Yes. 15kg min.
15 kilos? Was thinking more like 6 or 7...
>>38035349
Don't stop until your stomach is flat and your love handles are gone.
It's the double quarter pounders that are the problem
>>38035349
Ok. What's you're current height/weight?
5'7 183 lbs/ 83 kilos
>>38035317
Yes, you are fat.
I'd say 25lbs minimum overweight.
Lose some weight or, and here is a quick trick - use that weight to your advantage and kill yourself, fat cunt.
>>38035398
If you lose 6/7 then you'll be less chubby but still chubby. If you lose 15 you'll look good. Up to you bro.
How's it going hiding behind your keyboard tough guy?
>>38035317
> unflattering and incomplete cb pic
> no hight/weight/goals/time lifting
> no indication of having read the sticky
> when someone actually answers and tells you 15kg, immediately disagree with them
>>38035417
You need to learn to reply directly to a post as well bro.
>>38035317
>>38035398
I am 5'7 too and I had to be at least 70 kg to not look fat.
>>38035470
I think it's the double quarter pounders dude
>>38035398
65kg is about the right weight for someone 5'7" and not very muscular. Your BMI is almost 29.
>>38035317
you look fat as fatass, scruffy and you even have mantits
get your shit together son
>>38035527
Too many burgers I think
>>38035406
>quick tip -> kill yourself fat cunt
kek xD
>>38035386
>>38035482
>>38035563
what the fuck are you doing?
>>38035742
Eating too many fatty burgers
>>38035317
Was just like you in December. 5ft 7 and 83kg. Had to cut to 60 to look flat (and still didnt have defined abs). Bulking up a bit now as dont wanna be skelly.
i hate fat people
>>38035786
Why?
I started out looking less fat than you and so far I've lost 25 kilos [95kg down to 70kg] and I'm still fat. I probably got another 10kg to go. I'm 6'2".
You probably need to lose like 50kg.
>>38035846
Yeah then I'd be down to 33 kilos. Good weight that.
>>38035846
Hahaha. I like you but you have a mental disorder. Stop cutting and begin your bulk man. Plz
>>38035803
Being fat is a clear sign of laziness.
And lazy people are not good people.
>>38035876
On the contrary I am quite active. I just eat too much delicious, fatty food
>>38035904
Yeah I bet you're super active. Can probably run a 2 minute mile like every other fatty in denial.
>>38035868
I have virtually zero muscle mass so my BF% is actually still high teens. I mean, I still have a gut and love handles at this weight. Further cutting required. The bonus is I don't need to bother lifting during this first cut because I have no muscle to actually lose.
>>38035914
Yeah and I bet you're piss weak when you're not in front of you keyboard
>>38035962
>going near fat asses in real life
Why would I subject myself to those smells
>>38035951
If you don't lift during the cut you'll just be a skeleton.
lift
>>38035965
Fuck dude. You need to work on your comebacks lol
>>38036005
That wasn't a comeback. I actively avoid fat people.