Archived threads in /fit/ - Fitness - 6420. page

>>38126871
Nice blog

>>38126871
Women are retarded, who cares. The smith machine is the special ed class of the gym.

make an angry PR because of them

works every time

>>38126733
buddy, don't expect any kind of huge gains in 2 weeks. No matter how much you run. I am 5'4" 142 lbs and it took me 2 months to get from 160 to 142. Fat dosen't suddenly melt off when you start running, it takes months and it differs based on the individual. Focus on your diet more than anything, and try to set small goals for yourself. It'll help in the long run.

>>38126775
*it took me 2 months to get to 150, and then another 1-2 to 140

>>38126733
It's all about that heart rate. The higher you get that hear rate, and the longer you can hold it, the better your results will be.
Sorry about you being 5'4" m8

Did they just spent like two or three weeks out the country?

>Slip into gym
>I AM THE ONE DONT WEIGH A TON DONT NEED GET A GUN TO GET RESPECT UP ON THE STREETS

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>>38126500
>Walk into locker room
>ONCE I WAS SEVEN YEARS OLD
>CUZ I'M HAPPY

EVERY FUCKING TIME.

Overwatch

>>38126474
>fit
>videogames

pick one you silly oyster

>>38126474
COD

Most bro tier/casual game out there

>cuck pharaoh
>get mummified alive
>wait 4000 years
>have a burger read from the book of the dead
>kill 5 humans who stole your organs
>obtain book of the dead

1 rep should do.

>>38126488

kek

>>38126399
Aquire master race South African accent.

>>38126349
>chad
>23% bf
pick one

>>38126361
In western europe the weather is rarely nice enough to ever be shirtless anyway

>>38126349

its face frame height faggot. it rolls of the tongue much easier

why is /fit/ self esteem so low? money overcomes these any day.

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Based 50

>>38126235
50 cent joins 5% when

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>>38126260

Home gyms

>>38125869
fuck off to /pol/ you pathetic retard

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>>38125869
local gym, home gym.

You can start a home gym for under $500 if you have a garage, and then invite your bros over to lift with you.

No, to preoccupied with lifting.

I used to think of angry and depressing shit that happened to me in my life to lift harder but now I just focus intensively on the muscle(s) I'm working.

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No but there's been a few times Ive been too depressed to carry on. Like the depression actually drains you of physical energy half way through a workout.

I just felt so bleak about living, looked back at the weights and though "why even go on".

Funny enough it was when I didnt bother with my music. I think I need it to drown out my own thoughts.

Also why I cannot sleep.

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>>38125769
I felt sad before but not to the point of crying

anyway, I do pic related to fuel my gains

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>>38125706

Id recommend couch to 5k if you want to do long distance running. If you have access to a pool you can swim for your cardio. Power walking is good if you're literally an obese hamplanet, otherwise there are much better options. Pic related is also an option.

Side note, I'm about to graduate as a software engineer and have not had any internships or work related experience, do you have any advice for me to help me get me headed in the right direction?

It's all about progress. Don't get scared away because you can only keep up 350m. Try to do a little more distance every time you go running. Also. Try HIIT

>>38125706

Do Couch to 5K, no joke. Really big with the software engineering crowd for whatever reason (that's how i heard about it).

Bigger question is whether your running for fitness/stamina or running to lose weight. If the former, great. If the latter, look at your diet. Running (on its own) is not a time-efficient means of weight management/reduction.

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>>38125703

depends, what's your weight bud?

>>38125703
do burpees for 30 minutes nonstop

10-12 reps is still decent for training, just make sure to really contract your muscles and make it count.

>>38125576
On ss your progressive overload comes from adding weight.
Lower reps = more strength = adding weight fadter and more consistently = more prog overload = much faster gains

Highet reps trains more muscular endurance, and less muscular strength.
You will not add weight as quick.

If you train to lifta heavy weight a few times, you will unsurprisingly get better at lifting heavier weights for a few times.

If you train to lift not as heavy weight more times, you get better at lifting not as heavy weight more and more times.

Tl;dr: hold off on progressing with higher reps until you are intermediate and the noob gains slow

>>38126643
10-12 reps is technically fine for growth.

Not fine for a novice LP, least of all SS

>>38125542
I unironically wear adidas track pants, a silver chain and a wifebeater and happen to be slav

my gf caught me atg squatting in the shower when I was washing my asshole

I guess I will never be americanized

>>38125640
Wtf is wrong with you

>>38125542
>tfw hamstrings and lower back too inflexible to do this

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Barbell training is far more dangerous than given credit for on the internet. I'd wager the vast majority of people who are using barbells for linear progression will suffer a severe injury at some point in time.

The fact that major injuries with barbell training is common is underepresented on the internet because many of the communities that discuss lifting bar or shun discussing injuries which gives onlookers the mistaken belief that injuries are uncommon. This cycle is propelled by the fact that there's shitloads of money to be made off teenage idiots who want to appeal to the opposite sex and there are no shortage of fitness experts willing to indulge them. It could take several months to years before they suffer their first major injury -- just long enough to keep a steady supply of memeing retards available to shun anyone who dares speak negatively of their newfound method of looking more appealing to the opposite sex.

You're much better off doing many different forms of lifting and not following a linear progress barbell routine, from a staying injury free standpoint. And when you become jacked, then switch to a barbell heavy routine.

Don't fall for the meme. Very few people can train themselves how to properly use barbells. Most of those guys you see at meets have been training their whole lives and have learned first hand from fellow experts in person.

>>38125440

Poor form, weak core, lack of mobility.

>>38125615
> Start lifting seriously only after you become jacked

Verbal diarrhea. Just ignore this faggot. You have to lift to become better at lifting. If you are getting injured, deload significantly and learn how to do it properly before reloading.

B-bump

>>38125425
Loool, go to the doctor OP. That liver pain could be a number of things completely unrelated to your alcoholism. But u need to be sure, and not self diagnosis.

>>38125425
>His country doesnt have free healthcare
KEK
Also
How much alcohol do you consume? It may not be the alcohol that's causing it