Archived threads in /fit/ - Fitness - 6512. page

neither if you perform them fucking correctly

>>38037278
All the oldtime strongmen have joint pain.

>>38037278
Lol say that when you're 54 faggot

Everything you do now will affect you an at older age

wide hips plus not enough pull ups

>>38037104
work on your shoulders and lats
Basically try to go for dat V taper, right now your hips look a little wide compared to your top

Do what this guy said >>38037116

Hit your back twice a week and start focusing on your shoulders

>>38037062
Man I loved power lifting and football in high school.
Made phenomenal look and strength gainz those are good stats but where are the weight classes ?

>>38037062
i wish we had this high school culture in my country. finland here. nobody even fucking lifts here, i only see fucking dyels everywhere

>>38038318
there are no weight classes in football

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>>38036992

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>>38037000

>>38036940
Stfu you loser no one cares

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"Because I enjoy it and it doesn't harm anyone."

If they can't accept that then the problem is with them and not with you. Ignore them and keep on keepin on.

>>38036952

go away mum I told you not to flame me on 4chan in front of my m8s

>>38036875
Only take fat burners if you want to, DNP is the only one that really works but I wouldn't recommend taking it.

Not sure onthe loose skin, you're bound to have some but the degree of loose skin is unknown to me. Try to stay hydrated and lose weight slowly but steadily to avoid extra skin.

I do cardio after lifting because I don't want to be exhausted before I lift. It also feels better to me to do cardio afterwards.

You won't be at your "best" before the end of the year, but if you keep it up you'll look infinitely better than you did before-- which you should be proud of.

Not sure on the gyno since I'm a girl and we're supposed to have boobies, but from the photos you posted it just looks like you still have a lot of fat.


Good luck

>>38036953
Thanks.

>>38036875
>>Should I take fat burners ?
Just dieting and working out will be simpler. There's the DNP thread for the best advise around quite often.

>>What about loose skin? Do I look propense to having a lot of loose skin and ending looking like a ball sack?
You'll know that only after you've lost the weight. Getting some muscle under it and not doing any superfast weightloss will mitigate it somewhat.

>>Should I do cardio BEFORE or AFTER lifting? I do 10Km in one hour
After. You can't lift for shit after cardio.

>>I have posibilities of being at my best before the end of the year? I have a trip planed to Cancun and I want to look the best I can.

If you keep on losing fat and gaining some muscle, you'll look your best thus far. Better than now, way better than when you started.

yeah you dont have to workout in the evening when you are tired allready

No. Time is meaningless
Life is a meme

You can use your morning wood to edge and thus lift heavier

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beer drinking faggots
BTFO

intentions are good
but it really relies on hard pseudo mom science

>>38036771
Thanks a lot OP, I've been looking for a guide like this for a long time now.

It not big either, It's like a boil, but I stick a needle in it and no pus came out.

>>38036770
When did you notice it? How old are you?
Do you still have bowl movements (aka shit/fart?)
Can you push the lump back?

Visit a doctor you retard, before you lose both your balls and will have 0 testosterone/sperm production left

>>38036703
Take some melatonin my man

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>>38036759

how will getting a tan help

>>38036773
Melatonin =/= melanin

how much was all that shit

>>38036646
It's not going to change much with that weight...

>>38036646
You aren't going very far with that much weight m8. Get more weights, you can do a lot with just the bar.

>>38036594
You just put leg day to Pull day on PPL

>>38036624
So we good

>>38036624

It's what's called a push/pull routine you fucking DYEL.

She probably fucked a nigger, she has that coal burner look.

really the marriage didnt last

ITS HAPPENING

This is strange, I am losing weight and just went on vacation-- where I ate like shit. I only maintained, didn't gain anything. How much cake did you eat man????

>>38036519
whole cheesecake in 2 days, plus what i normally eat chicken rice tuna eggs etc

>>38036510
What's wrong with you people? I genuinely don't understand the appeal of cake beyond like 15 years old. It's messy and disgustingly sweet.

I generally only have a tiny slice because people force it on me and don't even finish that.

>>38036483
Yes.

look at solders and prison inmates
(most prisons do not have weights anymore)

>>38036483
If you're too beta to even go to a gym why do you want to get fit my man? You are a bitch, live like a bitch for the rest of your life.

Or take the first step into being a normal human and go to the fucking gym. No one cares if you're a fat fuck or a hungry skeleton, just go there and do your shit. Holy fuck man, get a grip.

You can get slightly strong back and arms from pull-ups with diet in check. Otherwise calisthenics is very inefficient.