>TFW want to ask out a cute Arab girl but I'm a sinnyfat so I'm not going to
Nice blog post
>>38128746
>tfw you stopped asking out grills ten years ago
>>38128746
>sinnyfat
What is /fit/ opinion on Seedish Snus? Not the American shit, but legit Swedish Snus, such as General brand?
tobacco is for poor people and non-whites
which are you?
>>38128655
its basically dip for pussies.
Healthier than smoking and dip, cooler than vaping or gum. Nicotine is a stimulant and chronic use probably protects against Alzheimer's, and possibly schizophrenia if you happen to be genetically prone. It still stands a pretty good chance of fucking up your gums if used regularly, but you could do quite a bit worse.
/fa/ is making fun of us again
>/fa/
>>38128606
>kek
every time
I lurked their /tinspo/ thread once. It was full of bad advice. Only good thing I saw posted in there was "Read the /fit/ sticky"
I can't get my traps to grow for shit, i've been lifting for 2 years already and my traps are still flat as fuck.
I just figured out that traps/shoulders/neck muscles are highly androgen sensitive, so because my traps won't grow that means i have a ow amount of androgens in my body, right?
So would it be a good idea to shrug 5 days a week to work them to their fullest.
Wide grip pull ups my friend.
>>38128518
wtf is that tony abott
>>38130059
This nigga's right
What do you wear to the gym?
Nothing but a smile.
>>38128487
A t-shirt, shoes, long socks, gym shorts. I can't wait to have a home gym so I can lift naked and have my gf sit on my face while I floor press.
old graphic t-shirts I haven't worn outside the gym in over 5 years and basketball shorts
it's not a fashion show m8, it's a gym
I'm 5'11.
There, I've fucking said it.
I'm a professional athlete and I know that 6 foot is the cut off for truly gifted athletes. How many guys over 6 foot can back flip?
I can single arm pull up. I can dragon flag. I've got a legit 7.6 x 6 inch cock. I'm pretty handsome but mostly charming as fuck.
But the siimple fact remains. I still work twice as hard as taller dudes, in every walk of life.
I look down upon taller dudes with disdain. They lack the fire and the motivation that I have... and that motivation comes from a deep seated feeling of inadequacy. I can't help but think 'Imagine if I was that height - what a monster athlete I'd be' and in the back of my mind I know I wouldn't be as good as an athlete as I am now, because motherfuckers don't just 'scale up'. At a taller height I wouldn't be as good. And the worst bit is I'd have that complacency of mediocrity from height.
I'm bitter. And that bitterness drives me to be better, stronger, smarter, richer, than all those tall faggots. And I'm winning. I compete against tall fuckers in every walk of life, and in most walks of life they don't compete, they just drift along. So when I meet one in athletic competition it's time for his lanky weak bones, his anemic organs, his soft loose muscles and feminine posture to be crushed, battered bruised. I take a hold of his waifish frame and I fucking demolish it. We all do. Every man under 5'11 is spending his life crushing the underved, the unknowing.
And yeah, tall fags will say they live their lives free from measuring up to others, free from inadequacy and they're right. Ye know who else does that. Fat acceptance fuckers.
I'm an absolute bitter, short, bastard. I crush pussy. I take the fucking money. I crush taller men. I win. I win. I win. I keep telling myself that and everyone knows I do.
We own the world and it's tall fuckers who drift along like waifish ghouls.
>>38128408
>I've got a legit 7.6 x 6 inch cock
post pics
>>38128408
wtf is the point of posting this
>>38128408
We don't need motivation when we've already made it you sub-human.
You work harder all you like, but you'll never know what it feels like to look across a crowded room and see the other side.
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
>>I hope this edition isn't plagued by shitposts edition
>tfw training with Halil Mutlu in turkey
Feels pretty good hes a good teacher
>>38127887
Careful dude, theres a cockroach right next to you
>>38127906
What makes you say this
Are there even exercises that will hide the ugliest thing ever had by a man (female hips)?
>pic related
Or will I forever be reminded that they tried to abort me when I look at the mirror?
I've exercised hard for almost two years now. I will do anything to look like a man.
>>38128306
Pull your pants up nigger
>>38128306
I would fill in the obliques. will give you a fridge look but it's better than that feminine curve.
you'll make it breh.
