Archived threads in /fit/ - Fitness - 6414. page

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>>38133202
Bumping with old BRB picz

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>>38133236

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>>38133249
Jesus Christ he's looking bad these days

https://www.youtube.com/watch?v=2ai1BKSKVkY

Yeah, whatever you're doing is working
Better change things up

>>38133089
Sarcasm?

I would imagine my new TDEEE is smaller since I lost weight.

Should I, say, update the current body weight stat on My Fitness Pal?

Im pretty sure you're supposed to set your TDEE to your goal weight.

>>38132987
i think some trannys have speech therapy to sound more masculine so you could look into that

Speak slower and from your stomach not your throat/chest

I find being nervous spills over on voice so dont be, ask your self who t f is this person and why do I even care what they think as often as you can remeber

Its easy to adjust your voice but the hard thing is making it into a permanent unconscious habit

industrial doses of steroids

Good thread

inb4 diabetic keto fatties attempt to lecture lean people about the dangers of insulin and fructose while downing bacon grease and eggs with cheese for breakfast

>>38132810
He's more insecure than everyone on /fit/.

Almost every video he shows off his babby muscles or rants about steroids, if he's not ranting about steriods, he's telling you to make your diet exclusively sugar.

>trying to tell a fatty to lose weight
>eat tons of sugar, unlimited carbs!
>you guys don't know shit!
>soda is fruit in a can!

Hate this piece of shit

>>38132810
he does probably have a point in terms of if you want to lose weight you gotta exercise to some degree and having simple sugars occupy a higher proportion of your calories in order to train more effectively isn't that outrageous.
Although
>2016
>not eating 10000 bananas a year

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>tfw (probably) never will have a gf

Here's to another year, boys

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>>38132779
>>38132795
>>38132861

Maybe the way of the gay is the right path for you.

also
>my arms shake like i am having seizure even though i don't feel like it's heavy.

Focus on posture inside and outside gym

Focus on form, not progression for now

The shaking goes away, its normal

>>38132712
t-thanks.
I live in small town(there is only 1 gym), everyone was staring at me like i am crazy when i was doing DL/Squats/Bench just with bar to practice form
>tfw gym goers will call you weakling for 3-4 months.

>>38132503
Meh.

>>38132503
you can make up for it but itll be easier and more efficient to just deadlift

start with a little weight and build it up just like any other lift. ask around the gym for proper form if thats what you're worried about. try filming yoursefl and comparing youtube videos to see whether youre doing it right

>>38132503
>confirmed for never going to make it

become trap now

>>38132452
190? Is this hamburger land standards?

Some of the most powerful men in history were under 5'8

Shorter men are more intelligent then you tall, stupid brutes. 5'9 isn't even short. Men who are over 6'2 are deformed, stupid barbarians.

>>38132452
>only 190
TWINKS GET THE FUCK OUT

>>38132407
Grab a tooth pick, shove it in her eye and scream

>>38132407

ive heard of lazy eyes but that right one is collecting unemployment

>>38132484
kek
>>38132407
each individual eye is actually 10/10 on its own

>>38132400
I've eaten a pint of ice cream a day for the past 2 months doctor

Will I be okay

Also I have crippling lower back pain when squatting that I just squat through is that also okay?

Also I don't do cardio and eat 8000 calories of pulled pork a day, is that ok?

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>>38132400
>squating BELOW PARALLEL?

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>and last question anon; are you sexually active?

>>38132291
because they are COD players, they are intrinsically fags

>>38132291
am I the only one that is actually kinda physically grossed out by abs? It's such a pretty boy twink faggot thing to strive for over thick core strength

t. not a fat powerlifter

>>38132291
because cod is easy, doesnt require skill, and is a fucking joke

it doesnt, its a meme

>>38132283
>Falling for nofap in 2016

>>38132283
I do nofap for 5 days then shoot the biggest load on the weekend, its glorius

>>38132214
Stop being anxious, thank me later.

>>38132218

Thanks for the top-tier advice lad. Love coming here.

>>38132214
You threw up the food contents of your stomach, you didn't throw up muscle tissue. Just eat more fag.

>>38132196
>using a crutch
enjoy being weak forever

I would say a belt is ok if you're squatting 85%+ of your 1RM

If you need a belt to lift anything lighter without messing up form then you need to remove some weight

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>>38132196
i use em whenever im close to max 85% and above
pic related its the one i bought

>>38132105
I can condense it to four words:

Just eat whole foods.

Of course, you can be retarded about that, so we might need an extra three words:

Eat mostly plants.

You can still technically follow this advice and fuck up, but in terms of general rules? I think those two work well.

>>38132318
> whole foods
what do you mean by this?

>>38132105
Eat food.
Mostly plants.
Not too much.