Archived threads in /fit/ - Fitness - 6405. page

>>38144345
start by reading the sticky

Have you read the sticky?
P.s. PT's are Jewish tricks

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>>38144345
For starters you need to take a good look at yourself. Consider it your starting point.

Are you fat, skinny, skinny fat, etc?

What is your goal body? Be realistic. If you are a skinny manlet you are not going to look like The Terminator no matter what you do.

Read the sticky. READ IT. Let that information sink in. It will help you.

Good luck. Rome wasn't built in a day and you won't change overnight either.

>>38144253
6&1/4, dipshit
also, great thread OP

>>38144253
I only count 5

>>38145172
newfag you go and stay go

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Can't you just wear turtlenecks with a little extra material? Much cheaper than surgery. Just don't take it off when you're making hanky panky with all your new sloots

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I'm 23 and just had the surgery.

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>>38144263

Today 2 months later

Well, I have a 365 wilks score, which is pretty good in powerlifting circles, but it means that my bench max is only 110kgs (I weigh 66kgs).

I guess I'll never be a coffin bearer.
Kinda sucks being a manlet.

>>38144191

i literally dont believe you.

Source?

>>38145551
http://marinesmagazine.dodlive.mil/2010/06/29/marine-corps-body-bearers/

Those dude are straight bearmode, they look ridiculous in there dress blues

Nice blog post.
You think no one else has these issues?

>>38144197
I don't know. Sometimes I feel like I am alone in this. I see lots of shredded people on here who don't seem to have a problem. People make the joke about their grandmother force-feeding them, but it feels like comes from everyone I know from every aspect of my life.


Where can I find an aesthetics crew that helps each other get lean and stay?

>>family are a bad influence on my nutrition (always keeping "bad" food around)
Move out faggot
>>friends are a bad influence on my nutrition (always wanting to "bad" food)
Your friends are iron plates
>>coworkers are a bad influence on my nutrition (always bringing in "bad" food)
Ignore their food. My place brings donuts every Friday never touched them
>>social events are a bad influence on my nutrition (always super insane high caloric foods and booze)
You're posting on 4chan how many social activities do you pretend to do?
>>gym bros are a bad influence on my nutrition (they're happy with being 15-20%+ bf built-fat and encourage lifting heavy over aesthetics)
See co-workers
>>social media is a bad influence on my nutrition (hurr durr eating challenge)
>2016
>having any social media
>As you can see, the world is against me and doesn't want me to become lean.
Shut the fuck up

>>38144135
shitpost

>>38144135

What forearms?

>>38144135
You literally have no vascularity in your forearms brah, forearm roller, get one and start rolling till you cry. Girls love swole forearms

don't care because any girl who would fuck a chad isn't a girl i want to fuck

>>38144049
>6'0"
too perfectly rounded, he's probably 5'11"

>>38144049

That's definitely Marc Fitt, dude. It's some guy using his picture.

>>38143827
Guys I really need the help

>>38143827
yes
many

>>38143857
How many?

Cut fat if you want to lose fat.
C'mon man, is that so hard?

>fat gives me more energy than carbs
load of bullshit

Dont know what kind of carbs you have been eating man but carbs are literally the best thing for energy and performance at anything

This board is so anti carb because the social stigma is currently ''carbs make you fat''. Which is bullshit

Look mate if you want to preserve as much as muscle cutting and have a lot of energy with no cravings; decrease the fat and eat high carb(while still maintaining a deficit). You might think how would this make me preserve more muscle? Well the answer is carbs are absolutely essential for performance; with a high carb intake you can train waaaaay more harder than any fat eating dummy. Harder training leads to increased stimulus which leads to more muscle preservation(in your case).

Just think about it. Lets say you bench 100kg for 5. Dont eat much carbs and you will probally do 3 reps, what happens after you finish your workout? Those 3 reps wont give your body the same stimulus as 5 reps would, thus you would lose muscle.

just try it

>>38143712
>So my question basically is, what are the disadvantages of a relatively high fat diet while on a cut.
the only downsides are cholesterol and gout. take a blood test every couple of months to check if your body is still fine. some people get huge spikes on LDL when they have a diet like this so make sure you're not one of those guys. you dont want clogged arteries from saturated animal fat.

Easiest way to be NEET for me was to work right after uni for 2 years and being full cocoon mode living with parents so almost all of my salary was saved.

Now I've retired and have about 4-5 years of being NEET before I do the dew. Money is lasting longer than I anticipated though, not sure how to feel about that.

Most NEETs are glorified bums, if you want it to work for you though, you gotta work for it.

>>38143689
Look into the WWOOF program.
Travel to an area you find interesting, do simple labor on a farm, and you get free food and shelter. Really easy way to move, have basic amenities, and find a new job in a new area. I've done it before. It's legit.

S T I C K Y
T
I
C
K
Y

Seriously the sticky has everything you requested.

I use a spreadsheet and a small notebook. No need for fancy apps or sites. Read the sticky for all other information.

pls respond

>>38143660
Same but I know how to socialise

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>Starting second semester of my first year of uni
>Made literally no friends
Most of them are already friends with each other from a previous course on the same campus. It's like they've already formed their groups and I can't squeeze in. I'm not even /fit/ yet either.

You are about to commit a mass murder you creatine junkie fuck

>>38143540
>>38143540
You're having anxiety because you're expecting something bad to happen.

I thought I was going to od while driving one time and now I get anxiety attacks whenever I take any supplements or medicine or anything. It'll go away in an hour.

>>38143577
I'm not OP but I'm starting Creatine soon and how many scoops should I actually take? Is two or three scoops too much? Will taking more then one scoop fuck my shit up? (Serious answers only pls)

>>38143361
i get bulk unflavored stuff and mix it in with the rest of my jew powders along with a dash of gatorade powder for flavor

>>38143366
I usually just mixed it in my protien shake made it taste shity i had a brand called allmax shit was half empty when i bought it

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>>38143361
This is what I take. The lettering and names of their stuff is kind of lame but their products are quality.

Are you a faggot?
> [X] Yes

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I use a body hair trimmer. If I shave my legs, then I have unsightly and irritating stubble a few days later, meaning I have to shave my legs several times a week. I am not a woman.

Trimming is better than shaving/waxing in every way possible, unless you're an Olympic swimmer or some shit and you need to have zero body hair for performance reasons.

>>38143337
embrace your body hairs anon.
>tfw lycanthrope