File: feelsbadman.png (10KB, 704x307px) Image search:
[Google]
10KB, 704x307px
How do I stop having such a shit bench? Also my pendlay form is good I swear
13 Posts / 2 Images
View this topic
>>
>>38138693
should I do lighter bench sets for like 10-12 reps as well on press day?
>>
>>38136307
Honestly my bench was horse shit. I bought a slingshot from howmuchyabench and it fixed my horse shit form. Went from 180lb raw bench to 230lbs in 4 months.
>>
File: Screenshot_2016-07-27-10-15-06.png (158KB, 1440x2560px) Image search:
[Google]
158KB, 1440x2560px
>>38136307
Help
File: 1469530819203.jpg (96KB, 486x830px) Image search:
[Google]
96KB, 486x830px
>2016
>drinks protein shakes
Enjoy your hair loss morons!
>Dr Thomy Kouremada-Zioga said: “Drinking protein shakes can in fact significantly accelerate hair loss in men.
>She added: “Protein shakes will very often contain growth hormones such as Creatine and DHEA, which not only increase muscle mass, but also increase testosterone levels in the bloodstream.
>The Harley Street medic said: “I would advise men who are pre-disposed to balding to stop using protein shakes that contain growth factors and hormones.
>“Instead, they should try and incorporate natural sources of protein into their diet such as chicken, fish and eggs.
http://www.dailystar.co.uk/fashion-beauty/531806/Hair-loss-bald-baldness-protein-shake-gym-weight-lifting
12 Posts / 3 Images
View this topic
>>
>growth hormones such as Creatine
kek
>>
>>38136284
>Creatine is a hormone
And everything else is appropriately disregarded
>>
>>38136284
Protein shakes only contain one ingredient, whey and whey is a byproduct of the production of cheese. Once upon a time this product was discarded but protein jews saw an opportunity and by filtering and dehidrating the yellow fluid they invented a powder that is soluble in water and contain high amount of protein.
And this my child, is how protein shakes are made, now it's time to go to bed.
Anonymous
I made this back in 2013, still relevant? 2016-08-01 18:09:21 Post No.38136093
[Report] Image search: [Google]
I made this back in 2013, still relevant? 2016-08-01 18:09:21 Post No.38136093
[Report] Image search: [Google]
File: feminism.jpg (36KB, 800x600px) Image search:
[Google]
36KB, 800x600px
I made this back in 2013, still relevant?
Anonymous
2016-08-01 18:09:21
Post No. 38136093
[Report]
[View this topic]
Pic related. I made this back in 2013, is it still applicable, or are attractive women also feminist now?
If a women get's fit, do you think that it alleviates her feminist ideals? If so what is it about the experience that changes their outlook EG the experience of doing hard work, becoming beautiful and not needing to be entitled?
Also, what's with the NO GF MEME on this board. Do you guys really want some whiney bimbo that you have to constantly "compromise" with?
How can I get bigger calves without implants?
38 Posts / 7 Images
View this topic
>>
your handwriting is dogshit my dude
>>
>>38136122
>my dude
Twitter, please go and stay go.
>>
>>38136122
I'm a Dr.
Anonymous
Eating before work out 2016-08-01 18:09:08 Post No.38136091
[Report] Image search: [Google]
Eating before work out 2016-08-01 18:09:08 Post No.38136091
[Report] Image search: [Google]
File: Blueberry-Banana-Nut-Oatmeal-02_mini.jpg (110KB, 594x399px) Image search:
[Google]
110KB, 594x399px
So normally I ussually have this as my breakfast + a shake. After that I wait like 1-2 hours and have a healthy meal, usually 1dl of rice + broccoli and ~150g of chicken breast. I though this was a good source of energy until a week ago.
So I pigged out with my gf on a whole pizza and got like disgustingly full, like nauseous.
When we came home I chilled for a while and then hit the gym after ~3 hours and jesus christ that work out was fucking amazing it was like I had gasoline in my veins or something.
I assume this is because I just had a shitload of carbs I could use from the pizza together with the other disgusting shit.
Since then I've been trying to increase the ammount of energy I can get out of my pre-work out meal but to no prevail. It just seems that I dont get as explosive when I eat clean. Is there any good source of energy that isn't pizza?
I've tryed more rice with the meal or lots of fruit and berries with it but it just doesnt work.
Help me /fit/
30 Posts / 1 Images
View this topic
>>
>>38136091
It sounds like you aren't eating enough fat. Don't neglect fat. Try eating 3-4 eggs with a tablespoon of olive oil before you workout next time
>>
>>38136433
>fatty artery-paralyzing food before exercising
>>
>>38136446
You NEED fats in your diet. If you don't eat enough fat you're at high risk for being low test.
