how do i get back in shape /fit/? i weighed close to 100 pounds and ive gained 30. this is about where i want to be again. advice?
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Post pics so we can see which bodyweight exercises are going to benefit you the most, just of your body tho please keep your face out of it for huehue security purposes.
When you lose your 30, you're going to want to have some muscle to give you a more feminine shape. Post a pic, we'll assign you an appropriate routine.
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>>38031932
>again
implying
post pics
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Eat less fat fuck.
Eat less and work out.
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so is there absolutely no way of practically increasing the size of you cock? 4.5 x 4.5 here and i cant live like this anymore bros. i am so close to making it, decent 6' height, 19 inch shoulders, face is 7, but i cant shake the extreme insecurity of being poorly endowed. so many opportunities to slay, women literally sending their friends to ask if i want their number, some staring me down and making it obviose theyre into me (occurs often at work), but im to much of a bitch to go for it for fear that word will get out at my gossipy ass job.
is there no hormone therapy i can do at 21, maybe just inject my dick hgh and hope for the best? I just wanna be good enough
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>>38031784
Are you doing bone pressed measurements? AFAIK both you and I are fucked homie.
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>>38031874
yup :/
honestly considering joining the church and dedicating my life to something noble at this point
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Inject your dick with synthol and post results
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I made it!!!!
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I give little 6' guys noogies when I see them trying to act cool lmao
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>>38031803
Kek
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Does anyone get that weird yellow slime in their shit when they lose weight. Kindof has the consistency of pic related except the slime itself is more yellow and interspersed in shit.
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>>38031758
Anon, this is a pretty serious condition, you need to call the Ghostbusters right away
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>>38031775
/Thread
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Fuck no. What are you eating/taking?
Can someone write me a exercise plan That would get me prepared for a militarys special forces unit? Special air service in particular.
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>>38031704
how much time do you have
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Just run, do push-ups/sit-ups, and general exercise. Get a good healthy base going and they'll do the rest. You'll want to have good cardio so you don't die when they whip you in to shape.
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10 years
How do I into calvin klein model mode? I could give less fucks about being stronk and lifting heavy stuff. I just wanna look good like a fuckin model.
What type of workout would achieve the body type? Mostly cardio and some chest arms routine?
Pic unrelated
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>>38031686
>I don't want to lift heavy weights
>but I want to look like I lift heavy weights
Please be bait
And in regards to "Clavin Klein model mode":
>photoshop x F
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>>38031686
Just start doing Zumba
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>>38031686
You could get his shopped body just doing calisthenics for a year. But you're probably going to get nowhere with that attitude.
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Skinnyfat NEETfag here
Just started working out, have a long way to go.
Is it possible to become Bear Mode while still doing enough cardio on the side to become a really fast, high stamina runner/swimmer with dat dere strong oxygen and super low resting heartrate?
As in, developing high agility speed stamina from heavy duty cardio without cutting into gains from lifting? As long as I'm still eating a lot and good nutrient food to fuel muscle growth?
Btw:
>fuck "cutting"
>fuck mirrors
>fuck scales
>fuck supplements
>fuck counting calories etc.
I don't give on single tiny chet about "ripped aesthetics" or "6-8 pack" or "V-taper" or whatever the shit bodybuildingfags get all flustered about.
I'm just trying to lift BIG, eat BIG and become BIG.
Squats on Squats on Squats.
Tree trunk legs.
Gluteus MAXIMUS.
Wide solid back.
Going for dat Pure Raw Animal Strength Crew.
https://www.youtube.com/watch?v=G-dPS7v3nE8
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>>38031597
>Is it possible to become Bear Mode while still doing enough cardio on the side to become a really fast, high stamina runner/swimmer with dat dere strong oxygen and super low resting heartrate?
no. are you fucking retarded?
>fuck counting calories etc.
please just kill yourself
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>>38031597
It's not really possible to get bear mode without roids, and it's definitely not possible to have the conditioning of an athletic person while bearmode
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You need to count calories, protein, etc. if you want to get big like that, otherwise you'll just be a weak fat fuck.
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>ITT: Times you managed to "confuse" your autism
I do this a lot. Especially works well in the gym.
Basically i'm autistic, and it hinders a lot of things for me, but i have a way to get PASSED my autism, no I don't mean running so fast you go past it (hahahha). So i wake up in the morning and look in the mirror and I pretend to be a different person, a person without autism. I give this person a name, a character, a backstory and sometimes an accent. Then I go to the gym as this character, or I go out as this character. Today was leg day, so i went to the gym as a man named "Ruckus Shortarms". He is a city slinger, homeless, so I showed up in rags, I only spoke in grunts and didn't talk to anyone. Last week I went as "Randy Anchorarms", it was arms day, Randy is a western fella, he speaks in a cowboy accent, I walked in and said howdy to my qt receptionist and she blushed naturally.
its a great way for people like me to overcome my disability and nobody even knows i have it.
