
185x5

>Time lifting
Jan 1 2012
>Age
24
>Height
5'9
>Weight
220
>Bench
335
>Squat
445
>Deadlift
555

Your gym plays fucking edm?

https://www.youtube.com/watch?v=40hwZyGF28Q

>ITSABURNINPROGRAM WHIRRRRRRRRRRRRRR-WHIR-WHIR-WHIR-WHIR-WHIRRRRRRRRRRRR

>walk into gym
>YOU COUNT THE MEDALS 1 2 AND 3 LIFE GOES ON ANYTHING GOES COMING UP OOO

When too much blood rushes to your brain it can cause a slow down. Sort of like a clot but just slowed. It causes your brain to fire off like crazy where even the slow down is. Happens to be all the time it's benign.

>>38026074
its just a twitching muscle, good bye

>>38026074
Lols, looks like benign muscle fasciculations. I have em all the time, had horrible ones in my left forearm yesterday for hours. They can be triggered by and exacerbated by anxiety. Go stop by a pharmacy and get some concentrated magnesium pills or something, they help me.

>>38026020
I have arms

>>38026020

He has a nipple on his right stump and I don't.

>>38026026
Fuck, beat me to it.

bumping for ammonia

last try

>>38025980
ingest some hcl to neutralize the ammonia

>t.fatty from /a/

File: tmp_7790-1468799915723-1416570469.png (11KB, 420x420px) Image search: [Google]

11KB, 420x420px

>>38025944
>/fit/tards will take any bait

Fat= no self respect or discipline

I make a banana compo to top on the oats

>>38025870
Semen

I don't eat oats because they taste like shit. Not really sure why people prefer them over other carbs but whatever

>her

Whose trappy chan?

>loving someone you literally don't know on 4chan

Get a life dude

>>38025455
high protein, moar is better

>>38025496
2 spooky for me
>>38025519
K, like just tuna ect

>>38025294
No, always smell nice. Body odor isn't asserting dominance, it's asserting the belief that you're disgusting.

>>38025294
No. A true alpha male knows that chivalry is not dead. He opens doors for women. He pays for all of their meals. He buys them expensive gifts for their birthdays, Christmas, and many other holidays. He will give a girl his coat if it starts raining and shes about to hit the club. He also understands that no means no, and that slow and steady wins the race.

>>38025336
C u c k
U
C
K