File: L9135-SAFEFOOD_Alcohol-Calories-infographic_ROI_AW.jpg (1MB, 1243x7644px) Image search:
[Google]
1MB, 1243x7644px
PSA: Drinking large amounts on a regular basis, to inebriation, is one of the most efficient ways to ruin your gains, recompose your macronutrient intake in a worse way, and to make you a fatass; 7kcal/g for alcohol, 4kcal/g for carbs. I guarantee you obesity prevalence would lower substantially if prohibition worked, on virtue of people being in denial of those liquid calories while making a big fuss over whole milk and shit.
So, /fit/, do you drink responsibly?
26 Posts / 7 Images
View this topic
>>
File: maxresdefault.jpg (194KB, 1920x1080px) Image search:
[Google]
194KB, 1920x1080px
>>
>>38136006
Sort of off topic, but I just wanted to address-
>I guarantee you obesity prevalence would lower substantially if prohibition worked, on virtue of people being in denial of those liquid calories
I think most people don't realize two things about the Prohibition era
1) How large and out in open the black market actually was. It was worse than weed is today; it simply did not prevent people from drinking
2) How much of an effect Prohibition has on the quality of the alcohol. Instead of the 2-4% alcohol level beer that was common to everyone, the underground industry started really pushing hard liquor, which beer had to start competing with... and now our common beers are double the alcohol level they were before, and bars are full of cocktails with 40%+ liquors. Also, the cheap nature of the high alcohol spirits that became common during prohibition made them taste like shit, and this is when we got a ton of cocktails that were filled with sugary shit to mask the taste. So now you go into a bar, and instead people ordering beer that would taste like hoppy water to us today, you see a ton of people getting blasted with a ton of high content alcohol and sugar.
Simply making it illegal couldn't work, and in fact worsened the problem quite a bit. In the same way that drugs have gotten significantly harder and many of them have gotten more prevalent over the years of America's drug war, if Prohibition had stuck we'd probably have worse alcohol problems.
That being said, I agree with your main point. People who spend all day trying to treat their body right, and then spend all night getting drunk, are just fighting themselves. Total waste.
>>
>>38136537
We should legalize heroin
File: 340F3DF000000578-0-image-a-11_1463003330711.jpg (29KB, 636x358px) Image search:
[Google]
29KB, 636x358px
Why are girls so picky?
14 Posts / 4 Images
View this topic
>>
>>38135952
>dat smell
No idea, they're strange creatures m8o, it's not even that they're picky, it's that they don't know what they want.
>>
because they can be
>>
>>38135952
Because men aren't picky? I know i am.
File: blacktee.jpg (30KB, 470x590px) Image search:
[Google]
30KB, 470x590px
Where's the best place to get /fit/ approved tees? Nice and slim fit but also half decent quality. Currently buy from Next (am Britbong) 3 for £12 and they're great size and shape but lose all shape after a few washes.
Gotta show them gains rite?
41 Posts / 1 Images
View this topic
>>
Buy what you want without needing acceptance from 4chan you sad fuck
>>
>>38135843
It's not acceptance you retard its about seeing what other people with /fit/ bodies find the best place to get good fitting t shirts.
>>
>>38135816
Find a tailor, some run specials on shirts and you can get a ton fitted for a song.
File: 2mxpm2o.jpg (29KB, 600x800px) Image search:
[Google]
29KB, 600x800px
is steroid usage among soccer players common?
21 Posts / 5 Images
View this topic
>>
I would fill her nostrils with concrete
>>
>>38135751
Probably not considered strength isn't a limiting factor in a football players performance. They might take stuff for injury prevention and joint protection though.
>>
>>38136180
umm pervert??
File: vahgsahgsahshgsahgs.jpg (105KB, 960x728px) Image search:
[Google]
105KB, 960x728px
Hi guys, i got some time on my week to work out for four days and about 1 and half to two hours each day, and i want to make a training that can fill this time.
I'm thinking about a ABxABxx structure where in the A days i work my chest, back and biceps and in the B days i work legs, shoulder and triceps. I also intend to run on the threadmill for
5 km every work out day (this is very important).
What do you guys think?
11 Posts / 5 Images
View this topic
>>
File: qascdffdfdf.jpg (87KB, 768x960px) Image search:
[Google]
87KB, 768x960px
bump
>>
File: asasasaasasasasad.jpg (107KB, 768x960px) Image search:
[Google]
107KB, 768x960px
>>
File: nxbxbxbx.jpg (63KB, 526x526px) Image search:
[Google]
63KB, 526x526px
Anyone?
Anonymous
This Fitness article though 2016-08-01 17:10:07 Post No.38135402
[Report] Image search: [Google]
This Fitness article though 2016-08-01 17:10:07 Post No.38135402
[Report] Image search: [Google]
File: shitness.png (28KB, 651x282px) Image search:
[Google]
28KB, 651x282px
This Fitness article though
Anonymous
2016-08-01 17:10:07
Post No. 38135402
[Report]
[View this topic]
This fitness article makes me despair for the future of lifting.
http://www.dailymail.co.uk/femail/article-3718113/Meet-man-forks-18-600-YEAR-looking-good-says-does-force-younger-wife-stay-shape.html
TRIGGER WARNING
23 Posts / 4 Images
View this topic
>>
>>38135402
He seems incredibly insecure in himself. Why spend so much money when he could just do SS + accessories?
