>tfw not losing weight
fuckin fat gen
19 Posts / 3 Images
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>>38145361
Just do diet fucktard
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>>38145361
>muh genetics
confirmed fat for life
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Get cancer, get skinny. Easy as that.
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>start lifting 3 months ago
>join a comfy small gym with mostly older people and noobs
>joined a new big gym yesterday
>fucking hate it so much
>its packed
>the first thing people do when they walk past you is look at how much you are lifting
>90% are on roids
>so many douche bags
WHAT DO...
I WANNA GO BACK..
I ALREADY SPENT 40$ FOR A MONTH OF MEMBERSHIP.
15 Posts / 2 Images
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>>38145304
Baity
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>>38145304
Did you sign a contract/loan application? If yes, you're fucked, suck it up for the next year and take it as a lesson learned. If no, suck it up for a month then go back to your comfy gym.
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>>38145419
not even fucking bait..
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What are some "/fit/ approved" tattoos?
21 Posts / 5 Images
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>>38145265
None
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>>38145265
>fit approved
>tattoos
guaranteed (You)s, sit back and watch the fireworks
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tribal brah
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What sort of routine would be used to achieve this physique?
I'm going to assume it'd be mainly strength, obviously no deadlifts (feat. No traps)
Also, whilst we're here, motherfucker routine thread bishes
Rate, advise, and post
13 Posts / 1 Images
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>>38145264
Why are people so retarded they think people will still have big traps while flexing their lats? Go lat flex like that and tell me how big your traps look, stupid cunt
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>>38145285
this
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>>38145285
this, newfags are fucking retarded
Anonymous
I'm really insecure about my physique. 2016-08-02 13:39:50 Post No.38145095
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I'm really insecure about my physique. 2016-08-02 13:39:50 Post No.38145095
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I'm really insecure about my physique.
Anonymous
2016-08-02 13:39:50
Post No. 38145095
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Is there a way I could look decent if I put on some mass? For now I hate my physical appearance. And so do others apparently.
I just look like an alien.
29 Posts / 6 Images
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>>38145095
By the way, I just wish I could stop looking like a kid. I'm 22 in that picture.
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>>38145095
3rd time I see your post here you should stop overthinking about your insecurities, that would be a first step
Eat a lot and lift
Get some new clothes, get rid of your sketchy haircut and that's pretty much it
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You look like a mix of zyzz and bruno mars
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>walk into the gym
>Symphony 9 by Antonin Dvorak starts
31 Posts / 8 Images
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>>38144905
Reaching new heights with these shitposts on here.
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>>38144905
Great taste senpai. Check out his cello concerto-shit's cash as hell
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>>38144905
>enter gym
>Shostakovich's String Quartet No. 8 in C minor, Op. 110 starts playing
https://youtu.be/N8hE0c62kSw?t=301
Anonymous
can we get a /fit/ feels thread? 2016-08-02 13:09:09 Post No.38144861
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can we get a /fit/ feels thread? 2016-08-02 13:09:09 Post No.38144861
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can we get a /fit/ feels thread?
Anonymous
2016-08-02 13:09:09
Post No. 38144861
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>your cut stalled
>still only top 4 abs, loose chest
30 Posts / 12 Images
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>>38144861
>Start roiding.
>Break constant PRs.
>Muscles never sore.
>Joint pain everywhere.
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>>38144861
>TFW happy with how I look
>TFW in best shape of life
>TFW still dyel by fit standards
Life's good
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>>38145014
Pretty much same here, except I am not even dyel yet, probably skinnyfat is closer by fit standards.
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What do I need to eat to fill in more?
14 Posts / 1 Images
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>>38144804
Good pussy
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Calories
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>>38144804
nice gyno faggot
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Why do I still come here?
>pic related
I mean I have hobbies (besides lifting) and I am absolutely not a meet, but I need something lighthearted between sets or before bed for example.
>ib4 charge your fucking phone
14 Posts / 2 Images
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>>38144753
>owns an Android
>not using Clover
I just moved to iPhone, and it's better in almost every way, except there is no 4chan app. Download clover and thank you lucky stars it's available. I'm considering jailbreaking for the sole purpose of having a 4chan app
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>>38144791
Literally no reason, browser is way better. I have tried clover. Why the fuck is everyone sucking its dick?
