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Yo anon, so like...
How come you won't go hiking with your girlfriend bro?
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>Letting your girl lead you
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>>38135066
I don't have a girlfriend because I'm insecure about the size of my triceps and lats
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I do though, OP
Anonymous
Fucking junk food addiction 2016-08-01 16:36:30 Post No.38135005
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Fucking junk food addiction 2016-08-01 16:36:30 Post No.38135005
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Fucking junk food addiction
Anonymous
2016-08-01 16:36:30
Post No. 38135005
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I'm so fucking hungry
Been cutting for two weeks now. TDEE of 2700 kcal.
I had 1868 cal and 194g of protein but still I want some god damn unhealthy junk food right now.
Wat do, /fit/?
14 Posts / 2 Images
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Eat filling food
don't have such a big deficit
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>>38135005
drink water until you die
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I just want to eat pizza combos and brownies right now THANKS OP
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300 Push-up a day Challenge for /fit/
Hey, I was thinking about this one for a long time now, today is the 1st of August, so we might be able to start the 30 day Challenge.
If you dont want to apply for this challenge, dont do it.
Post your before and after results at 20pm of the 30th of August.
I'll post them anyways, I'm not the fittest of humans but this will give me a nice result, I might for sure not get the body I want in 30 days but IF I and others can perform this 30 days straight, we'll get closer.
30 Posts / 4 Images
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ok i'm in anon. Will you be making this thread as a daily reminder for 30 days?
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>>38135000
I will.
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>>38134967
Just read the sticky instead
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How much does strength training pay off in combat?
I'm sure it probably in grappling but what about striking?
According to pic related, I assume its mostly based on core and hips.
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>>38134961
>How much does strength training pay off in combat?
>in striking
Not at all. Seriously, it's completely useless, you don't use strength in striking.
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>>38134961
Strength training transfers well in any sport.
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the more you lift the more mass you have
The more mass you have the more you can add to the bar
The more you add to the bar the slower your reps become
Turn those slow reps into fast explosive ones and then your strength training paid off
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Are Push ups a good stomach exercise?
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is this question real?
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If you want to work your core, do situps with a dumbbell, and focus on pushing it directly towards the ceiling as you sit up.
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>>38134853
yes it's like planks
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>Work out daily
>Still got a bit of body fat
>Listen to interview with Henry Rollins
>His diet sounds familiar with the paleo diet
Should I consider doing the paleo diet? Is it worth it? I'm not a picky eater so I can handle.
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>pseudoscience
>appeal to nature fallacy
Not if you have a functioning brain.
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>>38134802
Yes, do paleo.
>>38135093
Something is not better just because it's natural, but being natural is nevertheless a good sign.
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>>38135176
>but being natural is nevertheless a good sign.
lol, no.
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> Anon, all you do is lift now, you're not the same geeky guy i fell in love with, you've changed...
46 Posts / 7 Images
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get out of my room mum
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Changed for the better, see these muscles bitch? I use these to fuck you longer and harder than ever before, so sit the fuck down and shut up.
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You're also different
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what routine to get lebron mode ?
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>>38134477
push ups + half ROM squat x Infinity
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Circuit training, bro split, steroids
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wtf....those are light dumbells....i was stronger than a grown man in middle school
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So... Enough cardio for now. I have moved from "average neckbeard" to "skinny guy" mode, and I'm around 57kg. Now I must grow some muscle.
What's the best way to do it?
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>>38134473
How about: "READ THE STICKY"
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SS+GOMAD or SL+GOMAD or Greyskull LP+GOMAD
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Miss the dino running across your screen?
Anonymous
How do I cut 3 lbs in one week? 2016-08-01 15:38:14 Post No.38134388
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How do I cut 3 lbs in one week? 2016-08-01 15:38:14 Post No.38134388
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How do I cut 3 lbs in one week?
Anonymous
2016-08-01 15:38:14
Post No. 38134388
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206lbs, 16% body fat, decently muscular and strong for a natty. I have a bjj comp in 5 days and i want to go down into a 185-205lb weight clas. I've never cut weight before. What do?
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>>38134388
Read the sticky u cunt
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>>38134388
Water cut.
Start drinking 2 gallons of water per day, today. Do it every day for the rest of the week until the day before the weigh in. Drink water as you normally would, then 12-14 hours out from the weigh in, cut out water completely. Rehydrate after with gatorade or pediasure and water.
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Laxatives for a quick cut like that. If you had more time, you could just calorie restrict for 2 or 3 weeks, but short term, just get rid of water weight. Eat asparagus too. It's an antidieretic.
Drink lots of water after you weigh in. Same day weigh in?
Why does low body fat percent look so fucking incredible?
Because:
>it tells that the person has high test levels
>it tells that the person has alpha male genetics
>it tells that the person has extreme self discipline
>it tells that the person is Alpha, in general
There's no reason not to be Ripped as Fuck!
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what bf % threshold is this achieved at
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>>38134258
about Tree Fiddy
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>>38134258
Depends on which version of PS you're using for that guy and his brother. For the rest of us not cycling software, about 10% is the threshold to start looking ripped. It only gets better with each percent after.
Anonymous
Bodybuilding is allowed for jews. Discuss. 2016-08-01 15:19:15 Post No.38134215
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Bodybuilding is allowed for jews. Discuss. 2016-08-01 15:19:15 Post No.38134215
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Bodybuilding is allowed for jews. Discuss.
Anonymous
2016-08-01 15:19:15
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http://www.vosizneias.com/48880/2010/02/08/jerusalem-approved-by-rabbis-yeshiva-students-building-their-muscles/
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>>38134215
I hope the chosen people crush many mudslimes with their new gains
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>>38134228
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why wouldn't it be allowed?
also fuck jews.
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How's the bulk going today, /fit/? I'm at 3656 calories today, with 39% protein, 31% carb, and 30% fat. Not bad considering I budget my food spending pretty hard.
I feel like I want to throw up tho
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I just stopped drinking milk and lost 10 lbs in a week.
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>>38134198
i can't gain any more weight..
4000 calories a day for 6 months... too much food bro.. i feel like i'm fucking dying.. stuck at like 172 at my highest weight ... i tried to rich piana add another meal and just ended up feeling like i was forming more shit.. i woke up and just shit it all out.. lost weight somehow..
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>>38134357
Srs?
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is my sister fat?
she eats shit all the time
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Trailer trash
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She's not in good shape
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>>38134087
Definitely the beginning of a muffin top. Not fat yet, but on the path to become it. Would look better if she lost a bit of fat, but looking good.
Bad habits should be removed though. She's only getting away with them because she's still young.
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So my mother is taking me to a diet doctor. I'm about 50 pounds over weight and she says he is probably going to give me phentermine. I've been looking it up and it is apparently an appetite suppressant stimulant, so like caffeine on steroids.
What I'm confused on is, does it actually increase your metabolism? I've had some moderate success exercising and will this screw with that?
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>>38134040
The point of resistance training for weight loss is that it increases your metabolism so you use more energy. This will help with that.
The only thing it will screw with is your ability to run over long distances, as this requires your metabolism to be "more efficient" as running fags say, which means slower, because you can then do more with less food. Which is exactly the opposite of what you want if you want to lose weight.
No it won't mess with your exercising. Just don't start eating more.
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>>38134040
It's hard to really make any noticeable difference on your metabolism unless you were to grow and have more mass to consume calories, be it height or muscle (or both if you're lucky). The main thing that will help you is that you're going to eat less. Keep exercising to burn those extra calories. Lift to add muscle so you dont just become skinny fat.
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>>38134170
unless of course you use dnp. then your metabolism will be through the roof