Anonymous
its your birthday /fit/, what do you do? 2016-08-01 20:40:13 Post No.38137788
[Report] Image search: [Google]
its your birthday /fit/, what do you do? 2016-08-01 20:40:13 Post No.38137788
[Report] Image search: [Google]
File: IMG_1798a.jpg (2MB, 2000x1353px) Image search:
[Google]
2MB, 2000x1353px
its your birthday /fit/, what do you do?
Anonymous
2016-08-01 20:40:13
Post No. 38137788
[Report]
[View this topic]
What does /fit/ do on their birthday?
31 Posts / 7 Images
View this topic
>>
I like to go out for a nice dinner with the SO and then maybe buy myself a thing. Maybe get a bottle of wine and take it back home.
>>
>>38137788
just try to get through the day so its over
>>
I get extremely depressed and try to forget about it.
Is it too late for me /fit/
12 Posts / 4 Images
View this topic
>>
Yes don't bother starting
>>
Looking for workouts and a diet for a fat fuck like me
File: maboi2.jpg (166KB, 425x640px) Image search:
[Google]
166KB, 425x640px
Hello, health board.
Which is the least harmful, vaping or snus (dip)?
32 Posts / 6 Images
View this topic
>>
>>38137445
how bout you don't tobacco products nigger
>>
Vaping. Dip is waste.
>>
>>38137507
The same time you quit with alcohol.
File: 1469489759249.jpg (50KB, 506x380px) Image search:
[Google]
50KB, 506x380px
Why do you deadlift less than a girl?
https://www.instagram.com/p/BGO50IWiAaR/
35 Posts / 5 Images
View this topic
>>
>>38137257
i wouldnt call that thing a girl
>>
you're now aware that heavy lifting up to a certain level is 99% about technique and has very little to do with strength. deadlift is far more technical and dangerous than people seem to realise which explains why little girls can lift so much if they have flawless technique
you think the technical aspect of lifting is real neat i don't.
>>
>>38137257
trip on Fil
also I don't :^)
File: 1469370787027.jpg (670KB, 1280x1280px) Image search:
[Google]
670KB, 1280x1280px
how good is granola for cutting? Its such an easy to make and easy to carry food.
26 Posts / 8 Images
View this topic
>>
>>38137067
Awful. It's full of sugar and starch. Jerky is based
>>
>>38137067
who is this jism prism?
also based jerky for cutting, granola will undo cutting progress f.am
>>
File: granola.png (274KB, 567x322px) Image search:
[Google]
274KB, 567x322px
>>38137067
do you fill your pockets with granola ?
File: IMAG1101_1.jpg (362KB, 1500x2148px) Image search:
[Google]
362KB, 1500x2148px
Bodyfat estimate?
46 Posts / 7 Images
View this topic
>>
>>38136963
Are you contracting your belly?
>>
>>38137002
no his solid 6pack is holding it up
>>
>>38136963
i'd say around 20%, the rest is bones
File: 1463294590901.jpg (157KB, 924x677px) Image search:
[Google]
157KB, 924x677px
rate my form brahs
13 Posts / 4 Images
View this topic
>>
>>38136854
gayexercise/10
>>
>>38136883
how's it look though brah?
>>
Straighten your back
File: feelsbadman.png (225KB, 2400x2400px) Image search:
[Google]
225KB, 2400x2400px
Back + Bis
widegrip pullup/wide grip lat pull down 4xF or 4x8-12
close grip seated row 4x8-12
Lat pushdown 4x8-12
shrugs 4x8-12
Ez bar curls 4x8-12
Chest - legs
Squat 5x5
flat bench 5x5
calf raises 4x8-12
incline db bench 4x8-12
cable flys 4x8-12
shoulders + tris
seated db overhead press 4x8-12
lateral raise 4x8-12
upright row 4x8-12
triceps cable extension 4x8-12
skull crusher/close grip bench super set 4x8-12
behind head tri extension 4x8-12
AxBxCAxBxC
F = to failure
Critique my routine, give explanations if you think I should change something.
18 Posts / 5 Images
View this topic
>>
>>38136737
don't forget gomad
>>
Halp pls: been lifting for a few years, my arms are by far my weakest part. Would like to develop more grip strength/forearm size, biceps/triceps and continue making leg gains
PPL:
Push:
Dips 3x8 + weight
Bench: 3x5 (max weight)
OHP: 3x5 (max weight)
Skullcrusher 3x8
Cable Pulldown 3x12 (triceps)
Pull:
Pullups 3xX or 3x8 + weight
Deadlift 5x5
Cable Row 5x5
Standing BB curl 3x8
Preacher curl 3x8
Legs:
Back extension 3x10
Squats 5x5
Leg extension (quads)
Leg extension (hams)
>>
>>38136737
>>38136927
Just do full body 3x per week. Do 2 lower body movements, 2 vertical pressing, 2 horizontal pressing, and 2 pulling movements each day at the gym. Follow it up with 1-2 accessory isolation movements.
