Archived threads in /fit/ - Fitness - 6401. page

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How do gy my voice to stay deep all the time naturally without forcing it? Any exercises for voice gains?

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Potential or just kill myself?

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Anyone here has a homegym here?
Can you share pics/setups?

Just moved and all gym around here are technogyms with focus on zumba and cardio, I'm done with paying subscription and driving 1hours back and forth for this.
So I want to build a small homegym.
So I'm planning to buy pic related for squats and bench press (will buy a separate bench)
Thoughts?

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Besides muscles while retaining femininity? I work in an environment full of men and I hate to be seen as ´thin´ (I´m 172cm/5'6 inches, 60kg/132lbs). I don't think I'm that thin, I work out and look similar to the woman in the picture arms wise.
Also the fact that I have a baby face and a soft voice doesn't help either...

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Is this a good triceps workout /fit/?

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be outcast, broken, no extra for memberships.
create bananagym, save milk packs for waterweight.
literal 20kg disk when filled.
put it in backpack.

suddenly a versatile weight to just squat with on back or while holding,
heavy push ups, pull ups...

no fucking fees or scrapyard to move around.
can be used several times unless you rage on it.
to do pullups n shit got to a playground.
get an extra bag and a bar then you can also bench it (if you do)

discuss

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Post things alphas do ITT

I'll start
>live in a car
>be unemployed
>daydrinking
>smoking
>don't count calories
>not too worried about hygiene
>wear dirty clothes
>own almost no clothes
>smoke inside places with smoking bans
>drunk driving

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How's my diet /fit/?

Morning: two hard boiled eggs and two pouches of extra protein oatmeal

First lunch: ham & chicken sandwich with cheese

Second lunch: mac n cheese with tuna

Post workout: protein shake + a cup of cashews and a bowl of ice cream

Dinner: either ribeye steak, pork chops, or ribs, served with rice

Pic related, trying to hit pillar men mode completely natty(let me pretend ok)

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I spent the last 10 years of my life doing farm work. I've gained considerable strength without thinking about it much, which resulted in me typically carrying all of the feed sacks, hay bales, etc. on my left shoulder and using my left arm more. The right arm/chest area is considerably weaker in comparison. ie: I can easily "jiggle" the pec muscles on the left side, but not the right.

I'm no longer living that life so I cannot put in 10 years of labor into my right side. How do I match it? What exercises would simulate lifting of feed/hay and carrying on a shoulder? Preferably something I don't need to go to a gym for.

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How do you ignore them when cutting?

>smoke cigarettes
>chew gum
>have fruit
>smoke weed

I've been a weed smoker for 10 years. I used to get munchies, but now when I smoke I get introverted and I don't think about eating.

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Hey guys,

I am releasing the first version of a fitness community website, with a forum, blog, shop, members, friends, etc.

I'm looking for people that are at all interested in testing it out.

>inb4 fuck off

okie, but for the few that might be interested, I'll drop the link down here if anyone shows interest

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I have lower back pain not from sitting or walking or doing exercises but instead from standing still in one spot for 5 or more minutes.

Now this normally is not an issue as I am usually moving about when I'm standing up but I will be joining the military soon and also be a helper for a marching band in my community. I'm 20 years old, male, weigh about 200lbs, am 5'11, and the weight is more fat than muscle right now.

I've been doing planks and some back extensions and those help a lot when I am sitting in a chair but my back still kills me after standing still for more than 5 minutes in one spot and attempting to bend over.

The pain doesn't start until after standing still for 5 minutes in one spot I attempt to bend over.

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Do you ever secretly watch girls squat while at the gym? I do.

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This is what I looked like a few weeks ago

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http://www.strawpoll.me/10897665

/fit/, do you dislike women?