There is no fixing those hips but with bigger lats and better obliques your body would look better
Holy fucking shit. Just ate oe of these. Realistically, how terrible are these kind of bars for you, because it tasted good as fuck
>>38128291
Literally candy bar tier only with more cancerous chemicals.
Get your stomach pumped before it's too late.
>>38128314
can you specify said cancerous chemicals? Should be an ingredient list online
sorbitol in my crunch bar?
>>38128176
roidsxF
>>38128182
You really have to do roids to get there ?
>>38128176
gay porn 5X7
Hello /b/,I have the chance to cuck my brothers best friend.
>recent removal
>live with my brother and his gf now
>my brother is the kind of person that smokes hash and weed all day if he can,likes tattoos,drinking,parties,etc
>he is also kinda a bandit,he used to steal shit when we were poor af,stole me 40€ once
>will lie anyone if needed
>his friend(wich is very similar to my brother)and the friends gf (lets call her P)stood with us for 3 days
>first day everything is good
>Second day she tells me something about my father telling her to be my gf and to sneak into my room at night when we were left alone
>it was obviously bullshit
>last day she starts to send me messages on whatsapp
>she tells me she had dreamed 2 times with me
>tell me she thinks im hot and handsome and that she likes me
>only sent her 3 messages and 3 words max
>bitch is ugly af but her body is really good
>She treats him badly last day
Also they both tattooed each other names the second day they they were here.
Her bf already wants to modify it and he doesn't even know she wants to cheat on him.
So what do I do?I dont even know why tf is she attracted to me,I haven't had sex in years,and the attention is nice,but they have been together almost a year even when they are the kind of people that can maintain a relationship.
>/b/
Lol didn't read
>>38128141
Shit I fucked up,sorry fitizend
>its your cheat meal
>you go out to eat
>your food comes to your table
>you decide to go to the restroom
>you come back and you see pic related eating your cheat meal
What do you do?
>>38128082
#dicksoutforharambe
>>38128082
>implying I have cheat meals
>>38128082
What happened to rossfit you nigger
Meal prep suggestions for 1500 calorie diets?
I was wondering if any of you guys have any meal plans that you like for 1500 calorie days. Preferably any for 200g protein. If not, I'd still like to see what you've got.
Thanks guys
>>38128079
200g of protein for 1500c?
thats pretty steep if u ask me you will be missing out on alot of other nutrients
Turkey dumplings
Slice of turkey, teaspoon of low fat cottage cheese. Crimp around cottage cheese center. 5 of those is 80 calories and 10.8 grams of protein.
4 eggs
2lbs chicken breast
1 cup rice (dry weight)
is this enough protein not to waste muscle?
plan to drink 3 a day
13g protien x3 = 39g
350 calories x3 = 1050
>>38128026
yeah dude 39 grams of protein and 1k calories for an adult male sounds great
Really good nutrition
Drink 4 scoops isopure instead, 420 calories, 100g protein, 100% vitamins. And cheaper.
Sup /fit/
Story:
29 years old, 6'1. weighed 427 pounds last July. Down to 283 currently. Lost it all by calorie counting, and kickboxing for exercise coupled with resistance bands. 1700 calories typically, followed by 3 weeks of maintenance every 10 weeks
How should I continue forward? I have people saying I should start in a free weight program and hit a real gym while eating maintenance for healthy weight. Others are saying I should stay at my deficit, lose a majority of my body fat, then build my body up muscle mass.
Obviously I don't know shit considering I let myself get to 427 fucking pounds. what would you guys all recommend? picture is old and about 38 pounds heavier.
>>38127889
>kickboxing for exercise
>imagine a 400 lb man kickboxing
>>38127889
good job, you seem to have a good grasp on what it takes to lose weight and are committed to doing so. you could still lose another 60 or so pounds, but what i recommend is starting to use free weights while you continue losing weight
>>38127916
it's just hitting a bag. not against another person. big sweaty messy bitch
>>38127917
I guess I never really had a goal weight but I was looking around the 220 area. but I hate how shitty my upper body looks in a shirt on top of the fat still around my stomach and thighs. would i lift weights on my current deficit, would there really be any point in doing that aside from whatever metabolic increase I'd have?