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My hand looks like pic related. When I was doing pull ups the skin on my palm hurt more than my back muscles. Sometimes it hurts so much it's tough to complete a set even though my muscles are capable. What do? Do gloves work?
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>>38146706
I have these too
And I love em desu
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yeah get gloves
don't use them on everything though. callouses are important.
I only use gloves on pullups and RDLs
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*calluses
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I've been working out for about 3 years and have recently found myself as not motivated as I used to be. I'm trying to switch up my routine I'm tired of doing the same workouts over and over again.
Can I get some suggestions on a new routine.
I prefer a Chest.Tricep/Back.Bicep/Shoulders/Legs routine.
If you want to just add different exercises to my mix feel free to.
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>>38146666
I'm in the same rut as you. I started doing bodyweight progression exercises. I'm working up to human flags. I just work on them on my leg/ab days twice a week. Then do plank work on MWF.
Also checked.
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I've been doing the same type of routine for the past months. The thing is push/pull/leg routines are really efficient. I think you should consider setting other parallel goals to stay motivated. The human flag thing seems to be a good idea
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>>38146934
Stop the meme. They arent.
It's not fair, manlets have it so easy. They barely have to work out to become swole. Is there any reason to lift if you're over 170 cm?
>pic related
19 Posts / 5 Images
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yeah no
a 6'2 guy who is dyel but runs on the weekends will get infinitely more pussy than a bubble muscle 5'8 compensating piece of shit
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>>38146663
8,11 kg at 1,5m
dyel?
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>>38146676
Wish it wasn't true
Anonymous
ITT we post god tier beverages. 2016-08-02 16:01:41 Post No.38146408
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ITT we post god tier beverages. 2016-08-02 16:01:41 Post No.38146408
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ITT we post god tier beverages.
Anonymous
2016-08-02 16:01:41
Post No. 38146408
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Pic related.
Why havent you switched from the dairy meme to soy?
P.s. gayboy milks like almond can gtfo /fit/
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>>38146408
because not all of us want gyno you faggot
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kills gains
http://suppversity.blogspot.com/2015/02/no-soy-for-your-grand-parents-soy.html
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>>38146408
>wanting pure estrogen
Fucking just take HRT instead and get it over with, faggot.
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>random guy ohp's my deadlift
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>>38146360
>caring what others in the gym do
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>>38146360
Hey, at least your consolation is that you bench press some guy's dumbbell curls, right?
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>>38146369
>>38146376
>mfw someone lat raises my 1 rm, belted, half rom sumo deadlift with mixed grips and straps
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Help me /fit/ I'm dying
Basically, I caught EBV, a virus which makes your tonsils swell up extremely, and makes you weak and tired among other things.
My Doctor says I will not be able to do any lifting or running for the next 12 weeks, and I believe him since I can't stay awake for more than 4 hours without dozing off. How do I not turn into the skinniest marshmallow in existence
My biggest problem right now is food though. Since my tonsils are swelled even drinking water hurts like hell. For the last week I've been eating ~500kc per day. I've started eating a lot of bananas since they are mushy and relatively high calorie
Do you know any high calorie soups or anything?
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>>38146328
what about protein shakes?
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>>38146345
that might be an idea, it must be with water though, I shouldn't consume dairy
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>>38146356
there are different kinds of proteins. You could get plant based as well, though avoid soy for obvious reasons.
Also, this may work as well
http://ergo-log.com/build-muscles-but-eat-little-protein-use-l-citrulline.html
But shit, it aint easy if you only have 4 hours a day. You would need to prioritize certain area's more. Can you even go to a gym? A half an hour workout might work.
Otherwise you are forced to do bodyweight exercises when the docs arent looking.