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>>38031595
i-is this copypasta?
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>>38031609
anon this is how im able to go out, disguised as a normal person
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Thank you for making me feel better about my life
Anonymous
How fit were you in high school? 2016-07-24 01:12:37 Post No.38031381
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How fit were you in high school? 2016-07-24 01:12:37 Post No.38031381
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How fit were you in high school?
Anonymous
2016-07-24 01:12:37
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Was looking through my old max bench press and squats back when I was in high school. How /fit/ were you back in the day?
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5'7 260
>Couldn't do a single push-up
>Couldn't run at all
>Out of breath going up stairs.
Had QT3.14 gf that I fugged all the time.
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>>38031518
>fugged
Crushed*
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Lol dropped out
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thinking of cutting while doing SS, what should I know before I start?
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>is fat
>does ss
checks out
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SS is a meme. Dont fall for it
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>>38031264
you should know how to do squats, deads, press and bench properly or get a trainer
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How do you react when someone trashes bodybuilding
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bodybuilding is trash.
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People talk about bodybuilding?
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>>38031017
Damn poor guy looks like he had his head shopped onto that body.
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Best weekly dumbbell workouts for beginners? Want to do workouts in between of cardio exercise. The links in the sticky article all refer to workouts for barbells and other things, or can most of these exercises be interchanged with dumbbells? How much should I be lifting on each dumbbell? Obvisously Im still very much a beginner at lifting but I still have a small amount of strength from sport over the years. Any help would be appreciated
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pic related.
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>>38031298
These are great. You get to see all your gains in action, all those contractions in dat' upper arma.
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>>38030745
>The links in the sticky article all refer to workouts for barbells and other things, or can most of these exercises be interchanged with dumbbells?
No no no no no. Read the sticky and follow a program. You don't make good progress on dumbbells.
I don't care what any of you say. I've been doing crossfit type exercises for the past week and it's fucking awesome. It's seriously the funniest exercises I've ever done. My whole body is being worked out. I don't know why you curlbros hate it. It's the most fulfilling workouts I've done. Functional strength is great. It all transfers over to real life too. Whether I'm in a fight or carrying things. The mix of endurance and strength in crossfit is a rush. I love it.
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this almost made me go into a petit mal seizure
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>>38030633
crossfit is actually good shit. The problem is they create bullshit like kipping pullups, and it comes off like a cult.
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>>38030633
This is why everyone hates cross fitters. You guys never shut the fuck up about it and "muh functional strength", and you think anyone not doing crossfitis a curl bro. I bet your snatch is shit too kid
Anonymous
Will lifting help me become more attractive? 2016-07-23 23:47:44 Post No.38030603
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Will lifting help me become more attractive? 2016-07-23 23:47:44 Post No.38030603
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Will lifting help me become more attractive?
Anonymous
2016-07-23 23:47:44
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Be honest /fit/
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>>38030603
not looking like you hate every second of your existence will make u look more attractive
cheer up fgt
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Instead of looking like a weak grumpy tortoise you'll look like a strong grumpy tortoise. Choose wisely.
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you look like a weird grumpy face made of dick skin... try to smile every once in a while jesus
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>told myself I would start working out again when summer hit
>10 weeks later I've done maybe 2 half assed workouts
It's more of a life problem that I just don't give a shit about anything, but
What do you guys do to motivate you to go work out? What kind of things keep you going?
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>>38030496
I am a fucking basket case who believes I need to train for sword combat and castle sieges.
No idea how any one else does it.
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>>38030496
I like to work out. Everything else is a bother.
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>>38030496
Probably a foreign concept to somebody who has never committed to something, but if you commit for fucking real it becomes it's own motivation.
I want you to imagine something for me. Imagine that you have been working out for an hour and a half every monday, wednesday, and friday for three months. There were times when you really didn't want to do it, but you did it anyway. And now you're used to the feeling, and you know it's not so bad to do it when you don't feel like it. Also, you are able to see some signs of progress from 3 months of working out.
So it's a monday, and you don't feel like working out. Do you have any idea how much harder it is to skip a workout at that point? I was forced to the other week, and it made me furious. It was a betrayal of myself, and it was an impediment to three consecutive months of effort. If I don't want to work out, I do it anyway and nothing bad has ever come of it. Even if I don't finish my reps that day.
Basically, you have to stop thinking in terms of right now to be motivated toward anything. Extend your goals and think back on them as accumulated effort. It will become harder to abandon them that way, because it's not just about taking it easy today, but rather derailing a train of compounded planning and effort, and frankly it's not even tempting at that point.