Or just fucking do SS.
Anyone have any experience with this stuff?
I just looked for non-GMO, hormone free protein powder and this one came up.
Basically my mom gave me this speech about how the GMOs and cancer causing additives in optimal nutrition's whey will kill me and I shouldn't use it. So this means I need to find a "clean" alternative.
Will this work?
13 Posts / 3 Images
View this topic
>>
>>38136718
Yes this will work for your purposes.
However, ingesting any form of dairy is very unhealthy for you; so it's not really 'clean' but whatever.
>>
>>38136861
>ingesting any form of dairy is very unhealthy for you
Found the fucking chink.
>>
>>38136718
Waste of money as far as I can tell. Whey is processed so much that the gmo/hormone angle is moot.
Who else D E V I L I S H here?
>tell manlets I'm 5'11
>I'm actually 6'0
21 Posts / 4 Images
View this topic
>>
>>38136658
>don't wanna sniff manlet zone
>tell everyone I'm 6'1"
>actually 5'11 7/8"
>>
File: 1396241863151.jpg (8KB, 150x144px) Image search:
[Google]
8KB, 150x144px
>>38136658
>be 181cm tall
>americans ask me how tall i am
>say 6'0 because one feet = 30cm
>one feet is actually 30.48cm, placing me at 5'11
The lanklets think I'm one of them
>>
>been working out for 5 years
>when people ask if I work out I tell them I don't
D E M O N I C
E
M
O
N
I
C
File: 1430441745449.jpg (72KB, 612x612px) Image search:
[Google]
72KB, 612x612px
anyone here with 6/10 or worse facial aesthetics who made it?
do people of the opposite sex actually seem attracted to you now?
not a troll thread, I just need some fucking motivation.
24 Posts / 2 Images
View this topic
>>
>>38136545
No m8 life is shit.
.t a 6/10
>>
>>38136545
6/10 is above average m8
>>
This should be a popular thread considering I've seen your face pics and this describes 99.99% of fit. I'm curious as to how many uggos actually realize how uggo.they are though. Like that fugly Guy a couple days ago who went to a rave and wondered why the "hottest" girls wouldn't touch him. Posts pic and he's a 3/10 with shit personality. Yeah I imagine there's a lot or that going on here.
In the early 80's my dad would lock himself in his basement, binge watch all of either the rocky or Rambo movies, eat a box of double stuffed Oreos (with milk), and do 1000 push-ups and 1000 sit-ups.
This made him jacked
18 Posts / 1 Images
View this topic
>>
>>38136461
>a box of double stuffed Oreos
If you somehow didn't projectile vomit after this, the massive amount of sugar and lack of any real nutrients would cancel out any potential effect the calories would have.
>1000 push-ups and 1000 sit-ups.
This is impossible unless you're Olympian level fit, at that point why not just lift weights?
Your dad is a meme OP, sorry
>>
>>38136526
>thinks 1000 pushups over the course of hours is impossible
You have a long way to go, summer child.
>>
>>38136526
Nobody does 1000 consecutive pushups you retard, but he could definitely do 100*10 or 50*20.
File: 1440876541162.jpg (31KB, 593x386px) Image search:
[Google]
31KB, 593x386px
How many scoops are considered too much in 1 shake?
Please refrain from shitposting, actually asking for a genuine answer.
17 Posts / 2 Images
View this topic
>>
4 scoops is typically the safe limit for humans, but if you're on your way to leaving humanity behind you can do more
>>
Wholly depends on your macros.
>>
>>38136391
You should already know how much protein you need, and how much protein you're eating from normal food. From that, you can figure out how much you need to make up with powder.
File: 20160801_141209-1.jpg (2MB, 1799x2647px) Image search:
[Google]
2MB, 1799x2647px
Hey /fit, I want to get rid of my hourglass figure as fast as possible. I know its genetic but there must be ways to help it. Pic related, its me after a month of working out. This means a lot to me since it has made me extremely self conscious for years, so any input is appreciated. I will do any form of exercise to help this, whether it be upper back or core.
18 Posts / 1 Images
View this topic
>>
If age plays any role, i'm 19 btw.
>>
>>38136358
work on upper body
>>
>>38136358
Lats and obliques to fill in that empty spot.
File: BnFCIfZCEAA13FU.jpg (26KB, 599x449px) Image search:
[Google]
26KB, 599x449px
tfw you are running, and the whole world becomes unimportant.
12 Posts / 3 Images
View this topic
>>
including your gains I suppose
>>
>>38138787
>he doesn't run
>>
>>38138960
>he runs