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Hi /fit/, I've been a fatass all of my life. I have no idea what my face is like when lean, I have no idea what it's like to feel light, to run a mile without getting tired or to be liked by women. I've never worked out a day in my life, I do nothing but sit on my chair and play videogames and rot away. I'm getting sick of it and decided to go on a diet once and for all. I'm 5'8 220lbs here. Is there even a slight chance of me making it or should I just kill myself... Also yes, I have gyno
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Just cut and bulk. Don't worry we'll all make it someday OP
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>>38146069
Pic of my back, same weight.
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it's more likely you just have moobs, not gyno
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Is buttered coffee the ultimate test booster?
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>>38145951
No. You're just retarded.
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>>38145972
/thread
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This guy come at you in the gym shower and slap your ass and you drop the soap.
What do you do /fit/?
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>>38145931
i finish my shower without soap
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>>38145931
I thing we both know what all of /fit/ would do.
Myself included
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>>38145945
and then i suck his dick
How are you coping brehs?
>tfw she'll never be yours again
>tfw you will never cuddle with her again and kiss her again
>tfw she will never look at you again with shining eyes, laughing about your retarded jokes
>tfw she will never tell you how much she loves you again
>tfw she's gone
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>>38145809
DELET.
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>>38145809
>again
jokes on you faggot, she was never mine in the first place
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>>38145809
Just keep lifting until someone loves me
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Have never gone to the gym, but I worked in a farm. How can I improve, /fit/?
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>>38145792
Ok matt hughes.
You could probably just lift that would help.
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Cut down to a decent bodyfat
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>>38145792
stop being a manlet
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>be me
>talking with a friend and two female friends
>male friend, female friend 1, and me are all fit
>we all do multiple sports as well as go to the gym regularly
>female friend 2 does no sports, does not go to the gym
>she starts complaining about how she can't lose weight, and how the three of us are so lucky we have high metabolism and fit genes
>she literally does no sports outside of school physical education, is a vegetarian, and still blames her weight on genetics and having a low metabolism
>mfw
Are people seriously this retarded?
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>>38145706
Why dont you just tell her that she is retarded up front. Who needs a dumb fatty in a sporty friend group anyhow? Being polite only matters if the larger whole can somehow impose their will on you for things like employment, but if you have a friend group that is like you, you have zero reason to be "polite"
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>>38145766
because if I do that, I'll probably lose the other two friends
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>>38145793
Well its a shame that we are all so far apart, I would be your friend, and I would have no problems in fat shaming people, even regular normies, I think most /fit/ people would do that just fine.
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Would walking 10 minutes a day and doing 10 pushups a day give me any gains /fit/? I'm only going for Otter mode
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YOU MISSED THE DINOSAUR DIDN'T YOU
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Yeah that should help you get toned/ottermode without getting too big like some bodybuilder freak that takes steroids all the time.
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No you retarded faggot, unless you plan on doing it for a decade
Check out the bwg
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Where were you when Scooby made it?
http://www.dailymail.co.uk/femail/article-3719485/Rude-workout-snap-gone-viral-Internet-t-unsee-it.html
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Inb4 he quite Youtube again
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>this fuckhuge article that goes into all kinds of other vaguely related shit over some guy's chest looking like an ass
Are they getting paid by the word or something?
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>>38145755
Yes, it is a clickbait tabloid.
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fuck off with "she squats"
Anonymous
2016-08-02 14:37:12
Post No. 38145573
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mayor pet peeve of mine. the squat is a greate movement, but is super overrated as a bootybuilder. sure, you can get some gluteactivation, but it primarily works the hams, quads and core.
you want an ass? do hipthrusts etc....
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>>38145573
>she squats
that isn't a thing people on /fit/ say, that's a normie thing.
Preaching to the choir bud.
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>>38145573
>squat is a greate movement, but is super overrated as a bootybuilder.
>sure, you can get some gluteactivation
>you want an ass? do hipthrusts etc....
I wonder what trains the glutes more, an exercise with ~120° hip extension or an exercise with 45° hip extension at best.
Oh by the way, never post again until you get at least 2x bw squat
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>>38145598
/thread