Is there any better breakfast than a whey/oat protein shake?
Water
Oats
Chocolate whey
Banana
Mix in a blender and drink, perfect breakfast in no time
Fuck your faggot ass eggs and shit
>>38038431
Shakes in the morning give me the runs till noon so fuck that
Replace water with milk you despicable faggot
It's pretty good, but not as satisfying as bacon&eggs
why cant I just train everyday to build muscles?
Because your muscles need to repair, that's how they get bigger.
you can.
>>38038379
because your muscles need to rest
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
>>38038324
>being a NEET
Time to kill yourself, it's the only way out.
get a job
>>38038350
There are no jobs.
>>38038340
I don't want to die, I want to make it in life
Is there any real disadvantage to DB benching instead of BB benching? I feel like my workouts are getting slowed down and time is being wasted asking for spotters everytime I go to bench. Is there a problem switching to dumbbells every time I go to bench?
If you're going heavy you'll still need a spotter
Wondering same thing. Switched to dB a few weeks ago since gym bro has decided he's to cool
>switch
Do both
So how wide is your FRAME, /fit/?
Average for males is 17-18.5 inches delt to delt
>>38038171
Like 25"+ idk
24 inches, I'm short though.
Is the average male really that narrow?
>>38038196
Yes.
24" inches is incredible width (the door in my picture above is 24" for reference)
What is your bw and how long lifting?
Are Jelquing, Kegels, and other penis enhancement exercises real? Or are they memes?
Feels good to have 8 inches desu, might be a manlet, but I'm no dicklet.
>>38038140
yea
>>38038140
They work to an extent. It isn't permanent and you will probably get erectile dysfunction doing it so probably dont do it
Hey guys I'm a natural bodybuilder.
Been training for three years, hows my physique looking?
#NattyForLife
>Natty
>Bodybuilder
OP is another pathetic roider who can't even bench lmao2.5plate
>>38038148
And you can't do any volume because your weak body can't recover :)
What does /fit/ think of KinoBody?
https://www.youtube.com/watch?v=dHMzg9QEcMc
tl;dw - intermittent fasting + hit your macros + don't be a lazy slob
>inb4 jelly
>>38037817
Nice guy
>>38037817
Tremendous piece of shit
>Take roids
>Have a shit meme diet
>Have a shit routine
>Still get good gains as long as you don't go full retard on your calories/protein
woooow.
if I wanted to take a roiders fake shit advice I'd take it from someone that actually looked amazing like jeff seid or simeon panda.
can we get one of these going please
fat people hate is okay
fatass on cut here, 21/6'1 started at 361 down to 300 in 4 months
Post this occasionally.
Not fit but I'm making stride to get there. Started a gym a month ago.
>>38037796
op here
my face is really not what im worried about
i have visible collarbones and no double chin despite being almost morbidly obese
also got big shoulders
most of my fat is in my thighs and ass and belly area, moobs aren't terrible and no gyno that i can tell, so im hoping that when i bulk i only have some loose skin to worry about
>>38038001
If you're morbidly obese why even bother bulking?
If you just stick to a consistent regiment you'll be a lot healthier in no time.
Hey /fit/ I sometimes see small bits of copper in my water and the water also tastes terrible.
Any of you guys know a good filter or distiller? I'm looking at what to get but I hear a distiller is bad because it loses the minerals.
I just want clean water without paying too much money (over £60). If it makes my tea taste better then that would be awesome.
> current year
> drinking tap water
Shiggydiggy my niggy
>>38037753
BWT mg+ home jug. Thank me later
There is no affordable household water filter that does a whole lot. Even a water softener typically costs several thousands.
What you want to do is buy water at the store. 60 pounds should last you a whole year unless for some reason water is more expensive in the UK than everywhere else.
What's your preworkout routine?
Both pics are post roids
>>38037683
Pre roidz was more aesthetic. He started to lose proportionality once he got bigger
I train fasted directly after i wake up so basically brush my teeth.
Autistic? Pretend to lift but don't really? Are you a raging faggot, no homo?
Then come and pretend to lift with us in our Skype group for autists, DYELs and raging faggots. No Homo.
OP is a fegget
In
that motherfucker actually has a point
>he sees fitness as a lifestyle
It's a hobby. Stop being so boring and plebeian that your entire life is defined by a single hobby.
>>38037455
gr8 b8 m8
Most people don't even have hobbies
it's basically a lifestyle if you want to get anywhere. half-assing it only works as a novice and maybe the early part of the intermediate phase. if you don't get your shit together by then and make it a lifestyle you'll just spin your wheel.
F-fit I think my cut is working
I can legit feel the ridges of my abs underneath the thin layer of fat! I didn't know I had abs!!
(Just kidding I knew)
>>38037401
Good
Don't start "bulking" after that btw
>>38037849
Yeah man, Stay Auschwitz lanklet mode forever.
>>38037401
grats you gorgeous man xx
/fit/
How many times a week do you take beef?
>>38037344
On average I inject it every 2-3 days.
I mean eat, not take
>>38037344
Zero
I'm a vegetarian