how does your work affect you in with gym /fit/ ?
Desk job or physical labor?
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>>38131087
I work overnight for the front desk of a hotel. Shit sucks because my sleep is all fucked up, but I still go to the gym 5 days a week. My lifts have really slowed down now though since I'm perpetually tired.
I just want to sleep.
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>>38131087
i think hes doing it wrong.... shouldn't he have a satchel on his back and some cotton plants in front of him
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>>38131087
I do steel stud framing...8-10 hour days, straight to the gym after. I find i cant get a good workout unless ive already done something physical to get my body going. If i work out first thing in the morning im yawning and tired and cant get going as well.
Anonymous
Eternal skinnyfat thread 2016-08-01 06:25:38 Post No.38130969
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Eternal skinnyfat thread 2016-08-01 06:25:38 Post No.38130969
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Hey /fit/, didn't see one of these in the catalogue, so let's discuss:
> Progress so far
> How we intend to remain skinnyfat for as short a time as possible
> General advice from former skinnyfats
Pic related, it's me. In need of a bit of advice, predominantly where my bodyfat is sitting currently and whether I should keep cutting until I get visible abs or start bulking....
19 Posts / 6 Images
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Also sorry for the sideways pic, I'm stuck posting from a phone
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>>38130969
>be me
>skinnyfat
>decide to bulk
>after 7 months decide I should cut
>2 weeks pass
>already weak lifts getting even weaker cause I'm so fucking hungry all the time
>fuck this
>bulk through summer
>plan to bulk through the entirety of the next school year
>plan to bulk till I can squat 3pl8
>probably wont want to cut once I actually get a 3pl8 squat
>eternal skinnyfat
a-at least I'm getting stronger, r-right guys?
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Have another crappy sideways pic.
If it helps, I'm 5 foot 8 (inb4 "manlet gtfo ") 140 lbs.
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Let's see those jawlines, /fit/!
81 Posts / 30 Images
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>>38153185
Where's yours?
And you look 12. Maybe it's the shitty subhuman hair
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>>38153203
Newfag
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>>38153207
> i havent been on this shit site for 5 years so im not as much of a loser as you
You really showed me
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I can't fucking do it. I don't know how to squat. I almost broke my wrist trying to fix my form. I fucking end up awkwardly bending forward while standing. When I tried to stand straight I almost fell back.
I need help on form /fit/ please help me.
34 Posts / 7 Images
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get a belt
get olympic weight lifting shoes
high-bar squat
look high
the above is how I went from stalling at lmao2 plate for years because of form/technique issues, to eventually hitting a comfortable lmao5 plate squat
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>>38130774
this is terrible advice for someone who doesn't even know how to squat.
>>38130740
go make some form check videos and post it on /r/fitness.those dyels love critiquing newbies.
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>>38130740
Shhh my child and listen.
When in doubt reduce the weight and try again. Know if that doesnt help then go back to square 1 and squat with an empty bar until you can hit depth. Ingrain that motion into your head and slowly up the weight.
My son the turtle does not seek advice from a rabbit, but another turtle.
Lastly this
https://www.youtube.com/watch?v=bs_Ej32IYgo
/high test/
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>ape lips
>no ass
>high test
Pick 1
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>>38130706
nice stretch marks faggot
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>>38130717
name?
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Is pic related legit?
Some guy posted it on /fa/, I've been following it for three days using 10kg dumbbells but I thought you guys could offer me more information.
As far as I know, it doesn't contradict the sticky (considering I'm overweight, I need that 800cals cut) The things that worry me are:
>Do this every day
I thought resting days were extremely important. This is not an intensive program, of course, but still.
>Legs don't need to be worked
This seems really sketchy.
Other than those, the program seems like a good starting point, but I'd like to hear your opinion.
Forgive me of any dumb things I may have said, I've never posted in /fit/, just read the sticky a month ago.
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>>38130673
Also, forgot to add:
>173 cm / 5'8" (when will I learn)
>94 kg / 207 lbs
I'm a fat fuck but I was at 100kg / 220 lbs a month ago, so there's that
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800 calorie deficit seems like a lot and I doubt any routine that says not to work legs very much.
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>>38130673
>Mikey Phelps
>Implying the most decorated olympian in history does this sorry-ass routine
Better off with SS desu
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Hows your dating life going /fit/?
>fuck around on kik
>met 6/10 normie gurl with dog filter
>rate myself at lest a 7-8/10
> most time get 8 on /soc/
>fuck around and ask for ass pic
>Ask me first
>ASS.webm
>basicly read it and never respond back
>tfw stood up by a basic bitch
This is my punishment for thinking i was attractive in the first place
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>>38130482
Pitty bump
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>>38130482
Try dating men.
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>>38130482
Went on a blind date last friday, went well. Went to beach monday, went super well. Met up Wednesday, everything fell apart most likely because of me though idk. "We can still be friends?" Yeah im sure. Back to work and working out i guess.
