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HALP /FIT/
>5'10 (inb4 hurr durr manlet)
>150 pounds
>20% bf
I lost a lot of weight like 4 months ago (50~ pounds) and I've had a bit of fat left on me as I did no exercise whatsoever. I keep eating 800-1200 cals daily but I see no fuckin difference. Only when I do some exercises like pushups or crunches do I feel the skin starting to wrap around my body again (I know its mostly skin and a bit of fat because fat by itself wouldnt do that). I think I should start exercising. Problem is idk wtf to eat. Maintenance or deficit? What macros?
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sticky
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>>38035416
lemme c
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Soylent.
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>>38035416
The fuck's the link? Its just text
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>>38035343
why do all these faggot ass idiot op's not understand? you dont start a thread to get /fit/, or a routine... Sticky
t
i
cky
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>>38035448
yes
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>>38035448
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kek mimi doesnt have that walking dinosaur
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>>38035448
Thread posts: 10
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Thread images: 3