Is it too late for me /fit/

Yes don't bother starting

Looking for workouts and a diet for a fat fuck like me

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>>38137565
It's never too late you fagget just fucking lift

>>38137470
I'd fuck you, OP.

Nah dude, you got all kinds of potential. Just don't do what I did. I was at a very similar body type, did massive amounts of cardio, and just ended up skinny and weak.

What you need is to go on a cut and workout. You're prime for newbie gains, which will make you look good when you actually get to lower BF and flabby skellington. Diet should start with EAT LESS and focus on protein. From there, see how you fare with less carbs vs. less fat, as those are simplest ways to diet. If you feel like shit on both, then just eat normally but less (and again, focus on protein).

>>38137734
and avoid flabby skellington*

I bet you won't leave the thread right now, rise from your cheeto-crumb and semen encrusted bed, and go take a run around the block.

You won't because it's easier to attention whore on /fit/ hoping someone gives you that magical little bit advice that makes you get off your lazy ass and make something of yourself.

Prove me wrong bitch

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>>38137669

like this anon said, it's never too late
just shut up and go lift

>>38137470
>>38137490
Yes, now get off my 4chan

>>38137470
Listen to these cunts telling you to cut lol .Start lifting pick a program any progran and worry about cutting once you got some semi decent stats, feed your noob gains dont waste them. I started out similar to you op actually probably bigger.

Since I take it you do jack shit for physical activity at the moment lifting will help gain muscle and recomp. Just focus mainly on lifting and sticking to it and try not to eat as much shit. Then worry about everything else later on once you're dedicated to it