Anonymous
Question to the ladies 2016-08-03 00:43:25 Post No.38152217
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Question to the ladies 2016-08-03 00:43:25 Post No.38152217
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Genuine question to the ladies of /fit; do you have the same opinion about shorter girls that guys do, aka manlets. Do you see them as inferior?
278 Posts / 33 Images
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>>38152217
Everyone objectifies everyone. You would think an ugly/old girl was worth less than a beautiful young one. Some of you wouldn't be that bothered, especially if you loved them. It is the same for way for girls.
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>>38152217
I genuinely thing short girls are hot as fuck actually
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The truth is tall women are very insecure about their height. Women should be petite and curvy. Not manly.
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Hnnnggg
Fit girl thread
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>>38130405
>fit
>flabby ass
Ok
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>>38130405
>fit
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Guacamole is healthy and good for lifters right?
Can I eat McDonald's with guacamole and call it a healthy meal?
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You can't add healthy, you can only add unhealthy.
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>>38130384
you can eat anything on a bulk and call it a healthy meal
didn't someone say soda was a good source of carbs
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>>38130384
That looks like a homeless person shit in a trash can
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Is 27 too late to start lifting for gainz? I feel like I wasted my prime doing jack shit. Is there really a point to lifting so late in life?
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You're still in your prime
27 isn't old you're just retarded
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No its not too late. It will be more difficult than if you had started young and you wont progress as quickly but its still better than doing nothing.
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With a steady focus and great routine, 3 years from now you'll look back on this moment and wonder if you really *did* have autism
Why aren't you lifting right now?
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>water from my shower is never cold enough
what are my options
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>>38130101
Move to another city
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It's summer, the water going into your house is hotter now. It will drop down in another month or two.
The alternative is to make an ice bath instead of showering.
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>>38130101
Bucket(s) of ice water
You could also make an ice bucket shower I guess if you hang the bucket up from the roof and attach a hose and a shower head to it, or something like that, control the pressure by squeezing and unsqueezing the hose
Anonymous
Am I gay? Low test? Help please 2016-08-01 04:16:22 Post No.38129953
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Am I gay? Low test? Help please 2016-08-01 04:16:22 Post No.38129953
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Am I gay? Low test? Help please
Anonymous
2016-08-01 04:16:22
Post No. 38129953
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So, /fit/ a few months ago I broke up with my roastie girlfriend and started focusing entirely on my health and fitness. I found a great training partner at my university and we've been instrumental to eachothers fitness goals.
Lately though I've noticed I've been getting erections in the gym when I spot him. I've never been into men before but there is something profoundly erotic when I put my hands on his pecs from behind.
The smell of his man odor, the beads of sweat glistening on his thick body hair, and his determination for fitness are all that get me hard now.
I had a date with a cute chick from OKC two days ago and we hit things off pretty well. Ended up back at her apartment and when it came time to fuck her, I couldn't get it up. It was like I had zero sexual attraction to her.
Today I hit the gym with my mate. He starting squatting and within seconds my dick was diamonds. I had to cover it up with a towel and waddle to the bathroom. I came so hard to thoughts of our muscled bodies grinding against eachother.
Fuck... am I gay? What is wrong with me?
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>>38129953
>Am I gay?
You're OP, of course you're gay.
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You're gay as fuck.
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doesn't sound gay to me
>18
>Barely any armpit hair
>Little to no facial hair, barely noticeable
>Not that much leg hair, it stops halfway to my kneecap
>Have arm hair like a 14 year old Mexican girl that doesn't shave
How do I fix this?
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>>38129935
Wait until your in your 40s and the 20 year olds think your in your late 20s.
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immediately get on hormones and become a feminine fucktoy.
you are ultra low test gamma male, perfect candidate to become a woman.
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>>38129935
Do you lift?
Is it a meme? Does it increase gains? Do you get the confidence to become alpha from it?
General NoFap experiences discussion. Share your stories, good or bad, and ask questions.
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>>38129906
It's proven to be a meme.
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>>38129906
It's more of a cult than a meme. It's a bunch of people believing what they want to believe in the hopes of bettering themselves. There's a small foundation of research used to springboard into an overreaching array of claimed health and psychological benefits.
Stopping masturbation and avoiding porn will do a few things for you - one, it will slightly raise your testosterone at set points in time since your last climax. Two, it will help readjust your mind to a sexually healthy desire for women in real life, if you previously had problems getting aroused without porn. Three, it'll make you horny as fucking hell ALL the time. You'll be taking away the one outlet you have from the powerful urge to fuck. It makes it extremely easy to become aroused. Maybe too easy. You'll be desperate to fuck at all times and might make some... unfortunate decisions.
Also, for some people it causes a dead period in your libido where you'll have zero sex drive and won't even get erections.
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I've actually noticed something weird. I only masturbate on the weekends, and after I do it it seems like I have the opposite effect, like right after cumming I actually feel like a stud who could fuck anything when most people feel shame and regret.
Then i go through the week and by the end I'm getting random boners and all that