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>>38144753
charge your phone!
Anonymous
RICH PIANA CONFIRMED FOR NATTY 2016-08-02 12:52:58 Post No.38144712
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RICH PIANA CONFIRMED FOR NATTY 2016-08-02 12:52:58 Post No.38144712
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RICH PIANA CONFIRMED FOR NATTY
Anonymous
2016-08-02 12:52:58
Post No. 38144712
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RICH PIANA IS NATTY
FUCK YOU /FIT/ I CAN ACHIEVE MY DREAMS
I CAN BE LIKE RICH AND LEAVE HUMANITY BEHIND THE HONEST WAY
https://youtu.be/4KwT7rxwXnM
24 Posts / 3 Images
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>>38144712
Then why did he post his complete cycle on instagram before he started his bigger by the day series?
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>>38144724
To sabotage his competition. They'll all lose their natty cards thanks to him. They won't even be close to as big!
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>>38144724
THAT WAS JUST A PRANK, BABE
C'MON
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Do bumper plates reduce the impact onto the floor when deadlifting?
Going to start slowly replacing my normie plates with bumper plates, mainly for aesthetic purposes because richfag.
23 Posts / 2 Images
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You can buy plates but you can't buy the knowledge to use google.
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>>38144658
Yes. They also tend to inflate your deadlift numbers compared to metal plates (especially if you're also using a deadlift bar).
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Op you just need two 45 bumper plates. The rest of the plates won't touch the ground will 45 bumpers on.
I'm a fat shit, give me the most hurtful and destructive reasons as to why I should lose weight. make me feel bad.
22 Posts / 8 Images
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>>38144643
No. I won't.
The fact that you need to come to us for motivation shows that you will never be able to make a permanent change in your weight or lifestyle.
So instead I'll do the opposite. You look just fine the way you are. Just be yourself! :)
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>>38144654
fpbp. You're just making us look better in comparison. Stay the way you are, weak willed faggot.
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i sure am hungry. you know, i think i'll go buy some doughnuts. boston creme, longjohns, chocolate frosted crullers, yum! they're what i live for.
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So, I was fucking this milf who is in her early 40s, and the condom broke. I was a little bit drunk, and it seemed like a good idea to keep fucking her raw. I clearly didn't ejaculate inside her. Don't know if I had precum tho.
What are the chances she will become pregnant?
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>>38144586
Where can one find dtf milfs? I have had zero luck meeting that elusive species in clubs and Tinder.
Please respond, I need to make my Chinese cartoon /ss/ fantasies true
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>>38144655
I met mine on a bar.
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>>38144586
If you peed since the last time you came, 0. If not, well then I'd say there's a slim chance.
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How do I sweat less?
Im 6ft and skinny(160lb) and holy hell do I look like I've gone swimming just 5 minutes into any workout. Like, I have puddles everywhere I go in the gym and I have NEVER seen anybody sweat nearly this much. I don't tend to have sweaty arm pits, in fact I don't wear anti persperant. It really only happens when working out or at work(I do construction).
How to fix? My cardio is fantastic I don't think it's blood pressure. I also drink at least twice as much water as anybody else at the gym but if I don't I get cramps, I've always had to drink more water than every around me but I certainly get more than enough salt.
14 Posts / 1 Images
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>6'1"
>210 lbs.
Have this same issue anon, my gym usually gives us towels, but that doesn't help stop the sweating
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genetics
there's some clinical strength anti perspirants you can try but I got tired of paying the extra for it and now embrace the puddles
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I read in several websites that as you get in better shape you sweat less. It seems to hold water from my experience. Since I started doing PT I've been sweating less. I means I still sweat a lot but it's not to the point where I sweat enough for two and a half people anymore.
Also you might just sweat a lot naturally. Talk to your doctor if it concerns you, but you might have an extremely active system or something (I don't know the medical terms).
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Do you guys have any tips for a skinny guy on how to gain weight?
16 Posts / 3 Images
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>>38144355
eat
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Eat
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