>>
>>38135446
Fuck knows. Also how shit can his 3 personal trainers be if he has to get lipo and pec implants?
>>
File: 1469638411989.png (86KB, 347x540px) Image search:
[Google]
86KB, 347x540px
>All that money
>Still looks like shit
File: ANmG3E2wuoM.jpg (15KB, 272x427px) Image search:
[Google]
15KB, 272x427px
>posting in /fit/
>want to mock Chestbrah
>download a few pictures of him for Chestbrah posts
>close my browser for the night
>next morning mom uses computer
>sees all the pictures of Chestbrah on my desktop
>tells my father im gay
>that night at dinner mother and father are quiet
>father speaks up
>"Anon, why don't you tell everyone your big news?"
>"what big news?"
>"I still love you, no matter what, I love you"
>"What are you talking about?"
>"Your mother found the pictures on your computer"
>Mother: "I know its sinful, and we raised you better, but . . . i dont know, maybe your generation is different than ours"
>At this point my hands are shaking
>my two younger brothers are turning red from holding in their laughs
>I run up to my room and post this
Where did I go wrong, Zyzz? Am I gonna make it?
18 Posts / 6 Images
View this topic
>>
>>38135294
>life gets forever irreparably fucked
>Immediately runs up to his room at posts it on 4chan
>where did I go wrong????????
>>
3/10
>>
Lord Zyzz smites you for bringing dishonour to his family. His brother may be mentally disabled, but this does nit give you the right to mock him.
Be gone, lost one.
File: image_31.jpg (221KB, 960x1280px) Image search:
[Google]
221KB, 960x1280px
According to multiple TDEE calculators, I should be around 2700 calories a day. The sticky and many other resources say you should be +-500 calories depending on bulking/cutting. But for the last 2 weeks I've been eating an average of 1700 calories a day and I feel great. I'm losing some weight and I just ignore junk food cravings and eat something healthy.
Is it possible I changed my outlook on food from pleasure, to resource? Or am I doomed for a terrible awakening where I black out for 3 weeks and wake up in a McDonald's dumpster?
26 Posts / 2 Images
View this topic
>>
I don't know. Are you?
>>
>>38135272
It's all about the mind.
If you have the rebound effect mentality, thinking you need an instant gratification reward for what you did, then you are going to act on it.
You could be on strict diet for years and then gradually change your mentality until one day you eat McDonald's for a month, two, three and never come back.
You have to train your way of thinking as well, got to get those mind gains.
>>
When you eat at a caloric deficit for any considerable time your levels of leptin drop
When this happens you become irritable, hungry, depressed.
Then you will crave foods rich in carbohydrates
Any other cravings are psychological or because of some deficiency
File: brad_pitt_fight_club_tyler_durden[1].jpg (83KB, 800x533px) Image search:
[Google]
![brad_pitt_fight_club_tyler_durden[1].jpg](https://i.imgur.com/zvk2noa.jpg "brad pitt fight club tyler durden[1]")
83KB, 800x533px
How do I achieve this body?
I'm 5'10 210 lbs 25%bf right now
47 Posts / 2 Images
View this topic
>>
>>38135168
diet
>>
>>38135168
Train arms and diet down. And tan.
>>
diet
Anonymous
Are oly lifters lean year round? 2016-08-01 16:50:17 Post No.38135167
[Report] Image search: [Google]
Are oly lifters lean year round? 2016-08-01 16:50:17 Post No.38135167
[Report] Image search: [Google]
Are oly lifters lean year round?
Anonymous
2016-08-01 16:50:17
Post No. 38135167
[Report]
[View this topic]
I've never seen oly lifters in the 77kg and 85kg classes not be lean. Are they just not on camera when there aren't upcoming competitions, or do they remain leam year round?
15 Posts / 2 Images
View this topic
>>
>>38135167
they are not that lean, you could easily maintain that bf% and that's what they do because they do not want to gain more weight or they go out of the competition
>>
>>38135167
High level competitive lifters in lighter weight classes are always lean, no matter the sport. Even powerlifters.
>>
>>38135207
>not that lean
Wat?
File: 1418970393840.jpg (83KB, 490x696px) Image search:
[Google]
83KB, 490x696px
I'm gonna deload my squat by about 30% and work my way back up from there. Somewhere along the line my form got worse and recently I fucked up my lift and my back started to hurt.
Will I be making any sort of gains from the squat despite making a deload?
I just hate having to go 2 steps back ;_;
12 Posts / 1 Images
View this topic
>>
>>38135122
Since the weights easier you can try doing more sets than usual. Just pay extra attention to form and don't let it break at all.
>>
>>38135134
I'm doing a begginer routine and it tells me to do 3x5. I'm probably gonna try 5x5 I guess. I hope increasing the set will compensate for lack of weight and still help with strength
>>
One last bump